14 Iiposti zeYoga ezinamagama ezilwanyana

Amagama Aphezulu Ebantwaneni

umfazi oziqhelanisa neyoga nenja

Zininzi izinto zeyoga ezinamagama ezilwanyana. Kungokwemvelo, njengoko iiyoga zokuqala zazichukunyiswe zizinto ezazingqongile.





Iipayipi zeyoga ezinamagama ezilwanyana

Izilwanyana ezibizwa ngokuba yiyoga poses zixhaphake kwizithethe ezininzi zeyoga.

Amanqaku afanelekileyo
  • I-22 Hatha Yoga Poses (kunye nendlela yokwenza ngayo)
  • I-10 ye-Yoga ibangela ukuba abantu abadala bayenze ngokulula
  • Ukwenza Ukulandelelana kweYoga: Iingcebiso ezili-11 zokuKukhokela

Inja ejonge ezantsi

Le poso yaziwa ngokuba yi-adho mukha svanasana. Mhlawumbi elona laziwa kakhulu ngegama lesilwanyana i-yoga poses, inja ejonge ezantsi yindawo ephambili yeyoga yeeklasi ezininzi zeyoga. Esi silwanyana sinokufakwa ngokulula kuthotho lokuhamba kweyoga- umzekelo, kwimibuliso yelanga. Inja ezantsi yindawo entle yokunyusa ubhetyebhetye kunye nokunceda ukukhulula uxinzelelo kunye nokuqina.





Iklasi yeyoga yenza inja ejonge ezantsi

Inja ejonge ezantsi

indlela yokuthatha umfanekiso wescreen sekhompyuter ngaphandle kwemigca

Ukubuza ikati

Ikwabizwa ngokuba yi-bidalasana, ikati pose ibalulekile ekwandiseni ukuguquguquka komgogodla kwaye inokunceda ngokuphumla ukuba uqhuba ukuphefumla okunzulu ngelixa ungena kwaye uphuma kwindawo. I-Cat pose nayo yinto enhle kubaqalayo kuba ayifuni ibhalansi kwaye ivumela zonke iingcali ze-yoga ukuba zolule kuphela ukuya kwindawo efanelekileyo kuye.



Iklasi yeyoga yenza ikati pose

Ukubuza ikati

iivenkile zentengiso ezikufutshane nam ezithenga izinto zakudala

I-Yoga Fish Pose

Ngamanye amaxesha ibizwa ngokuba yi-matsvasana, ukubanjiswa kweentlanzi yinto ehlala ibonwa kwiiklasi zeyoga zohlobo lokubuyisela. Kuba ikhulula ukuxinana kwiindinyana zempumlo, i-pose inokwenza imimangaliso yeyoga egula sisifo.

Umfazi owenza intlanzi eme kwizibuko

I-Yoga Fish Pose



Ubuso beNkomo

Le poso ikwabizwa ngokuba yi-gomukhasana. Indawo yokuhlala yeyoga, ubuso beenkomo kufuneka bungabhidaniswa ne-pose yenkomo, eyenziwayo ezandleni nasemadolweni. Ubuso beenkomo bubuso buhleli phantsi apho umzimba womntu, unombono omncinci, ujongeka njengobuso benkomo. Le pose ilungele umqolo (ukuma) kwaye wolule yomibini imilenze neengalo.

Abafazi ababini ababonisa ubuso beenkomo

Ubuso beNkomo

Ubume beCobra

Ebizwa ngokuba yi-bhujangasana, i-cobra pose igqityiwe ngesisu somntu emhlabeni. Ihlala isenziwa ngokuhamba kweyoga. Indawo efanelekileyo yokuvula isifuba, i-cobra pose yomeleza umqolo.

Iklasi yenza i-yoga- Cobra pose

Ubume beCobra

zingaphi iikhabhathi kwiglasi yewayini

Indawo yeCamel

Ikwabizwa ngokuba yi-ushtrasana , I-camel pose yindawo enkulu yokwelula izibilini. Le asana yenye ye-yoga engaziwayo eyaziwayo ngamagama ezilwanyana. Kukuguqa ngedolo apho izandla zifikelela ezinyaweni.

