I-1,200-Calorie, isiCwangciso sokutya seCarb ephantsi

Amagama Aphezulu Ebantwaneni

Ukutya okutsha okune-carb

Konyusa ukulahleka kobunzima bakho ngokulandela ikhalori esezantsi, isicwangciso sokutya esisezantsi-carbohydrate. Ukusekwa kwii-calories eziyi-1,200 kwaye ngaphantsi kwama-25 amagremu e-carbs kwisidlo ngasinye, esi sicwangciso sithathwa njengekhalori ephantsi kakhulu kunye ne-carbohydrate ephantsi. Kubalulekile ukuba utye ubuncinci i-1,200 yeekhalori ngemini ukuze uxhase iimfuno ezisisiseko zomzimba wakho.





Isicwangciso sokutya esisimahla

Ukusebenzisa isicwangciso sokutya esingezantsi, khetha isidlo sakusasa esinye, isidlo sasemini, isidlo sangokuhlwa, kunye nokutya okuthathu. Ukuba ufuna uncedo lokukhuphela isicwangciso sokutya esishicilelweyo okanye uluhlu lokuthenga, jonga eziiingcebiso eziluncedo.

Amanqaku afanelekileyo
  • Iindlela zokutya zokuThoba umzimba
  • Zeziphi iziselo ezinxilisayo eziphantsi kwiiCarbohydrate?
  • Velisa ukutya okuphantsi kweCarb
Isicwangciso sokutya se-khalori ephantsi ye-1,200

Khuphela isicwangciso sokutya





Ukutya kuxhomekeke kwiproteni ebuthathaka, amajikijolo, kunye nemifuno kunye nokusetyenziswa kwesitshizi sokupheka. Ipunipoon yeoyile okanye ibhotolo ineekhalori ezingama-120, iikhalori ongenakukwazi ukuzongeza ukuba ubambelela kwiIsicwangciso sekhalori ezili-1,200.

Ukwenza ukuthenga kube lula, khuphela olu luhlu lokuthenga kwaye uhambe nalo ukuya evenkileni. Inayo yonke into oyifunayo ukwenza isicwangciso sokutya sekhalori ezili-1,200.



Ithetha ukuthini iringi kubhontsi?
I-1200-ephantsi-ye-carb-yokutya-isicwangciso-sokuthenga-uluhlu-lwethumbu.jpg

Khuphela uLuhlu lokuThenga ngeSicwangciso sekhalori ezili-1,200

Ukuba uthatha isigqibo sokwenza ezinye izinto endaweni yazo, khumbula ukuba kuya kufuneka unciphise ubungakanani besabelo sezinto ezithile ngenxa yomahluko kubalo lweekhalori. An ikhawuntari yekhalori ekwi-intanethi kwayeukufunda iilebheli zokutyainokukunceda wenze ukhetho olufanelekileyo ngelixa uhlala ngaphakathi komda wekhalori usebenzisaukutya okune-carb ephantsi.

Uyisebenzisa njani iSicwangciso

Ukutya kwesicwangciso sokutya esisezantsi-carb

Isidlo ngasinye kunye ne-snack kubandakanya iindlela ezimbalwa zokukunika iintlobo ezahlukeneyo. Ukufumana isondlo esiphezulu, zama ukutshintsha isicwangciso sakho sokutya imihla ngemihla. Ukwahluka kunceda ekuqinisekiseni ukuba awukruquki kukutya okutyayo, kwaye ukutya ukutya okwahlukeneyo ngombala kuya kuqinisekisa ukuba ufumana zonke iivithamini kunye neeminerals ozifunayo.



Isicwangciso sokutya sisi-carb esisezantsi kunokuba singenayo i-carb. IiCarbohydrate zibalulekile kwimetabolism kunye nezinye iinkqubo zomzimba ezibalulekileyo. Ngenxa yokuba imifuno, ngakumbi imifuno enamagqabi, iphantsi kuzo zombini ii-carbohydrate kunye neekhalori, zibonakalisa ngamandla kwezi zicwangciso zokutya.

Iikhrayitheriya

Ukutya okune-carbohydrate ephantsi zezi zingaphantsi kwe-25 gram yee-carbs kwisidlo ngasinye. Kwiimeko ezininzi, izidlo ezidweliswe apha ngentla azisebenzi kakuhleubalo lweecarbohydratekuba ifayibha ibalwa njengekhabhohayidrethi ngokolwazi lwesondlo, kodwa ayichaphazeli iswekile yegazi ngendlela ezinye iicarbohydrate ezenza ngayo. IiCarbohydrate ezidwelisiweyo zizonke kwaye azisebenzi ngereyithi yeecarb.

Ukutya kuphakathi kwama-250 nama-300 eekhalori ezinamashwamshwam alinganayo. Zive ukhululekile ukudibanisa kunye nokudibanisa isicwangciso sokutya esiya kukugcina kwii-calories ezingama-1,200 ngosuku ngamanani aphantsi e-carbohydrate.

Izibonelelo zokutya ukutya okunekhalori esezantsi

Ezi zicwangciso zokutya zidibanisa uncedo lwendlela esezantsi ye-carb kunye nesicwangciso sokutya esineekhalori ezisezantsi. Ezi ndlela zimbini ngokudibeneyo zinokukhawulezisa ukunciphisa umzimba, zikuncede ufezekise iziphumo ezikhawulezayo.

UKUYA Ufundo luka-2011 kubonise ukuba ukutya ukutya okune-carb ephantsi kunokunceda ukunciphisa indlala, nto leyo ibalulekileyo ukuba ulandela isicwangciso esineekhalori eziphantsi kakhulu zeekhalori ezili-1200 ngosuku. Ukuba unokubona iziphumo kwimizamo yakho ngelixa ulambile kakhulu, kunokwenzeka ukuba unamathele kwisicwangciso kwaye akunakufane ulahle iindlela kunye nokutya okuphezulu kwiikhalori. Inkuthazo yeyona nto iphambili kuyo nayiphi na intoisicwangciso sokulawula ubunzima.

Ukulandela iSicwangciso

Ukulandela esi sicwangciso, hlula ii-calories zakho ezili-1200 kwizidlo ezintathu zeekhalori ezingama-300 nganye kunye nokutya okuthathu kwama-calories ayi-100 nganye. Ukuhamba okungagungqiyo kokutya kukugcina uzive uhluthiwe imini yonke. Indlela efanelekileyo yokuqinisekisa ukuba unamathela kwiikhalori kunye nokubala kwe-carb kukulinganisa ukutya kwakho kwisikali sekhitshi okanye ukulinganisa ngokucophelela.

Izimuncumuncu zibalulekile. Kuyimfuneko ukuba uqiniseke ukuba awufiki kwinqanaba apho uziva ulambile okanye ungcangcazela. Kukwanqabile ukuba uzive unqatshelwe ukuba utya rhoqo kwiiyure ezimbalwa. Ungaqaphela ukuba esi sicwangciso asibandakanyi utywala. Ukuze wandise ukutya okunesondlo, isicwangciso sokutya sekhalori ezili-1200 asishiyi ndawo yeekhalori ezingenanto. Yonke ikhalori kufuneka ibe nexabiso xa unciphisa ukutya kweekhalori kweli nqanaba.

Ulawulo lobunzima

Ukunciphisa ukutya kwakho kwekhaloriyenye yeendlela ezifanelekileyo zokunciphisa umzimba. Ukudibanisa ukhetho lweekhalori ezisezantsi kunye nokutya okunee-carbs ezinokukunceda ufezekise iinjongo zakho zobunzima ngokukhawuleza.

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