Ucebile kwi-fatty acids kunye neprotheni, ukongeza ubisi lwe-almond kwi-protein yakho yokwenza i-protein iyindlela ephilileyo yokukhuthaza umxholo we-calcium kunye nexabiso lesondlo. Yenziwe ngeeamangile zomhlaba kunye namanzi, ubisi lwealmond alunalo i-lactose, iyenza ukuba ibeyindawo ethandwayo yemifuno kunye nolunye uhlobo lobisi lobisi. Indlela elungileyo yokufaka i-refuel emva kokuzilolonga, okanye njenge-snack esempilweni phakathi kokutya, iiprotheyini ezinyikimayo ezenziwe ngobisi lwe-almond zinokupakisha inqindi elinamandla lesondlo.
Iiresiphi ezilula: Iiprotheyini ziyangcangcazela zisebenzisa iAlmond Milk
Ngaphambi kokuba ugcwalise inqwelo yakho yokutya kunye nezithako kwiindlela zokupheka ezilandelayo, kuya kufuneka uqiniseke ukuba une-blender eyomeleleyo ngesandla. Ukongeza, iiresiphi zifuna i-whey protein powder, efumaneka ngokulula kuyo nayiphi na ivenkile yokutya okanye kwivenkile yokutya.
ungayifumana njani i-crest yakho yosaphoAmanqaku afanelekileyo
- Indlela yokwenza ubisi lweAlmond kwiZinyathelo ezi-7 ezilula ekhaya
- I-10-Protein High-Vegetarian Foods yokongeza kwiDiet yakho
- Amaxabiso esondlo semifuno esi-7 ekufuneka uyidle kwisidlo sakho
Ubuhlanya beMango
Zityebile kwi-vitamin A, iimango zikwangumthombo omkhulu wevithamini C kunye nentsimbi. Sebenzisa iimango ezinqabileyo okanye ezintsha kule recipe. Ukuba usebenzisa iziqhamo ezitsha, yongeza ikomityi enye yeetyhubhu zomkhenkce.
Izithako
- 1 1/2 iikomityi zemango ezibandayo
- I-1 ekhonza (i-30 grams) yeprotheni powder
- I-1/2 ithisipuni ijusi entsha yelamula
- 1 icephe yeagave incindi
- 1 1/2 iikomityi ze-vanilla-flavored milk
- Ingca yetyuwa
Imiyalelo
Hlanganisa zonke izithako malunga nemizuzu emibini, de ufumane ukuhambelana okuthe tye. Yonwabela ngoko nangoko.
(Shake iqulethe i-24.5 yeeprotheyini ngokutya.)
I-Blueberry Almond Shake
Ukukhetha i-antioxidants, iiblueberries kunye neeamangile zizinto ezinamandla nezinamandla.
Izithako
- 1 indebe yobisi lweamangile
- Indebe ye-3/4 iblueberries efriziwe
- Ukukhonza kwe-1 (30 gram) ye-protein ye-whey
Imiyalelo
Hlanganisa zonke izithako malunga nemizuzu emibini, kude kube yinto ehambelanayo.
(I-Shake iqulethe i-25 gram yeprotheni ngokutya.)
I-Almond Oatmeal Protein Shake
I-oatmeal yakudala ibonelela ngesixhobo esine-fiber kule protein yokugungqa.
Izithako
- 1 indebe ephekiweyo ye-oatmeal, epholile
- I-1 ekhonza (i-30 grams) ye-vanilla whey protein
- I-ounces i-almond ubisi ezili-12
- Iipilisi ezimbini ze-almond ezicoliweyo
- I-1/8 indebe ye-maple isiraphu
- Iideshi ezi-3 zesinamon
Imiyalelo
Yongeza zonke izithako kwiprosesa yokutya kwaye udibanise de ufumane ubungqingqwa, kodwa ukungaguquguquki kwegwebu (malunga nemizuzu emibini). Khonza ngokukhawuleza.
(Shake iqulethe i-29.5 gram yeprotheni ngokutya.)
Iprotein yeBlackberry Raspberry Shake
La maqunube atyebileyo ane-potassium atyebile nakwiiprotein. AmaBlackberries aqukethe iigram ezimbini zeprotheyini ngekomityi nganye, ngelixa iirasibheri ziqulathe malunga ne-1.5 gram yeprotein kwindebe.
Izithako
- 1 indebe yobisi lweamangile
- 1 indebe yamaqunube amnyama afriziwe kunye namaqunube
- 1 icephe yeoli ye-walnut
- 1 icephe yeagave incindi
- Ukukhonza kwe-1 (30 gram) ye-protein ye-whey
Imiyalelo
Hlanganisa zonke izithako kude kube lula kunye ne-creamy. Umzantsi wenziwe waphezulu!
(Shake iqulethe i-27.5 yeeprotheyini ngokutya.)
ukususa amabala amanzi anzima kwiglasi
I-Choco Banana Protein Shake
Zonwabise ngokudibanisa iklokholethi kunye neebhanana zakudala.
Izithako
- 1 indebe ye-almond engenashukela
- 1 ibhanana
- 1 icephe yeoli ye-walnut
- 1 icephe engenayo i-cocoa powder
- 1 icephe yeagave incindi
- Ukukhonza kwe-1 (30 gram) ye-protein ye-whey
Imiyalelo
Hlanganisa zonke izithako uze ufumane ukulungelelanisa kunye nokucoceka. Yonwabela ngoko nangoko.
(Shake iqulethe i-25.3 yeeprotheyini ngokutya.)
Ubisi lweAlmond: Olunye uhlobo olukhulu lweProteni Smoothies
Iglasi yobisi lwe-almond ilayishwe nge-calcium eninzi njengobisi lwevithamin D yobisi. Ukongeza, ubisi lweamangile luneempawu zokutya ezinesondlo xa kuthelekiswa nohlobo lwayo lwe-vitamin D, equlathe ii-calories ezininzi eziphantse zaphindaphindeka kathathu ngokutya.
I-ounce enye ekhonza ubisi lwe-almond olungenashukela luqukethe:
- Iikhalori ezingama-40
- Iigrama ezi-3 zamafutha
- 2 grams yeecarbohydrate
- 1 gram protein
- I-20% yexabiso elinconywayo lemihla ngemihla le-calcium
Jabulela ubisi lwe-almond kwi-smoothies kunye ne-protein shakes ngaphandle kwamafutha okanye i-cholesterol yobisi. Ngaphantsi kwe-carb kunye nomxholo wekhalori, ubisi lwe-almond lukhuselekile nakwabo banganyamezelaniyo ne-lactose kuba ingenayo i-casein. Nokuba iprotein-shake regimen yakho yenzelwe ukulawulwa kobunzima, ukuzuza kwezihlunu, okanye zombini, ukubandakanya ubisi lweamangile kunokuba yindlela esempilweni kwaye emnandi yokuyixuba.
