Xa iintsapho zidibanisa, kunokuvela ukungavisisani phakathi kwakho nomamazala. Ukuqonda iimpawu zikamama onomona kunokukunceda ufumane iindlela ezifanelekileyo zokulawula imeko ngelixa unciphisa inqanaba loxinzelelo.
Iimpawu zomamazala onomona
Ngaphantsi kweumonaImiboniso kamamazala wakho ihlala ineemvakalelo ezinzima anokuthi angazi. Xa iintsapho zidibanisa, ubudlelwane obudlulayo buyatshintsha, kwaye oko kunokudala uxinzelelo olukhulu kumamazala wakho. Endaweni yokuchaza ngokufanelekileyo into ahlangabezana nayo, usenokukungxolisa, uzame ukudala uxinzelelo kubudlelwane bakho nothando kunye nomntwana wakhe, kwaye uzame ezinye iindlela zokukujongela phantsi okanye ukubangela umsantsa phakathi kwakho neqabane lakho. Iinjongo zakhe, zombini ezazi kunye nokungazi, zinokubandakanya:
- Ndiziva ndisoyika ukuphulukana nobudlelwane bakhe nomntwana wakhe
- Ndiziva ndisoyika ngobudlelwane bakhe nomntwana wakhe notshintsha nangayiphi na indlela
- Ndiziva ndisoyikiswa ukuba uza kuguqula ubudlelwane bakhe nomntwana wakhe
- Ukungazi ukuba ungayenza njani into yokuba umntwana wakhe angangqamana nawe ukuya phambili endaweni yakhe
- Ukujijisana nengcinga yokuba umntwana wakhe uyakhula kwaye akaziva ekulungele ukuyeka
- Indlela Yokuqhubana Nomntwana Womtshato Okuthiyileyo
- Ukubambisana nokuba ngumzali weNarcissist
- Ukubeka Iqabane Lakho Kuqala: Imitshato yoSapho edibeneyo
Ukuziphatha kwakhe kuwe akunakuba nanto yakwenza nawe, kodwa ngakumbi kunokuba sisabela kwinto oyimeleyo kuye nakwintsapho yakhe. Oko kuthetha ukuba ngekhe uqonde ukuba kutheni eziphatha ngendlela ethile kuwe, kodwa ungaqala ukubona indlela aziphethe ngayo kwaye uqonde ngcono izizathu zakhe. Ngokwenza njalo, uya kuba nethuba elingcono lokuphendula kuye ngendlela esempilweni nefanelekileyo.
Utshabalalisa izicwangciso zakho
Kwimizamo yokudala ukungavisisani phakathi kwakho neqabane lakho, unokuphazamisa izicwangciso zakho njengendlela yokuvavanya ukuthembeka kweqabane lakhe kuye. Oku kunokuba ngumceli mngeni kwizibini eziza kujongana nazo, ngakumbi ukuba zisenzeka rhoqo. Imizekelo yoku ibandakanya ukutshintsha izicwangciso zakho zesidlo sangokuhlwa ngaphandle kokukuxelela nokucela ubukho beqabane lakho xa kufuneka nichithe ixesha kunye. Ukuba oku kuyenzeka:
Inquma lihamba kweliphi icala
- Eyona mpendulo ifanelekileyo yeyokuba iqabane lakho libe nengxoxo enzulu nomama wabo malunga nemida efanelekileyo.
- Ukuba uzama ukudida wena kunye neqabane lakho ngokwahlukeneyo ukuze niphazamisane nezicwangciso zakho, qiniseka ukuba uhlala unxibelelana neqabane lakho kwaye nixoxe ngokuchanekileyo ngento ayithethileyo.
- Xoxa neqabane lakho ngeukubaluleka kokunxibelelana nabanyexa umama wabo ebandakanyeka ukuze nihlale kwiphepha elinye.
