Kungenxa yokuba ungumlimi wemifuno akuthethi ukuba kufuneka unike iiresiphi ezibandakanyaInyama yenkomo engumguboezinje ngeeburger, tacos, kunye nepayi yomalusi. Endaweni yoku, fumana indawo emnandi yemifuno.
Indawo yenyama yenkomo
Esinye sezithako zilandelayo singasetyenziselwa endaweni yenyama yenkomo kwaye uthathe incasa yeresiphi yakho kakuhle. Ngaphandle kokuba kuboniswe ngenye indlela, sebenzisa inani elifanayo lenkomo yenkomo yenkomo yenkomo njengoko ungayifaka inyama yenkomo kwiresiphi.
Amanqaku afanelekileyo- AbaThengi beMifuno yeNkukhu
- Iindlela zokupheka zenyama yenkomo ephantsi
- I-Vegan Shepherd's Pie Recipe Ngeqanda
Amaxesha okupheka angena endaweni yenyama yenkomo ahlala emfutshane, kuba izithako akufuneki zifikelele kubushushu obuphezulu bangaphakathi benkomo yomhlaba. Ukongeza, indawo yenyama yenkomo ayikhupheli mafutha kukutya kwakho, okunokuchaphazela indlela iresiphi ejiya ngayo, kunye nokufuma kwayo.
Tofu
I-Tofu, ngamanye amaxesha ibizwa ngokuba yi-curd yebhontshisi, yenziwe kwiimbotyi zesoya. Ngumthombo omkhulu weprotein kwaye yenza indawo entle yenkomo yomhlaba ye-casseroles, lasagna, kunye neetacos. Ukusebenzisa, jonga i-tofu eqinile. Susa amanzi agqithisileyo ngokusongela ibhloko ye-tofu kwiphilisi yephepha kwaye ubeke ipleyiti enzima okanye i-skillet ngaphezulu kangangemizuzu eli-15. Kubalulekile ukucinezela i-tofu ukuphucula ubume. Ukuba awenzi njalo, iya kuba sisiponji endaweni yokuqina.
Ngoku ka Azikho iiresiphi Unokumisa tofu kangangeeyure ezingama-24; chaza, cudisa amanzi agqithisileyo, kwaye uqhekeze i-tofu ide ifane nenkomo yomhlaba. Nokuba yeyiphi na indlela yokulungiselela ikhokelela kwi-tofu efanelekileyo ukuyisebenzisa njengendawo yenyama yenkomo. Gcina engqondweni i-tofu yezobuchwephesha akufuneki iphekwe, ke amaxesha okupheka anokuba mfutshane kunenkomo yenkomo yomhlaba.
Iprotheyini yeSoy ebunjiweyo
I-protein ye-soy e-textured (TSP), ebizwa nangokuthi, iprotheni yemifuno (i-TVP), ifakwe umgubo we-soy. Akubizi mali ingako, kwaye ungayisebenzisa ukolula ubungakanani benkonzo. Ifunxa ulwelo ngokulula kwaye xa iphinde yafakwa amanzi, i-TSP ithatha ubume nokubonakala kwenkomo yomhlaba. Kuhle kakhulu kwii-tacos, isilili, i-casseroles, i-meatloaf, i-spaghetti Bolognese, okanye i-burgers. I-TSP ayinancasa iyodwa kodwa ithatha phantse nakuphi na ukunonga kakuhle.
Sebenzisa enye indebe ye-TSP granules ngeponti yenyama yenkomo efunekayo kwiiresiphi. Kuya kufuneka uphinde uhlambe igranules emanzini abilayo kwaye ukhuphe ngokwemiyalelo yomenzi ngaphambi kokusebenzisa iresiphi yakho. Ukuba uyaliphepha eli nyathelo, i-TSP inokuqhubeka nokufunxa ulwelo ngexesha lokupheka kwaye ibe ngamanzi kunye nesiponji.
Iilentile
Iilentilezizinto ezizenzekelayo nezinyaniweyo zemifuno yenyama yenkomo. Zisebenzise kwii-tacos, i-joes sloppy, chili, iisuphu, ii-burger, ii-pie zenyama kunye ne-casseroles. Malunga nekomityi yeentlumayo ilingana neponti yenyama yenkomo.
Ngoku ka Yiba Ngumntu Othobekileyo Ngalo lonke ixesha , iilentile zinomswakama ongaphezulu kwenkomo yomhlaba, ke kuya kufuneka unciphise ulwelo kwiresiphi yakho kwaye uyongeze ngokuthe chu. Unako kwakhona ukupheka iilentile kulwelo (ikomityi enye yeelenti / iikomityi ezimbini zolwelo) ngokwahlukeneyo kwaye uzongeze kwiresiphi yakho. Ukuzigcina zingabi mushy, shiya iilentile zingaphekwanga kancinci.
Amakhowa
Amakhowa akunika ubuncwane obuninzi benkomo yomhlaba abantu abaninzi abayiphosayo xa besika inyama kwizidlo zabo. Sebenzisa inyamaI-portobella mushrooms endaweni yenkomo yomhlaba njengendawo yehambhega. Ixesha okanye i-marinade i-portobella cap cap kunye ne-grill kwicala ngalinye malunga nemizuzu emithathu. Khonza kwi-bun kunye nezinto ozithandayo, ezifana neletisi, itumato, itshizi, kunye neepuniki.
