Ukuba unesifo seswekile kodwa ufuna ukuphumla ngesiselo esinxilisayo, kubalulekile ukwazi ukuba zeziphi ii-cocktails ezifanelekileyo kubantu abanesifo seswekile. Gwema umxube weshukela olayishwe nge-carbs kwaye ukhethe kwiintlobo ezahlukeneyo zeziphuzo ezinxilisayo ezingayi kubangela ukuba udle iswekile.
Uluhlu lweZiselo ezinxilisayo kuBantu abanesifo seswekile
Ukumodareyitha kubalulekile ekuseleni utywala nokuba unesifo seswekile okanye akunjalo. Ngokubanzi, isifo seswekile sizisa imiceli mngeni eyongezelelweyo, kunye Umbutho weSwekile yaseMelika (ADA) icebisa abasetyhini ukuba bangabinaso isiselo esinxilisayo esingaphezulu kwesinye ngemini, kwaye amadoda akufuneki adle ngaphezulu kwesibini. Isiselo esinye silingana nee-ounces ezili-12 zebhiya, ii-ounces ezi-5 zewayini, okanye ii-ounces eziyi-1/2 zomoya. Ezi cocktails zilandelayo zinciphisa ii-carbohydrate ngokwendalo, ke zinokuba yinxalenye yokutya kweswekile.
Amanqaku afanelekileyo- Iiresiphi zokusela zomlilo
- Iibhiya ezi-8 ezingasebenzisi tywala ngokunyanisekileyo
- Umahluko phakathi kweScotch, iWhisky kunye neBourbon
UMariya onegazi
Ukuba ujonge i-cocktail enencasa ayizukubangela ukuba iswekile yegazi lakho linyuke , uMary Onegazi uneyona ndlela yoyikekayo. Yenza uMariya onegazi usebenzisa le ntoIresiphi kaMariya enegazi, Ukuqinisekisa ukuba ijusi yetumato oyisebenzisayo ayinashukela. I-RW Knudsen's 100% yejusi yetumato yendalo lukhetho olulungileyo. Ukuba unokufikelela kuninzi lweetumato ezintsha, unokuzikhama ngokwakho.
UMartini owomileyo
UKUYAMartiniyenziwe nge-gin okanyeivodka,i-vermouth eyomileyo, kunye nokuhombisa okufana neminquma, iilamuni, kunye netswele labantwana lukhetho olufanelekileyo kwabo bakukutya kweswekile.I-martinis engcolileyoisebenze kakuhle kubantu abafuna ukugcina iswekile kukutya kwabo ubuncinci. Nangona kunjalo, ukuba uphumile, cacisa ukuba zeziphi izithako ezisesiphuzweni sakho njengoko uninzi lweemartinis ezinikezelwa kwimivalo zizele siswekile.
IVodka kunye neClub Soda
Iklabhu yesoda kunye namanzi esoda bobabini abaxube kakhulu kubantu abanesifo seswekile kuba abanazo iikhalori, iswekile, okanye iikhabhohbhayithi. Hlanganisa i-vodka kunye ne-ounces ezintathu ukuya kwi-6 ye-club soda, cwina kwi-lime encinci, kwaye ugxobhoze phezu kweqhwa. Ungasitshintsha isiselo ngokudibanisa iziqhamo zesitrasi ezahlukeneyo. Iyayithanda kakhulu ilamuni, umxube welamuni kunye nelikalika, okanye nokucinezela iorenji okanye iidiliya. Ngolunye uhlobo olwahlukileyo, sebenzisa ikhukhamba yevodka kwaye uhombise ngesinti ukwenza iikhukhamba yevodka uRickey.
Ikhefu leJaji leVodka Shot
Ukuba ungumthandi wokudubula, kulula kakhulu ukunqanda iswekile eyongeziweyo ngokukhetha nakuphi na utywala obunzima ngqo kunye nokuthintela imixube emnandi eyenziwe ngee-liqueurs ezahlukeneyo. Nangona kunjalo, ngamanye amaxesha ufuna ukunciphisa ubutywala kancinci okanye ukonwabele nje incasa eyongezelelweyo ngaphandle kweswekile eyongeziweyo. Kwimeko apho, aI-pickle juice vodka shotunokufika nje kuloo ndawo. Akukho nto iswekile malunga noku kudutyulwa konke konke, kodwa iyathandeka!