Uthetha neqabane lakho malunga nawe emva kwakho
Iqabane lakho linokuxela ukuba umama wabo uthetha kakubi ngawe xa ungekho. Umama wabo angayenza le nto ukudala umsantsa phakathi kwakho nobabini kunye nokutsala iqabane lakho libuyele kwindima yabo yakudala kusapho lwabo lwemvelaphi. Ukuba iqabane lakho likuxelela ukuba oku kuyenzeka:
- Xoxa neqabane lakho ngezinto eniziva nikhululekile ngazo malunga nokusombulula oku.
- Unokufuna ukuba iqabane lakho lithethe naye lodwa kwaye lisete imida, ke uyazi ukuba ayifanelekanga.
- Yeka ukuthetha nantoni na kuye ngokwakho, nokuba ulingeka.
Uyakunquma
Unxantathu kuxa umntu esebenzisa omnye umntu ukunxibelelana, endaweni yokuthetha ngqo naye. Ngelixa le nto isenokungavakali ngathi yinto enkulu, unxantathu yindlela engenampilo yokunciphisa unxunguphalo, endaweni yokujongana ngqo nengxabano okanye ii-tiff. Umamazala wakho angathetha ngeqabane lakho endaweni yokuya kuwe ngqo okanye angazifaka kwiingxabano phakathi kwakho nobabini ezingenanto yakwenza naye.
- Thetha nomamazala wakho malunga nokuxoxa ngemicimbi ngqo nawe kwaye ubekhona neqabane lakho.
- Unakho ukuba iqabane lakho lazise umama wabo ukuba akulunganga kuye ukuba azifake kwiingxabano okanye ii-tiff ezingambandakanyi ngokuthe ngqo, kwaye ngekhe babe ngumthunywa wakhe xa kusiza kwimpikiswano ebandakanya wena.
Uyakudibanisa neQabane lakho
Uninazala unokuzama ukukhulisa iingxabano phakathi kwakho neqabane lakho. Ukuba ukwenzile oku ngaphambili:
- Qiniseka ukuba wena neqabane lakho ninononophelo olukhulu ngokubhekisele kulwazi olukhetha ukwabelana naye malunga nobomi bakho kunye njengoko anokusebenzisa olu lwazi ngokuchasene nawe ngaxa lithile.
- Sukuyithatha into yokuloba xa ezama ukuvusa ingxabano.
- Qiniseka ukuba wena neqabane lakho niyazi ukuba musani ukusombulula iingxabano phambi kwakhe kwaye niyeke ukwabelana ngolwazi olunxulumene nokungqubana naye, nokuba sele usebenzile ngayo.
Uqhuba umtshato phakathi kwakho kunye neqabane lakho
Ukuba uziva ngathi umamazala wakho uzama ukudala umgama phakathi kwakho nomntwana wakhe ngeendlela ezichuliweyo nezingaqondakaliyo, gcinani engqondweni ukuba oku akunanto yakwenza nawe, kodwa ngakumbi ngokuziva uxhalabile malunga nobudlelwane bakhe nomntwana wakhe otshintshayo. Oku kuziphatha, okwaziwa njengokuqhekeka, kunokuba nzima ukukuchaza, kodwa kubalulekile ukuba wena neqabane lakho nixoxe ngokuziphatha kwakhe kunye nendlela enivakalelwa ngayo.
- Kunqande ukumvumela ukuba abone ukuba ufikile kuwe kwaye uhlale uzolile kwaye ungathathi cala kangangoko unako.
- Xoxa ngemizamo yakhe yokwahlula wena kunye neqabane lakho ngasese kwaye uqiniseke ukuba nobabini ukwiphepha elinye ngokubhekisele kwizisombululo.
Akayihloniphi imida yakho
Umamazala wakho angathetha phezu kwakho, abhengeze into eyimfihlo neyimfihlo ngawe phambi kwabanye, ahlasele indawo yakho, abonakalise engachazwanga, kwaye aziphathe ngeendlela osele uthethile ukuba awonwabanga ngazo. Ukuqhubeka nokwaphula imida yomntu yindlela engenampilo yokubavavanya kwaye ubone ukuba banokutyhalelwa kude okanye baqhathwe kangakanani.
