Ilofu yekati ayibhakwa kakuhle kwikati yakho. Yindawo iikati ezihlala kuyo imilenze yazo ifakwe ngaphantsi kwayo, kwaye ifana nesonka sesonka. Kodwa kutheni iikati zihlala kwisonka? Kaninzi kuthetha ukuba baphumle, bahlala befudumele ukugcina amandla, okanye mhlawumbi abaziva kakuhle. Sebenzisa ezinye iindlela zokuziphatha kwekati yakho okanye indawo esingqongileyo ukuze ufumanise ukuba kutheni ikati yakho isonka.
Kutheni Iikati Isonka?
Kuthetha ukuthini xa ikati yakho ihleli ngolu hlobo? Ukuba ikati yakho ithanda isonka, ingabonisa inani lezinto:
loluphi uphawu oluhambelana ne-scorpio
- Baziva bekhululekile.
- Bazama ukuhlala befudumele.
- Kufuneka babambe iiZs ezikhawulezayo.
- Abakhange bakuyeke ngokupheleleyo ukulinda kwabo.
- Abaziva kakuhle.
1. Lixesha Lokuphumla
Ilofu yekati ngokuqhelekileyo iyindawo ekhululekileyo yekati. Baziva bekhuselekile kwaye bekhululekile ngokwaneleyo kwindawo yabo ukuba bafake iinyawo zabo phantsi komzimba wabo ngelixa belele njengesonka. Kodwa ukuphumla komzimba wekati yakho kunokukunika ingqiqo engakumbi kwinqanaba lokuthuthuzela.
Ukuba bavale amehlo abo okanye Ukuqhwanyaza kancinci kuwe ngelixa esonkeni, bakhululekile ngokupheleleyo. Nangona kunjalo, ukujonga ngokuthe gqolo, ukubamba iindlebe zabo phantsi entloko, okanye ukuphulula umsila wabo kunokuthetha ukuba baziva becaphukile okanye bayazikhusela.
2. Bafuna Ukufudumala
Iikati zinjalo ekuqaleni abahlali basentlango , echaza ukuba kutheni behlala befuna iindawo ezifudumeleyo. Ngaphezu koko, ubushushu bomzimba wabo bubaleka bushushu ngakumbi kunobakho, noluhlu oluphakathi kwe-100 ukuya kwi-102.5-degrees Fahrenheit. Xa ikati ikwindawo yomzimba wesonka esiqinileyo, iyakwazi ukugcina ubushushu ngokufanelekileyo. Ke, ukuba ikati yakho iyatya, inokuba izama ukuhlala ishushu.
3. BaPhantsi ukuze balale Ikati
Ngaba uvakalelwa kukuba ikati yakho isoloko ilele? Ewe, basenokuba. Iingcali zicebisa phantse ama-40 ekhulwini iikati ukulala ngaphezu kwe-18 ngosuku. Kodwa ixesha labo lokulala liqhekeka ngee-naps ezimfutshane imini yonke. Ukuba ikati ayiziva ilungile okanye ikhuselekile ngokwaneleyo ukuba ikwazi ukulala ixesha elide, inokusuka nje ijike ibe sisonka ukuze ibambe i-snooze emfutshane.
4. Bakwisilumkiso
Nangona isonka sikwindawo etofotofo, ikati isenokusikhetha endaweni esesichengeni - njengokuthe saa okanye emqolo - ukuba basaphaphile. Ukuba kukho umntu osongelayo, ikati yakho inokuxhuma ngokukhawuleza kwingqalelo kwisonka.
Ukuba ikati yakho ijonge kuwe enamehlo abanzi, ephaphileyo okanye ethe ngcu kwindawo ephakamileyo apho banokujonga khona igumbi lonke, oko kunokuthetha ukuba abakhange bayeke ukulinda kwaye balindele isoyikiso. Oku kunokuba njalo ukuba usandul 'ukwazisa isilwanyana esitsha okanye umntu kwikhaya lakho.
Fast Fact
Ukuba eyakho ikati ikwisilumkiso esiphezulu kakhulu, kunokuthetha ukuba baziva bengaqinisekanga, iimfuno zabo azihlangatyezwa, okanye baphoswa yinto abayifunayo.
5. Baziva begula
Ngamanye amaxesha, iikati ezigulayo zinokuhlala kwisonka ukuba aziziva kakuhle. Iikati zilungile ekufihleni intlungu kunye nokungonwabi. Esi sikhundla sibavumela ukuba bagcine amandla kunye nokugada isisu esibuhlungu. Jonga ikati yakho ngezinye iimpawu zentlungu okanye ukugula, kuquka ukuziphatha okufihlayo, amandla aphantsi, ukutya okuncinci, ukunyuka kwelizwi, okanye utshintsho kwimikhwa yabo yemihla ngemihla.
Musa ukuzikhathaza kakhulu. Lo ayisosizathu siqhelekileyo sokutya ikati. Kodwa gcina iliso kwikati yakho ukuba ukrokrela ukuba kukho into ekhoyo.
Vumela iikati ezidliwayo zixoke
Ukuba ikati yakho ihlala ihlala njengesonka, akukho sizathu sokukhathazeka. Ezinye iikati zikhetha nje ukulala okanye ukuhlala ngolu hlobo. Beka esweni ikati yakho kuyo nayiphi na iimpawu zoxinzelelo okanye ukugula kwaye ufune unyango ukuba unenkxalabo. Ukuba ikati yakho ibonakala izolile kwaye ikhululekile, ungasonwabela isonka sakho sekati esimnandi!
igazi kunye ne-mucus kwisitulo senja