Umfazi okwenkamela, yedwa

Indawo yeCamel

Indawo yoFudo

Indawo eyintandokazi yeyogis yabasetyhini, ufudo (kurmasana) luyacetyiswa ukuba lususe amanqatha esiswini. I-pose ifumana igama layo kwinto yokuba ukusuka phezulu, iyoga ijongeka ngathi ngufudo, impumlo yazo emhlabeni kunye neengalo zinamathele ezantsi kwaye imilenze incamathele phezulu. Isandi sinzima? Yiyo, kodwa isathandwa phakathi kwabafazi.

I-Pigeon Pose

IPigeon Pose (rajakapotasana) yindawo yokuhlala eyolula imilenze ephezulu, inyusa ubhetyebhetye. Ifumaneka kwii-DVD ezininzi zeyoga kwaye zinokubandakanywa kwiiklasi zeyoga njengokuzolula kancinci.

Umfazi kwijuba pose

Unomyayi (Crazy Pose)

Ngokucacileyo le poso iyinyani efana nentaka, njengoko ifuna ibhalansi ebonakalayo: iinyawo zakho zisemhlabeni kwaye ubunzima bomzimba buxhaswa ziingalo. Ngamanye amaxesha kuthiwa yi-Crane Pose, iCrow pose yinto evuselelayo neyanelisayo.

imibuzo yokubuza abafundi bezikolo eziphakathi
Umfazi obambe unomyayi elunxwemeni

Ipeyinti yePeacock

Njenge-crow pose, i-peacock pose (mayurasana) ifuna ukulinganisa ezandleni zomntu. I-Peacock pose nayo ifuna amandla amakhulu kuba imilenze yomntu iyandiswa, ikonyusa amandla afunekayo ukuze igcinwe emhlabeni kwaye yandisiwe. Le pose ilungele ukulinganisela kunye namandla kodwa ikwanceda amalungu angaphakathi.

Indoda ebambe uPeacock Pose studio

Iposi yokhozi

Olunye uhlobo lwesilwanyana olufuna ibhalansi enkulu, ukhozi lubeka (garudasana) lwenziwa lume ngonyawo olunye kunye nomnye umlenze osongelwe edolweni eligobileyo lomlenze oxhasayo. Ukufaka iingalo ngendlela efanayo kugqiba ukolula umzimba ophezulu.

Umfazi obambe i-Eagle Pose

I-Scorpion Pose

Ngomnye umngeni wokulinganisela, i-yogis inokujika kwi-scorpion pose. Esikhundleni sokulinganisa izandla okanye iinyawo, i-scorpion ibeka ibhalansi kwiingalo ezisezantsi, kunye nemilenze igobile phezu komzimba emoyeni.

Umfazi obambe iScorpion Pose

Ukubuza kwesele

Kwi-frog pose (bhekasana), imilenze igobile kwaye ibekwe emacaleni omzimba, ngokungathi isele lijongeka xa lilungele ukutsiba. I-hip-opener evulekileyo kakhulu, le pose iyahambelana namanqanaba amaninzi ezakhono.

Umfazi obambe iFrog Pose

Ukubuza kweNgwenya

Ingwenya pose (makarasana) yindawo efanelekileyo yokuphumla yokuphelisa uxinzelelo kunye noxinzelelo. Ngelixa le pose, olala kuyo ngesisu kunye nentloko phantsi iingalo ezisongelwe engqinibeni isenokungafani nengwenya, yinto emnandi yeyoga ukufundisa abantwana malunga neyoga poses enamagama ezilwanyana.

Funda ngakumbi malunga neYoga Poses

Ngelixa ezinye zezi zinto zibonakala zinxibelelene ngokucacileyo kwigama lesilwanyana kunabanye, zonke ezi zilwanyana zibizwa ngokuba ziyoga ziphefumlelwe zizenzo okanye ukwenziwa kwezilwanyana emva kokuba zithiyiwe. Ndwendwela igalari yePosi yoKuthanda uYoga ukuze ufumane imifanekiso kunye neenkcukacha zezi kunye nezinye izinto zeyoga.

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