Zininzi izinto zeyoga ezinamagama ezilwanyana. Kungokwemvelo, njengoko iiyoga zokuqala zazichukunyiswe zizinto ezazingqongile.
Iipayipi zeyoga ezinamagama ezilwanyana
Izilwanyana ezibizwa ngokuba yiyoga poses zixhaphake kwizithethe ezininzi zeyoga.
Amanqaku afanelekileyo- I-22 Hatha Yoga Poses (kunye nendlela yokwenza ngayo)
- I-10 ye-Yoga ibangela ukuba abantu abadala bayenze ngokulula
- Ukwenza Ukulandelelana kweYoga: Iingcebiso ezili-11 zokuKukhokela
Inja ejonge ezantsi
Le poso yaziwa ngokuba yi-adho mukha svanasana. Mhlawumbi elona laziwa kakhulu ngegama lesilwanyana i-yoga poses, inja ejonge ezantsi yindawo ephambili yeyoga yeeklasi ezininzi zeyoga. Esi silwanyana sinokufakwa ngokulula kuthotho lokuhamba kweyoga- umzekelo, kwimibuliso yelanga. Inja ezantsi yindawo entle yokunyusa ubhetyebhetye kunye nokunceda ukukhulula uxinzelelo kunye nokuqina.
Inja ejonge ezantsi
indlela yokuthatha umfanekiso wescreen sekhompyuter ngaphandle kwemigca
Ukubuza ikati
Ikwabizwa ngokuba yi-bidalasana, ikati pose ibalulekile ekwandiseni ukuguquguquka komgogodla kwaye inokunceda ngokuphumla ukuba uqhuba ukuphefumla okunzulu ngelixa ungena kwaye uphuma kwindawo. I-Cat pose nayo yinto enhle kubaqalayo kuba ayifuni ibhalansi kwaye ivumela zonke iingcali ze-yoga ukuba zolule kuphela ukuya kwindawo efanelekileyo kuye.
Ukubuza ikati
iivenkile zentengiso ezikufutshane nam ezithenga izinto zakudala
I-Yoga Fish Pose
Ngamanye amaxesha ibizwa ngokuba yi-matsvasana, ukubanjiswa kweentlanzi yinto ehlala ibonwa kwiiklasi zeyoga zohlobo lokubuyisela. Kuba ikhulula ukuxinana kwiindinyana zempumlo, i-pose inokwenza imimangaliso yeyoga egula sisifo.
I-Yoga Fish Pose
Ubuso beNkomo
Le poso ikwabizwa ngokuba yi-gomukhasana. Indawo yokuhlala yeyoga, ubuso beenkomo kufuneka bungabhidaniswa ne-pose yenkomo, eyenziwayo ezandleni nasemadolweni. Ubuso beenkomo bubuso buhleli phantsi apho umzimba womntu, unombono omncinci, ujongeka njengobuso benkomo. Le pose ilungele umqolo (ukuma) kwaye wolule yomibini imilenze neengalo.
Ubuso beNkomo
Ubume beCobra
Ebizwa ngokuba yi-bhujangasana, i-cobra pose igqityiwe ngesisu somntu emhlabeni. Ihlala isenziwa ngokuhamba kweyoga. Indawo efanelekileyo yokuvula isifuba, i-cobra pose yomeleza umqolo.
Ubume beCobra
zingaphi iikhabhathi kwiglasi yewayini
Indawo yeCamel
Ikwabizwa ngokuba yi-ushtrasana , I-camel pose yindawo enkulu yokwelula izibilini. Le asana yenye ye-yoga engaziwayo eyaziwayo ngamagama ezilwanyana. Kukuguqa ngedolo apho izandla zifikelela ezinyaweni.
Indawo yeCamel
Indawo yoFudo
Indawo eyintandokazi yeyogis yabasetyhini, ufudo (kurmasana) luyacetyiswa ukuba lususe amanqatha esiswini. I-pose ifumana igama layo kwinto yokuba ukusuka phezulu, iyoga ijongeka ngathi ngufudo, impumlo yazo emhlabeni kunye neengalo zinamathele ezantsi kwaye imilenze incamathele phezulu. Isandi sinzima? Yiyo, kodwa isathandwa phakathi kwabafazi.
I-Pigeon Pose
IPigeon Pose (rajakapotasana) yindawo yokuhlala eyolula imilenze ephezulu, inyusa ubhetyebhetye. Ifumaneka kwii-DVD ezininzi zeyoga kwaye zinokubandakanywa kwiiklasi zeyoga njengokuzolula kancinci.
Unomyayi (Crazy Pose)
Ngokucacileyo le poso iyinyani efana nentaka, njengoko ifuna ibhalansi ebonakalayo: iinyawo zakho zisemhlabeni kwaye ubunzima bomzimba buxhaswa ziingalo. Ngamanye amaxesha kuthiwa yi-Crane Pose, iCrow pose yinto evuselelayo neyanelisayo.
imibuzo yokubuza abafundi bezikolo eziphakathi
Ipeyinti yePeacock
Njenge-crow pose, i-peacock pose (mayurasana) ifuna ukulinganisa ezandleni zomntu. I-Peacock pose nayo ifuna amandla amakhulu kuba imilenze yomntu iyandiswa, ikonyusa amandla afunekayo ukuze igcinwe emhlabeni kwaye yandisiwe. Le pose ilungele ukulinganisela kunye namandla kodwa ikwanceda amalungu angaphakathi.
Iposi yokhozi
Olunye uhlobo lwesilwanyana olufuna ibhalansi enkulu, ukhozi lubeka (garudasana) lwenziwa lume ngonyawo olunye kunye nomnye umlenze osongelwe edolweni eligobileyo lomlenze oxhasayo. Ukufaka iingalo ngendlela efanayo kugqiba ukolula umzimba ophezulu.
I-Scorpion Pose
Ngomnye umngeni wokulinganisela, i-yogis inokujika kwi-scorpion pose. Esikhundleni sokulinganisa izandla okanye iinyawo, i-scorpion ibeka ibhalansi kwiingalo ezisezantsi, kunye nemilenze igobile phezu komzimba emoyeni.
Ukubuza kwesele
Kwi-frog pose (bhekasana), imilenze igobile kwaye ibekwe emacaleni omzimba, ngokungathi isele lijongeka xa lilungele ukutsiba. I-hip-opener evulekileyo kakhulu, le pose iyahambelana namanqanaba amaninzi ezakhono.
Ukubuza kweNgwenya
Ingwenya pose (makarasana) yindawo efanelekileyo yokuphumla yokuphelisa uxinzelelo kunye noxinzelelo. Ngelixa le pose, olala kuyo ngesisu kunye nentloko phantsi iingalo ezisongelwe engqinibeni isenokungafani nengwenya, yinto emnandi yeyoga ukufundisa abantwana malunga neyoga poses enamagama ezilwanyana.
Funda ngakumbi malunga neYoga Poses
Ngelixa ezinye zezi zinto zibonakala zinxibelelene ngokucacileyo kwigama lesilwanyana kunabanye, zonke ezi zilwanyana zibizwa ngokuba ziyoga ziphefumlelwe zizenzo okanye ukwenziwa kwezilwanyana emva kokuba zithiyiwe. Ndwendwela igalari yePosi yoKuthanda uYoga ukuze ufumane imifanekiso kunye neenkcukacha zezi kunye nezinye izinto zeyoga.