Iwhisky, iBourbon, iScotch, okanye iRye
Ungasiphula umoya wakho owuthandayo, ucocekile okanye amatye.I-whisky, i-bourbon, i-scotch kunye ne-ryeYonke imimoya edibeneyo engenayo i-carbs, ngoko yenza isiselo esifanelekileyo kumntu onesifo sikashukela. Gwema i-whiskeys ekhethiweyo, enokuthi ibe nesiraphu yeshukela eyongeziweyo.
I-Cocktail endala yabantu abaneswekile
Ukuba ungumntu othanda i-cocktail yakudala, kulula ukwenza uhlobo olusezantsi lwe-carb.
Izithako
- I-2 yehla i-stevia yolwelo
- 2 dashes khathaza
- 1 1/2-intshi yeqhekeza le-orenji (akukho pith)
- 1 1/2 ii-ounces iwhiskey
- Ukugqabhuka kwamanzi
- Umkhenkce
Imiyalelo
- Kwiglasi yeglasi, hlanganisa i-stevia, i-bitters, kunye ne-orange peel. Ukudaka.
- Yongeza i-whisky, amanzi kunye neqhwa.
Iswekile ye-Mojito Cocktail
Unokuyonwabela le nguqulo ihlaziyayo, iphantsi ye-carb ye mojito.
Izithako
- Amagqabi e-10 eminti
- Ipakethi e-1 yompu we-stevia okanye amathontsi ama-5 ukuya kwali-10 e-stevia engamanzi (ukungcamla)
- Ijusi ye-1/2 lime
- Umkhenkce
- 1 1/2 ii-ouncesumhlophe omhlophe
- Amanzi esoda
- I-mint kunye ne-lime yokuhlobisa
Imiyalelo
- Yongeza amaqabunga eminti, i-stevia, kunye nejusi ye-lime kwi-cocktail shaker. Ukudaka.
- Yongeza irum. Shake ukuxuba.
- Phalaza kumatye eglasi azaliswe ngumkhenkce. Phezulu phezulu ngamanzi anesoda.
- Gcoba nge-mint sprigs kunye ne-lime wedges.
Iewayini ebomvu ebomvu neyomhlophe
Abanyeiwayini zineswekile eninzi eseleyo, ngakumbi iwayini eyomileyo, eswiti kunye nedessert. Nangona kunjalo, ngelixa zonkeiwayini zineecarbohydrate,iwayini ezibomvu ezomileyokwayeiwayini ezimhlophe ezomileyoziphantsi kwiswekile eseleyo kwaye inokuba sisiselo esinxilisayo esifanelekileyo kubantu abanesifo seswekile.
I-Lite okanye i-Low-Carb Beer
I-Lite yebhiya kunye ne-carb ephantsi isenokuba yinto elungileyo kubantu abanesifo seswekile ukuba ungazisebenzisa kuphela kwimilinganiselo encinci. Khangela iibhiya ze-lite ezine-5g ze-carbs okanye ezimbalwa kwi-ounce ezili-12 ezikhonzayo.
Ulukhuni uSeltzer
Ukuba awunguye othanda ibhiya kodwa ujonge i-cocktail esezantsi iswekile efumaneka kwiitoti ezisebenzela enye okanye iibhotile, i-spiked seltzer efanaNgokwenene Spiked kwaye Iyakhanyalukhetho olukhulu. Esi siselo sinzima seswekile / esisezantsi se-carb sisinciphisi samanzi seltzer. Inencasa ekhanyayo nehlaziyayo kwaye inokonwatyelwa yodwa okanye ixutywe nezinye iziselo.
I-Kahlua ye-DIY engenashukela
Uninzi lwee-liqueurs kunye ne-cordials, kubandakanya iKahlúa, ziphezulu kwiswekile. Ukuba ungathanda indawo emnandi kaKahlúa, zama le recipe ilandelayo.
Izithako
- Ikomityi nganye yevodka kunye namanzi
- Indebe ye-3/4 Iswiti yeswiti okanye igranulatederythritol
- 2 iisupuni zevanilla
- 1 icephe yekofu yangoko nangoko
Imiyalelo
- Beka izithako epanini ngaphezulu kobushushu obuphakathi, uvuselele ngobumnene de indawo yekhofi kunye neswekile (ukuba usebenzisa i-granulated) inyibilike.
- Susa kubushushu, emva koko uvumele ukupholisa ngokupheleleyo ngaphambi kokusebenzisa.
- Gcina kwibhotile engangeni moya enesiciko.
