Fumana eyona nkonzo ifanelekileyo yokuhambisa ukutya kwiintsapho ukondla abantwana bakho ngokutya okubalekayo. Hlola ezinye zeekiti zokutya ezilungileyo kwiimarike zeentsapho. Jonga ukuba kutheni le nto ukuhanjiswa kwesidlo kuthathwa njengeyona ilungileyo kusapho olukhulu okanye oluncinci.
usindiso umkhosi ingelosi umthi ubhalise imihla
Eyona nkonzo yokuHanjiswa kwesiDlo seNtsapho
Ukuba ungumama oxakekileyo okanye utata, awusoloko unalo ixesha lokulungiselela ukutya. Oku kuyinyani ngakumbi kusapho oluxakekileyo olunezinto ezininzi zangaphandle. Thatha umsebenzi ngokwenza isidlo sangokuhlwa ngokuzama ezinye zeenkonzo ezilungileyo zokuhanjiswa kwesidlo kukhetho losapho. Eziizidlo ezilungisiweyoyiza lula ukupheka iikiti, ngamaxabiso aphantsi, okanye ungcamle nje kamnandi. Zenzelwe ukuba nabani na kusapho lwakho azilungiselele.
Amanqaku afanelekileyo- Iingcebiso ezili-12 zokuKhathalela abantu ababathandayo abalupheleyo
- Isikhokelo sokuHamba kubaHambi
- Ezona ndlela zibiza kakhulu zokuThumela iintyatyambo
Iblue ifaskoti
Ukuba unosapho olunabantwana, unokufuna ukunika Iblue ifaskoti itrayi. Izicwangciso zeBlue Apron ziqala kwi- $ 7 ngokusebenza, kwaye izidlo azinangxaki ukuba abantwana bazilungiselele kwaye bonwabe. Iiresiphi zibandakanya imiyalelo yenyathelo ngenyathelo kunye nenxalenye egqibeleleyo, kunye nokutya okuya konwatyelwa lusapho lwakho. Ukutya nje okumbalwa kwimenyu kubandakanya i-pesto shrimp kunye nepasta, i-cheddar burger emhlophe kunye nee-enchiladas. Kukho izicwangciso ezininzi usapho olunokukhetha kuzo, kwaye izithako zikumgangatho olungileyo.
Ubunzima
Iintsapho ekuhambeni, hamba, hamba ziyakuxabisa ukutya kwe-Gobble kwemizuzu eli-15. Ubunzima izidlo ziqhuba i $ 12 ngesidlo. Iiresiphi zibandakanya izithako ezintsha kunye neendlela zokupheka ezilula ukuzenza ngokukhawuleza. Ikiti nganye yokutya iza ilungisiwe kwaye ilungele ukupheka. Nangona kungenjalo ngokukodwa kubantwana, iimbono ezimbalwa zokutya ezidliwayo zibandakanya ukugoba i-pita yesiGrike kunye neveggie okanye i-cheddar pierogies. Indawo yenza ukuba ukucwangciswa kwesidlo kube lula ngokunikezela ngokulula ukulandela iilebhile ezinje ngokuba 'zilungele abantwana.'
Isidlo sangokuhlwa
Ukukhawuleza kulungile, kodwa ukutya kuhlahlo-lwabiwo mali kubhetele. Ngokutya ukuqala ngaphantsi kwe- $ 5 ukukhonza, Isidlo sangokuhlwa inokungena ngokulula kuhlahlo-lwabiwo mali losapho. Ukugcina izinto zilula kwaye zingabizi mali ininzi, isidlo sasemini sisebenzisa amakhadi eresiphi yedijithali kunye nezithako ezimbalwa. Ngelixa iimenyu zitshintsha, ukutya okumbalwa okwenziwe ngabantwana ukuzama ukubandakanya inkukhu ye-BBQ kunye ne-broccoli, ii-burger ezigayiweyo kunye neenkukhu zeenkukhu. Ukongeza kwizinto ezinokukhethwa ngumntwana, uya kufumana i-gluten-free kwayeiinketho zemifuno.
Ikhithi yokutya isidlo sangokuhlwa
Umpheki wasekhaya
$ 7 kuphela ukutya, Umpheki wasekhaya ukhe wakha wahambisa ukutya okulungele ukuphekelwa ekhayeni lakho. Yenziwe ngezithako ezitsha, izidlo zabapheki zasekhaya ziza nekhadi lemiyalelo. Nangona kunjalo, kuya kufuneka ukhumbule ukuphindaphinda amakhadi ngamabini ukuba wenza isidlo sosapho lwabane. Umpheki wasekhaya ubonelela ngeendlela ezininzi ezahlukeneyo ezinje ngecarb kunye nokuqonda ikhalori, kunye nemifuno. Kukho ezimbalwaayinaglutenukhetho losapho, kodwa esi sicwangciso sokutya siyinyama-inzima. Ngelixa imenyu itshintsha ngeveki, uMpheki weKhaya ubonelela ngeelebheli ezikhawulezayo, njengemifuno, ngokukhetha iikiti zakho zokutya. Izongezo ezinje ngee-smoothies zazikho.
