Ubungakanani beeklasi zeYoga: Iingcebiso zokuziva ukhululekile

Ukuba uya kwiiklasi ze-yoga ngobukhulu, kubalulekile ukuba uzive ukhululekile kuwo onke amanyathelo endlela. Ukuphonononga ezi ngcebiso ngaphambi kokuya kwiklasi yakho yokuqala.



Kuthatha ixesha elingakanani (kunye nendlela) ukuze ube nguMqeqeshi weYoga

Kuthatha ixesha elingakanani ukuze ube ngumhlohli weyoga? Fumanisa ukuba lingakanani ixesha ekufuneka ulibekile kunye namanye amanyathelo ngendlela yokufumana isatifikethi.



Ufanele ukuQhelisela kangaphi iYoga (kunye neeShedyuli)

Uzibuza ukuba kufuneka uyilolonge kangaphi iyoga? Hlola oku kujongwa ukukhokela isiqhelo sakho kwaye ulandele kunye nezi shedyuli.





IiDVD eziSihlalo eziGqibeleleyo

Landela isitulo se-yoga DVD ukugcina umzimba wakho ushukuma. Nokuba awukwazi ukwenza i-yoga emethini, nayiphi na kwezi DVD inokukunceda ukonwabele ukuzilolonga.

14 Iiposti zeYoga ezinamagama ezilwanyana

Yiba nexesha lasendle ukwenza ezi yoga zibuza ngamagama ezilwanyana. Jonga i-14 yezi yoga zezilwanyana zibeka ukongeza kwisiqhelo sakho kunye nezibonelelo zento nganye.



Iingozi zeKundalini Yoga

Kubalulekile ukuba uqaphele ingozi yaseKundalini yoga ngaphambi kokuthatha iklasi. Funda ngakumbi malunga nokuba kutheni le nto inike abanye abantu ikhefu.

Isikhundla seTantric Yoga

Vusa ukuqonda kwakho nge-tantric yoga poses. Jonga ezinye zezinto onokuzenza kunye neqabane ukwenza unxibelelwano olunzulu lokomoya kunye.



I-Namaste Yoga Cast: Dibana naMantombazana

Ngaba ufuna ukwazi ukuba ngubani okwi-Namaste Yoga cast? Dibana namantombazana asixhenxe avela kwinkqubo kamabonakude ethandwayo ehlala ivele.



UPriscilla Patrick Yoga: Apho unokufumana khona iiRoutines zakhe

Abaqalayo beYoga banokufuna ukukhangela iinkqubo zikaPriscilla Patrick. Zama indlela yakhe yokunyanga ngokwakho ngencwadi yakhe okanye kwiividiyo zakhe.