- Bamba uqinile kwimida yakho kwaye uqhubeke ngokuthetha ngokucacileyo ukuba uyintoni kwaye awonwabanga.
- Qiniseka ukuba iqabane lakho liyakuxhasa ukuze uphinde umqinisekise ukuba le nto ayenzayo ayifanelekanga.
- Lungisa iziphumo zokungakuhloniphi kwakho (umzekelo: ukuba uyaqhubeka nokuxoxa ngento omcele ukuba angayenzi, ngokuzolileyo shiya imeko).
Uhlala engakuhoyi
Umamazala wakho usenokungakuhoyi ngelizama ukukwenza usabele. Ukuba oku kuyenzeka:
- Ungamvumeli ukuba abone ukuba uphakama kuwe-kungcono ukuhlala ungathathi hlangothi kwaye ungazondli ngokuziphatha kwakhe.
- Hlala uzolile kwaye umhloniphe.
- Ziphathe ngendlela enxibelelana naye ukuba indlela aziphatha ngayo kuwe ayinakuchaphazela.
Uyakugxeka
Ukuba uyakugxeka okanye akunike ukuncoma ngokunganyanisekanga ngasese okanye phambi kweqabane lakho kunye / okanye abanye, kunokuba nzima kukunyamezela. Ukuba oku kuyenzeka:
- Thetha naye ngasese malunga nokuziphatha kwakhe kuwe kunye nendlela evakalelwa ngayo.
- Ukuba uziva ungakhuselekanga xa uthetha naye, unokwenza iqabane lakho lithethe naye malunga noko bakubonileyo malunga nokuziphatha kwakhe kuwe- qiniseka nje ukuba iqabane lakho alikuthetheleli kwaye lichaza oko bakubonileyo.
- Yenza konke okusemandleni akho ukungayihoyi indlela aziphethe ngayo, ukunciphisa ixesha lakho naye, kwaye uzikhumbuze ukuba awuyidingi imvume yakhe.
Uthetha kakubi Ngawe ebantwaneni bakho
Ukuba unomntwana okanye abantwana kwaye umkhwekazi wakho uthetha kakubi ngawe kubo, kubalulekile ukungenelela. Olu hlobo lokuziphatha aluchanekanga kwaphela kwaye lubeka umntwana wakho okanye abantwana bakho kwindawo embi.
- Xoxa ngale meko kunye neqabane lakho kwaye nize nemida efanelekileyo eniza kuyimisa (umzekelo, mhlawumbi ayifumani xesha lodwa nomntwana wakho okanye nabantwana).
- Thetha naye, kunye neqabane lakho, malunga nokuba kutheni kungafanelekanga kwaye uqiniseke ngokuseta imida kwangoko.
- Qiniseka ukuba uxoxa nomntwana wakho okanye abantwana bakho ukuba kutheni le ndlela yokuziphatha ingalunganga kwaye ubazise ukuba benze into elungileyo bakuxelela okwenzekileyo.
Nokuba akaxolisi, okanye akaqondi ukuba kutheni iphosakele, kukuwe njengabazali ukukhusela abantwana bakho kolu hlobo lokuziphatha, nokuba oko kuthetha ukunciphisa ixesha labo kunye naye, kwaye / okanye uhlala ekhona xa ekhona ujikeleze abantwana bakho.
Ukhuthaza Isiphithiphithi
Ukuba awuzukuba nolwalamano oluhle naye, gcinani engqondweni ukuba isiphithiphithi asibonisayo ngaphandle njengesipili. Ngelixa oku kungatshintshi indlela aziphatha ngayo okanye akwenze kuwe, kunokukunceda uqonde ukuba kutheni eziphatha ngendlela ethile. Kukwanokwenzeka ukuba indlela aziphatha ngayo kuwe ayiyodwa kwaye unokubaphatha abanye ngendlela efanayo.
