Ewe, izinja zinokutya iiblueberries, kodwa njengayo yonke enye into, yondla kuphela la maqunube ngokumodareyitha ukuphepha iziphumo ezibi. Xa utyiswa ngokufanelekileyo, iiblueberries zinokuba luncedo kakhulu kwimpilo yenja yakho.
Ikrisimesi yasimahla yokudlala imibhalo yecawa
Amaqunube aneZondlo
Oogqirha bezilwanyana kunye ne-canine nutritionists banqume ukuba, ngokumodareyitha, i-blueberries ikhuselekile kwizinja. Iiblueberries zihlala zibandakanyiwe ekutyeni kwenja yorhwebo kunye nokuphatha. Anamafutha aphantsi kwaye aphezulu kwivithamin C kunye nefiber. Ngelixa kungekho zifundo zokugqibela eziye zaqinisekisa ukuba iiblueberries ziluncedo kwizinja, ezinye izifundo zibonise iziphumo ezilungileyo zokutyisa izinja eziluhlaza.
Blueberries ziqulathe iiphytochemicals , eziziikhompawundi zebhayoloji ezisebenzayo eziveliswa zizityalo. Nazi iintlobo ezininzi ezahlukeneyo kwezi khompawundi kumaqunube. I-Phytochemicals isebenza njenge-antioxidants kwinkqubo, inceda ukukhusela iiseli kwii-radicals zamahhala ezibangela umonakalo weeseli. Umzekelo, ezi khompawundi zinokunceda ukunciphisa ukungasebenzi kakuhle kwengqondo ekuguga canines. Iiblueberries nazo zibonakaliswe ukuba nazo izibonelelo zokulwa nomhlaza ebantwini, ezinokunabela ezinjeni.
Olunye uphononongo lwenziwa ngo-2006 yiYunivesithi yaseAlaska Fairbanks kwaye lwapapashwa ngu amaZiko ezeMpilo eSizwe. Kuphononongo, izinja ezileyiweyo zondliwa iiblueberries njengesongezelelo sokutya ngelixa bezilolonga. Iziphumo zabonisa ukuba izinja ezileyiweyo zonyuse amanqanaba e-antioxidants egazini. Oku kunokuba nefuthe elihle kwisilwanyana sakho sasekhaya, ukunika ukhuseleko kwiimeko ezifana umhlaza kwaye isifo sentliziyo .
Mangaphi amaBlueberries enokuthi Inja yakho inawo?
La maqunube kufuneka athathwe njengesiqhelo, hayi isongezelelo semihla ngemihla. Isixa sixhomekeke kubunzima bomzimba wesilwanyana sakho. Nangona kunjalo, i-10 blueberries okanye ngaphantsi kufuneka ilungile kubo bonke kodwa inja encinci. Ukuba inja itya ama-blueberries amaninzi, umphumo unokuba ukuphazamiseka kwesisu kwaye urhudo .
ukungahoyi umntu onomdla kuye
Yilumkele ukusabela okokuqala xa uzinika inja yakho. Ukuba isilwanyana sakho sinembali yokuphazamiseka kwesisu okanye iingxaki zokugaya, akufanele unike inja yakho i-blueberries ngaphandle kokuthetha nodokotela wakho wezilwanyana kuqala. Ukuba udidekile malunga nokuba yimalini onokuyinika inja yakho, jonga kugqirha wakho wezilwanyana ukuze ufumane isikhokelo.
Uwalungisa njani amaBlueberries
Ufuna ukuqinisekisa ukuba iiblueberries ozinika inja yakho zicocekile kwaye zintsha. Musa ukondla amaqunube amadala okanye agudileyo kwinja yakho. Ukuba ubungayi kuzidla, nenja yakho mayifanele.
Ukunikezela ngokuhlanjwa, amaqunube akrwada yeyona ndlela yokunika inja yakho esi siqhamo. Abanini abaninzi banikezela ngezilwanyana zabo ezifuywayo eziblueberries ezikhenkcezisiweyo njengempatho erhabaxa, elungile, ukuba nje ulandela izikhokelo ezifanayo kwaye ungatyi kakhulu.
Ndivalelisa kumhlobo osweleke
Ngokuqinisekileyo, inja yakho inokuba nengqondo yayo kwaye idle iiblueberries ezimbalwa eziluhlaza kwihlathi. Oko kwamkelekile, nangona inja yakho ayifanele idle into ngaphandle kokuba uyinike yona.
Ziphephe iiPancake zeBlueberry kunye neMuffins
Ungawondli amaqunube aqukiweyo ekutyeni kwabantu, okufana neepanekuku, iimuffins, okanye ipayi. Ingxaki asingomaqunube; kukutya kweswekile eninzi kunye namafutha kwezi zidlo ziswiti. Iswekile eninzi kakhulu ayizilungelanga izinja, ngoko ke akufunekanga zibe nokutya kwabantu okuqulathe amanqanaba aphezulu eswekile. Endaweni yokuphatha iswekile, zama ukuzenzela inja yeblueberry iphatha .
Dibana noGqirha Wezilwanyana Ngezinto ezikuxhalabisayo
Ngaba iiblueberries zikhuselekile kwizinja? Impendulo ngokusisiseko ewe, izinja zinokutya iiblueberries, kodwa ngamanani amancinci kuphela. Ukuba unayo nayiphi na inkxalabo malunga nokondla inja yakho, qhagamshelana nogqirha wakho wezilwanyana. Ngokumodareyitha, iiblueberries zinokuba neenzuzo zempilo kwizinja, kwaye zinokukunceda ugcine inja yakho isempilweni kwaye yonwabile ixesha elide.
