Iwayini ihlala ithathwa njengezinezixhobo ezifanelekileyo. Nangona kunjalo, kukho iziphumo ebezingalindelekanga ezibi ezinxulunyaniswa nokusela utywala, kwaye ayinguye wonke umntu ekufuneka eye iziyobisi. Ezi ngozi zilandelayo zempilo zinxulunyaniswa nokusela iziselo ezinxilisayo, kubandakanya iwayini, kwaye kubalulekile ukuzazi ukuze wenze isigqibo esichazayo malunga nokuba ufuna ukusela kangakanani.
Iingozi ezinxulunyaniswa nokusela iwayini
Isifo sesibindi
Esinye sezona ziphumo ziqondwa kakhulu zexesha elide zokuzinkcinkca ngotywala sisifo sesibindi. Omnye wemisebenzi yesibindi kukucoca ukungcola egazini. Xa utywala buselwe kakhulu, eli lungu kufuneka lisebenze ixesha elongezelelekileyo. Ekugqibeleni, emva kweminyaka yokusetyenziswa gwenxa kotywala, isibindi sinokungasebenzi kakuhle okanye siyeke ukusebenza ngokupheleleyo. Abanye abantu ababa ngamakhoboka otywala banokufumana isifo sesibindi, esinokukhokelela ekufeni. Ngokwe- Amaziko kaZwelonke wezeMpilo , isifo sesibindi sasiyinto yeshumi elinesibini ekhokelela ekufeni ngenxa yezifo eUnited States ngo-2007.
Amanqaku afanelekileyo- Izibonelelo ezili-10 zeMpilo yokusela iwayini
- Iinyani ezinomdla kwiwayini
- Abaqalayo Isikhokelo sewayini Igalari
Ukuphazamiseka kumntwana oselungelweni lokujongana notywala
Ukusela iwayini okanye naluphi na uhlobo lotywala ngelixa ukhulelwe kunokuba neziphumo zexesha elide emntwaneni. Abantwana abasesichengeni sotywala ngelixa umama wabo ekhulelwe basebenza, basela utywala obunye nobonina. Ngoku ka Ngokwempilo , usana olungekazalwa lunokuba neziphumo ebezingalindelekanga zilandelayo zokuba sesichengeni sotywala:
- Iimpawu zobuso ezingaqhelekanga
- Mncinci ngobukhulu kunabanye abantwana abakwiminyaka yabo
- Iingxaki zokufunda
- Iingxaki zokuziphatha
- Iziphene zokuzalwa
Ngelixa kusaxoxwa malunga nokuba kukhuselekile na ukusela nayiphi na utywala ngexesha lokukhulelwa, njengeglasi enye yewayini ngamaxesha athile, oogqirha ngokubanzi balumkisa abasetyhini ukuba bayeke ukusela utywala ngalo lonke ixesha lokukhulelwa kwabo.
buthini ubunzima obuphakathi bemoto
Ukusabela kweSulfite
I-Sulfites ifumaneka kukutya okuninzi, kubandakanya newayini. Banokufumaneka kwiimveliso ezininzi zobisi, ezinje ngesonka samasi kunye nokunye ukutya okufana neziqhamo ezomisiweyo, izinongo, ijam kunye neejeli. Inkqubo ye- Umxholo wesulfite Kwiwayini emhlophe ihlala iphezulu kunaleyo ifumaneka kwiwayini ebomvu. Akukho wayini, nditsho newayini ephilayo, enokufumaneka ngaphandle kokuba ineesulfite.
ukucoca njani ukubhaka kwigrisi
Abantu abangadibaniyo nesulfite banokufumana ubunzima kwimingxunya, isicaphucaphu kunye nokothuka kwe-anaphylactic. Abantu abachaphazelekayo ngenxa yokungabikho komzimba bahlala be-asthmatics.
Ukuphendula gwenxa kweziyobisi
Imingcipheko yempilo yewayini inokunyuswa xa usebenzisa isiselo ngelixa uthatha amayeza athile amiselweyo. Imigqaliselo ngoku ineelebheli zokulumkisa ukuze abantu babazi ubungozi ngaphambi kokuxuba imigqaliselo yabo newayini. Iziphumo ezibi ziyahluka, kuxhomekeke kummiselo othathiweyo kunye nenani lewayini oyisebenzisileyo.
Intloko ye-Migraine
Kukho ubungqina bokuba iwayini, ngakumbi iwayini ebomvu, inokubangela iintlungu zentloko kwabanye abantu. Ii-Tannins kunye ne-phenolic flavonoids, zombini ezifumaneka kwizikhumba zamagilebhisi, zisenokuba ngunobangela. UNjingalwazi David Mills we-UC Davis wabhengeza kuphando lwakhe ngo-2006 Ukulungisa inkqubo yokubila kunokunciphisa umngcipheko weentloko ezibangelwa ziitannins kunye ne-phenolic flavonoids.
Ukutyeba kwakho
Kukho amathuba okufumana ubunzima xa usela iwayini okanye nasiphi na isiselo esinxilisayo. Utywala buneeekhalori ezingenanto kunye ne-triglycerides, enegalelo ekwandeni kwe-LDL okanye amanqanaba 'e-cholesterol embi'.
Umhlaza webele
Ngokwezifundo zeNational Cancer Institute , Ukusela utywala kunxulumene nomhlaza webele oncomekayo we-estrogen kubafazi abasemva kokubeleka. Ukusela utywala kunyusa amanqanaba e-estrogen kwaye kunyuse izinga lokuqhubela phambili kwethumba.
Izibonelelo zewayini
Kukho umngcipheko empilweni kunye nezibonelelo ezinxulunyaniswa nokusela i-wie. Oogqirha bayakhawuleza ukubonisa, nangona kunjalo, ukuba umntu akaseli ngoku, akufuneki aqale ukusela ukuvuna naziphi na izibonelelo zempilo ezixeliweyo kwiwayini.
Ngubani odibana no-sagittarius
I-Resveratrol, efumaneka kwiwayini ebomvu, inokuthengwa kwifom yeepilisi. I-Resveratrol ifunyenwe iyasebenza ekutshabalaliseni i-enzyme 'etshabalalisa i-estrogen metabolites eyingozi,' ngokuka isifundo kwiYunivesithi yaseNebraska .
Sela iwayini ngoxanduva lokuphepha iingozi zempilo
Uphando malunga nezibonelelo zokusetyenziswa kwewayini luya kuqhubeka, ngakumbi kuba kukholelwa ukuba lunezinto ezininzi zokunyanga. Okwangoku, abantu kufuneka bakhumbule ukusela ngendlela efanelekileyo ukuthintela naziphi na iziphumo ezibi ezinxulunyaniswa nokusela utywala.