Ikhithi yokutya yabapheki ekhaya
Umnqatha omfusa
Iintsapho ezifuna imali yemifuno zinokuzama Umnqatha omfusa . Ukutya kwi-Carrot e-Purple kuqala kwi-10 yeedola kwaye ungene kwi-2 okanye kwi-4 servings. Abazali banokukhetha kwizidlo, isidlo sakusasa, isidlo sasemini, kunye nokutya okulula. Zonke izidlo zisekwe kwizityalo, kwaye inkonzo inikezelwe kukutya okucocekileyo. Izithako zintsha, kodwa ukutya kuthatha ixesha ukulungiselela. Ke ngoko, le nkonzo ayenzelwanga ukupheka kwabasaqalayo okanye iintsapho ezifuna ukutya okulula.
UMartha noMarley Spoon
UMarth Stewart uzibekele xa kuziwa kweyona nkonzo yokuhanjiswa kwesidlo ilungileyo kwiintsapho. Ukutya kuqala ngexabiso eliphantsi njenge- $ 8 kusapho lwesine kwisidlo esithathu ngeveki. Oku kutya kunokulungiswa kwimizuzu engaphantsi kwe-30 kunye namanyathelo amathandathu okanye ambalwa. Izidlo ezahlukeneyo zinokutya okhethekileyo kunye nabantwana. Izithako zokutya ezinje ngeenchiladas zenkukhu kunye nebhotolo emdaka, kunye ne-sage gnocchi zazintsha.
Izicwangciso zokutya zesonka sikaMartha noMarley
Mholweni Entsha
Mholweni Entsha uqhayisa ngokulula ukupheka, ukutya okumnandi nokunesondlo ukwanelisa onke amakhoboka osapho lwakho. Ibhokisi igcwele zonke izithako ozifunayo kubathengisi bendawo kwibhokisi enokuphinda isetyenziswe. Ukutya kuqala kwi-8 yeedola umntu wosapho lwabane, kwaye kukho iindlela zokupheka ezingama-23 onokukhetha kuzo. Molo Fresh ikuvumela ukuba wenze ukutya kosapho lwakho ngokukhetha ikhalori smart, ekhawulezayo kwaye elula, okanye enobubele kusapho, ukubala nje ezimbalwa. Kwabo bathandi benyama phaya, banokuba nenyama kunye nemifuno. Unokusebenzisa iikhowudi zokunyusa ukugcina usapho lwakho imali encinci.
Molweni Ikhithi yokutya entsha
Ibhasikithi yelanga
Ukuqala kwi- $ 9 ngokukhonza, Ibhasikithi yelanga inikeza izicwangciso zokutya kwiintsapho zisebenzisa i-USDA izithako eziphilayo. Inkampani iyaqhayisa ngokuba ingumphathi oqinisekisiweyo wezinto eziphilayo. Iikiti zokutya zenzelwe ukukuvumela ukuba ukhethe ixesha ofuna ukulichitha kunye neekiti zokutya ezi-15 ukuya kwezi-40 ezikhoyo. Inkampani ikwanceda ukuba wandise izakhono zakho zokudala ukutya.Paleo, Izicwangciso zokutya ezingenasifo se-gluten, kunye nesifo seswekile ziyafumaneka.
Ikhithi yokutya yeBhasikithi yelanga
Itapile enye
Itapile enye unikezela ngezinto eziphilayo kunye nexabiso lokutya kwabantwana malunga ne- $ 9 yentsapho ezine. Ukongeza kwiindlela zokupheka eziyilelwe iintsapho ezinabantwana, enye yeetapile ibonelela nge-gluten-free kunye nemifuno ukhetho lokugcwalisa zonke iimfuno zosapho lwakho. Ukutya kujikeleza ngeveki, kodwa izintandokazi ezimbalwa onokuzibona kwimenyu zibandakanya inkukhu eyosiweyo yenkukhu, i-quiche kunye neepierogies. Ukongeza kwimibono yesidlo sangokuhlwa, ungazama iipakethe ze-smoothie zesidlo sakusasa esifanelekileyo. Iibhokisi zikwabandakanya umqulu wasimahla wentlama yekuki.
Umpheki oluhlaza
Umpheki oluhlaza yinkampani eqinisekisiweyo yendalo ezizidlayo ngokwenza izidlo ezilula ukupheka kunye nezityalo. Inezicwangciso zokutya ezikhethekileyo zeketo, paleo, kunye nabathengi bemifuno, kunye neentsapho ezilambileyo. Amaxabiso aqala malunga ne- $ 12 yokukhonza; Nangona kunjalo, amaxabiso entengiso ayafumaneka kubathengi. Ukongeza, izidlo ziyilelwe ukuba zilungiswe ngokukhawuleza malunga nemizuzu engama-30. Inkampani ibonelela ngezicwangciso zokutya kwiintsapho ezinamalungu osapho ama-2-6.
Kit yoKutya kwesidlo esimnyama esiluhlaza
Iikiti zokutya ezigqibeleleyo zeNtsapho
Iikiti zokutya zeentsapho zithatha umsebenzi wokulungiselela ekuphekeni. Ezi khithi ziza nazo zonke izithako ukwenza isidlo esitsha esifanelekileyo kunye nolungelelwaniso lomntu wonke kusapho lwakho. Zama enye yezi nkonzo zokuhanjiswa kwesidlo kusapho lwakho.
