Iminqathe iyamnandi kwaye kulula ukuyiqhola kwi-air fryer.
Zinemibala, i-crunch yethenda epholileyo, kunye nencasa eninzi ye-caramelized. Ukuzipheka kwi-Air Fryer kwenza iikherothi eziphekwe kakhulu ngemizuzu nje, zigcina umbala wazo, incasa, kunye nezondlo ezibalulekileyo!
ukunyuka kokuhambelana komqondiso kubudlelwane bezothando
Ukusebenzisa i-Air Fryer
I-Air Fryers ipheka ukutya ngokukhawuleza kunye namafutha amancinci amancinci, igcina izondlo ezibalulekileyo kunye nokugcina umbala kunye nencasa.
Ziyamangalisa ukupheka imifuno efana uzucchini okanye nkqu ibrokholi okanye amakhowa .
unxibe ntoni kwisidanga esiphakamileyo
I-air fryer yenza ezi zinto ziphume zinemibala kwaye zishwabene!
Iminqathe yokuFrying Air
Iintlobo ezahlukeneyo zeminqathe zipheka ngokwahlukileyo.
- Iifriji ezahlukeneyo zomoya zipheka ngamaxabiso ahlukeneyo. Hlola imifuno yakho kwangethuba ukuze ingapheki kakhulu.
- Iminqathe ekhenkcezisiweyo esikwe kwiingqekembe zemali okanye iminqathe yosana ekhenkcezisiweyo isenokuqhotyiswa ngomoya, yongeza nje ixesha lokupheka (ukupheka iidyasi zokutshiza imifuno ekhenkcezisiweyo ingcono kunebhotolo okanye i-oyile engumkhenkce njengoko ichukumisa imifuno).
- Okukhona ugcwalisa ifryer yomoya, kokukhona uya kufumana i-caramelization encinci.
- I-Brokholi eyosiweyo kunye neCauliflower – idityaniswa ngokugqibeleleyo nalo naliphi na ingeniso
- Air Fryer Zucchini – friendly isikhenkcisi
- Creamed Peas – sebenzisa ii-ertyisi ezintsha, ezikhenkcezisiweyo okanye ezinkonkxiweyo
- Air Fryer Iimbotyi Green - izithako ezi-3 kuphela
- I-Asparagus eyosiweyo yeParmesan – ilungile kwimizuzu eyi-12
- I-Air Fryer Broccolini-ilula kodwa intle
- ▢Nye iponti iminqathe (malunga neminqathe emi-5 ephakathi)
- ▢Nye icephe i-oyile ye-olivu
- ▢¼ icephe ikumin
- ▢ityuwa ye-kosher ukungcamla
- Hlamba kwaye uxobulise iminqathe kwaye unqumle ibe ziintonga, malunga ne-½' ubukhulu. Ukuba usebenzisa iminqathe ebantwaneni epakishiweyo yiyeke iphelele.
- Preheat i-air fryer ukuya kwi-370°F.
- Gcoba iminqathe ngeoli yeoli kunye ne-cumin, ufefe ityuwa.
- Beka kwi-air fryer basket kwaye upheke imizuzu eyi-10-14 okanye de iminqathe ifikelele kwimo oyifunayo.
- Iminqathe yasegadini ithanda ukupheka ngokukhawuleza kuneminqathe ethengwa evenkileni ke jonga iminqathe kwangoko ukuze uqiniseke ukuba ayivuthwanga kakhulu.
- Iifriji ezahlukeneyo zomoya zipheka ngamaxabiso ahlukeneyo. Hlola imifuno yakho kwangethuba ukuze ingapheki kakhulu.
- Iminqathe ekhenkcezisiweyo esikwe kwiingqekembe zemali okanye iminqathe yosana ekhenkcezisiweyo isenokuqhotyiswa ngomoya, yongeza nje ixesha lokupheka (ukupheka iidyasi zokutshiza imifuno ekhenkcezisiweyo ingcono kunebhotolo okanye i-oyile engumkhenkce njengoko ichukumisa imifuno).
- Okukhona ugcwalisa ifryer yomoya, kokukhona uya kufumana i-caramelization encinci.
Iingcebiso zeFryer yoMoya
Side Dish Favorites
Ngaba uzenzile ezi Iminqathe yeAir Fryer? Qinisekisa ukushiya uluvo kunye nokulinganisa ngezantsi!
umthandazo womntu oswelekelweyo
5ukusukaMbiniiivoti ReviewIndlela yokupheka I-Air Fryer Eyosiwe Iminqathe
Ixesha lokulungiselela5 imizuzu Ixesha LokuphekaShumi elinantlanu imizuzu Ixesha elipheleleyoAmashumi amabini imizuzu Iinkonzo4 Umbhali Holly Nilsson Ezi minqathe zinongwe ngokugqibeleleyo kwaye emva koko ziqhotyiswe emoyeni de zibe crispy ngaphandle, zithenda ngaphakathi!Izixhobo
Izithako
Imiyalelo
Amanqaku okuResiphi
Ulwazi Lwezondlo
Iikhalori:78,Iicarbohydrates:Shumi elinanyeg,Iprotheyini:Nyeg,Amafutha:4g,Amafutha aGqithisiweyo:Nyeg,Isodium:79mg,Potassium:363mg,Ifayibha:3g,Iswekile:5g,IVithamin A:18944IU,Ivithamin C:7mg,Ikhalsiyam:37mg,Iayini:Nyemg(Ulwazi lwezondlo olunikeziweyo luqikelelo kwaye luya kwahluka ngokusekelwe kwiindlela zokupheka kunye neempawu zezithako ezisetyenzisiweyo.)
IkhosiIsidlo esisecaleni