Ukujikeleza kwakhe kuXinzelelo
Ukuba uziva usoyisiwe ngumkhwekazi wakho, kwaye undwendwelo luba luxinzelelo:
- Qiniseka ukuba uthetha neqabane lakho malunga neemvakalelo zakho ngendlela enembeko.
- Nciphisa ixesha olichitha naye.
- Gcina utyelelo lufutshane kwaye uqiniseke ukuba uza kudakumba emva koko.
Wazi Njani ukuba Umamazala wakho Uyakukhweletela?
Kubalulekile ukuba ukhumbule ukuba umona unokuba yimvakalelo yomphezulu onokuthi uyiqwalasele ekusebenzisaneni kwakho nomamazala wakho. Rhoqo amaxesha, kukho iimvakalelo ezintsonkothileyo kunye neengcinga ezinokuthi zibenento yokwenza nolwalamano lwakho nomntwana wakhe lumele kunokuba abe nomona ngawe.
Ndazi Njani ukuba Umamazala Wam Uyanyanzelisa?
Iimpawu zokukhohlisa zibandakanya:
- Ukudlala ixhoba
- Ukukutsalela ngaphakathi ukwala wena
- Sebenzisa izixhobo ukuphembelela inkqubo yokucinga yeqabane lakho
- Ukuncamathisela imitya kuzo zonke izinto ezithandwayo
- Sebenzisa iziphazamiso ukunciphisa iimeko abajamelana nazo
- Ukubaxa iziphene ukuze ufumane oko bakufunayo
- Isoyikisa ngokwenza into ukuba awuvumelani nesigqibo sabo
Yintoni uMamezala onetyhefu?
Umamazala onetyhefu uneubudlelwane obungenampilonomntwana wakhe kwaye ke ngoko ujonga nabuphi na ubudlelwane bokuthandana nabo ukuba busoyikisela i-homeostasis. Uya kusebenzisa amaqhinga angafanelekanga kwaye angenampilo ukuqinisekisa ukuba ubudlelwane bakhe nomntwana wakhe abuyi kutshintsha, nokuba oko kuthetha ukwenzakalisa abantu kwinkqubo. Oku kunokubeka iqabane lakho kwindawo enzima ngakumbi, apho banokunyanzelwa ukuba bahambisane nawe okanye nosapho lwabo lwemvelaphi.
Ukusebenza ngoMama kaMamezala kwiNgxaki ezinxulumene noko
Niniusebenza ngemeko enzima nomamazala wakhokubalulekile ukuba uqaphele ukuba:
- Awusoze ukwazi ukulawula indlela aziphethe ngayo okanye indlela asabela ngayo.
- Awunakuze ube nolwalamano olusempilweni naye, kuba kuthatha abantu ababini ukwenza ubudlelwane obunempilo busebenze.
- Kuya kufuneka ukuba uyeke umbono wokuba ufuna ubudlelwane bakho nomama weqabane lakho bube njani.
- Kuya kufuneka uthethe nzima kunye neqabane lakho malunga nezinto ohlangabezana nazo nonina.
- Kuya kufuneka uhambise izinto ozilindeleyo kwinto ofuna ukuba ubudlelwane nayo bube ngathi.
Xa kuziwa kubudlelwane obunxulumene nomthetho, licebo elihle ukubona umcebisi wesibini ukukunceda ukuxhasa wena kunye neqabane lakho njengaweuzulazule kule meko inzima.
Iimpawu zomamazala zomona
UkusebenzaImiba yomamazalaUnokuziva utyhafile kakhulu. Qiniseka ukuba uzikhathalele kwaye ufune inkxaso efanelekileyo yokukunceda ukuba usebenze kule meko inzima.