Amakhowa aqwengweyo adityaniswe no-anyanisi osikiweyo kunye nesinongo sinokusetyenziselwa ukubambela inyama yenkomo kwii-tacos, isilili, iipie zenyama kunye ne-casseroles. Amakhowa anomxholo ophakamileyo wamanzi, ngenxa yoko unokufuna ukunciphisa izixa zolwelo kwiresiphi yakho. Zama iresiphi yeChubby Vegetarian ye- inyama yamakhowa yenziwe nge-eggplant, amakhowa, kunye nesinongo.
indlela yokuthatha umfanekiso wescreen sekhompyuter yakho
Tempeh
I-Tempeh iyabilisa iimbotyi zesoya kwifom yebhloko. Ndiyabulela ekusebenzeni kwayo, iipropathiotic, kunye nomxholo weprotheni, yeyona nto uyithandayo phakathi kwabatyayo. Ukusetyenziswa njengendawo yenyama yenkomo, Owu imifuno yam icebisa ukuba uyiqhekeze ngezandla zakho kwaye umdaka nge-oyile encinci. Kuhle kwiindlela zokupheka ezifuna inyama yenkomo emdaka, enje nge tacos, ijooppy joes, chili, soups, kunye neesosi.
Umqeqeshi weVegan icebisa ukubilisa i-tempeh eluhlaza okanye esele iphekwe ngaphambi kokuyisebenzisa kwiiresiphi zakho ukuze yenze ithenda ngakumbi kwaye ikwazi ukuthatha ezinye iincasa.
Ingqolowa yaseBulgur
Ingqolowa yaseBulgur, engabizi kakhulu, ingqolowa ephekiweyo ngokupheleleyo, inokubonakala ngathi ithatha indawo yenkomo yomhlaba. Nangona kunjalo, iindlela zokupheka zoMbindi Mpuma, ezinje itabbouleh kunye neesaladi, zihlala ziyisebenzisa, kwaye isebenza kakuhle kwiindlela ezininzi zokupheka zenyama ezifana nee-tacos, iipie zenyama, iisosi, kunye nesilili.
Ukusebenzisa, Jinxy eyoyikisayo icebisa ukusebenzisa ikomityi enye yebulgar yengqolowa kwiponti enye yenkomo yomhlaba. Simmer bulgar, igutyungelwe, kwiikomityi ezimbini zamanzi de amanzi afunxwe, malunga nemizuzu eli-15. Emva kokuba i-bulgar iphekwe, ungayisebenzisa njengoko ungayifaka inyama yenkomo kwiresiphi.
Seitan
I-Seitan sisiseko se-gluten yengqolowa kwaye inokusetyenziselwa endaweni yenkomo yomhlaba kwiibhola zenyama, inyama yenyama, iisosi, ii-casseroles kunye neeburger. Inika ukuthungwa kwenyama yenkomo edibeneyo emlonyeni wakho. I-Seitan ine-flavour encinci yodwa (ngaphandle kokuba uthenge iintlobo ezikhethiweyo), ngoko ke idibanisa kakuhle kunye nexesha elininzi lokutya. Nangona kunjalo, unokufuna ukwandisa ixesha lokutya kwiresiphi yakho ukuze ufumane incasa oyifunayo. I-Seitan iphezulu kwiiprotheyini kwaye lukhetho olukhulu kubantu abatya inyama abafuna ukunciphisa iimveliso ze-soy.
Oku inyama yenyama yenkomo Iresiphi ngama-Aproni angama-40 isebenzisa i-seitan, umhluzi wemifuno, i-gluten yengqolowa, umsi wolwelo, kunye nesinongo ukwenza imveliso egqityiweyo onokuyisebenzisa endaweni yenkomo ephekiweyo okanye ekrwada yomhlaba kwiindlela zakho ozithandayo.
Iimbotyi
Iimbotyi ziyiphunga, iprotheyini ephezulu, kwaye indawo engabizi kakhulu yenkomo yomhlaba. Iimbotyi ezimnyama zaziwa ngokwenza into emnandi burger . Ziyathandeka kakhulu kwii-tacos, i-chili, i-nachos, i-lasagna, kunye ne-meatballs, nangona ukuthungwa kunokuba ngumsizi kunokuba usebenzisa inyama yenkomo. Ukubeka ezimbini iinkonkxa ze-14-ounce zebhontshisi ezimnyama ezihlanjululweyo kunye neepilisi zenyama yenkomo kwiindlela zakho zokupheka ozithandayo.
Umhlaba wenkomo owenziwe kwangaphambili
Unokufumana indawo efakwe ngaphambili yenkomo kwindawo yakho yokutya okanye kwivenkile yokutya yezempilo. Abantu abaNyango lokuziphatha kakuhle kwezilwanyana (MAP) icebisa:
- Ngaphandle kwenyama yokutya iyabhabha : Lo mhlaba ubambela inyama yi-gluten kwaye awunasoya kwaye wenziwe ngeprotein ye-ertyisi.
- IBoca Ground iyawa : Ezi crumbles zenziwe ngengqolowa ye-gluten, iprotein yesoya, iziqholo kunye nencasa.
- Umdlalo Wenkomo Yomhlaba : Le mveliso i-gluten-free kwaye yenziwe kwi-TVP kunye neencasa zendalo.
Izinto ezahlukeneyo, ezizezinye ezinempilo
Nangona awuyiyo imifuno kwaye ufuna nje ukunciphisa ukusetyenziswa kwakho kwenyama ebomvu, indawo yenkomo yomhlaba yinto ekhethiweyo. Uninzi luphezulu lweeprotein kunye nefayibha, iikhalori eziphantsi kunye namafutha, kwaye azibizi. Zikwasebenza ngeendlela ezahlukeneyo, ke ngokuziqhelanisa kunye nobuchule, awusoze uphoswe yinkomo yomhlaba kwiiresiphi zakho.