Yonwabele ematyeni wedwa okanye ngokutshiza ukhilimu. Ungayixuba nakwikofu eyenziweyo okanye itshokholethi eshushu engenaswekile.
Umxube weeCocktail ezisezantsi-Carb / Iswekile
Iziselo ezixubileyo ze-carbkufanelekile kubantu abanesifo seswekile njengoko baneswekile encinci. Ezinye iziselo ezixutyiweyo azibizi izithako ezineswekile, ngelixa iswekile esezantsi okanye iimveliso ezingenaswekile ziyafumaneka ukunciphisa umxholo weswekile kwiziselo zabantu abadala ezihlala zinomxholo ophezulu weswekile. Jonga iinguqulelo ezingenaswekile zesoda zakho ozithandayo ukudibanisa notywala obonwabisayo.
- IVodka kunye nokutya kweginger aleYindibaniselwano elungileyo. Unokudibanisa i-rum elula okanye i-gin kunye ne-ginger ale yokutya.
- Ukuba ungumthandi wewhisky kunye necola cocktails, bhangisa ibourbon oyithandayo neCoke Zero okanye iDiet Coke.
- I-Gin okanye ivodka incasa kakhulu ixutywe nelemonade engenashukela.
- Unokwenza nokuba unesifo sikashukelajello shotsusebenzisa i-gelatin engenashukela.
- Ukuba ulangazelela iziselo ezineswekile eqandisiweyo, zama I-Bob ephantsi iswekile engenaswekile yokuxuba iinguqulelo ezineswekile zeemargaritas, udaka, iipina coladas, nokunye okuninzi.
- Yenza ifayile ye-Iti yeLong Islandusebenzisa i-Diet Coke okanye i-Coke Zero endaweni yekola eqhelekileyo, i-sucralose okanye i-Stevia endaweni yeswekile, kunye ne-Diet Sprite okanye i-7-Up endaweni yesiraphu elula.
- Yenza isiraphu elula esekwe kwi-erythritol ngokudibanisa i-1/2 yekomityi ye-erythritol egranulated efana neSwerve kunye ne-1/2 yekomityi yamanzi kunye nokuyimisa esitovini de ide inyibilike.
Iziselo ezinxilisayo Abantu abanesifo seswekile kufuneka baziphephe
Kukho inani lemimoya, i-liqueurs, mixers, kunye nezinye iziyobisi ezineswekile eninzi kwaye kufuneka zithintelwe.
- Iicocktails ezimnandi ezenziwe ngesiraphu elula
- Iicocktails zaseTropiki ezenziwe ngejusi yeziqhamo kunye / okanye isiraphu elula
- I-Liqueurs, ii-cordials, kunye ne-schnapps
- Ijusi yeziqhamo esekwe kwiicocktails
- Ukucima ukoma, ukutya okumuncu, ukuvuna kade, i-dessert kunye newayini emnandi
- Cocktails ezenziwe nge-vermouth eneswekile okanye eswiti
- Iiramu ezimnyama ezineswekile eyongeziweyo
- I-flavored vodkas kunye ne-whiskeys eneswekile eyongeziweyo, efana ne-Fireball whiskey, ene-11 yeegram zeswekile kwii-ounces eziyi-1.5
- Umxube oxubileyo kunye omuncu
- Imixube efana nomxube we-margarita, umxube we-daiquiri, njl.
- Iikhalori ezipheleleyo, iibhiya ezigcweleyo, ii-cider, kunye notywala bemithombo
- Iziselo ezenziwe ngeesoda ezingatyiwa
- Iicooler wine
- Iziselo ezenziwe ngamanzi eetoni; Ukutya amanzi e-tonic kulungile ngokumodareyitha
- Iziselo eziqulatheiziqwengana
Ukusetyenziswa kotywala kunye nesifo seswekile
Ukusela utywala akukho mngcipheko. Abantu abanesifo seswekile kufuneka bazi ukuba ukusela utywala kunokubangela ukuba iswekile egazini ihle (i-hypoglycemia) kunye nomonakalo wesibindi, ngakumbi ukuba isifo seswekile asilawulwa kakuhle, usela kakhulu, okanye usela ungatyanga. Kunokubakho inkxalabo kubantu abanesifo seswekile abatya iilekese ezingezizo eziqhelekileyo ezifumaneka kwisoda yokutya, enjeAspartame, ke thetha nogqirha wakho ukuze ufumane isikhokelo esicacileyo sokuba yeyiphi eyona nto ikulungeleyo.
