I-oveni yesalmon egcadiweyo yebhotolo yelamuni iphoswe ngepasta kwaye igqitywe ngamayeza amatsha sisidlo sangokuhlwa esilula. I-Baked Lemon Butter Salmon Pasta sisidlo sasimahla, esisemgangathweni wokutyela!
I-Salmon yintlanzi endiyithandayo, ngoko ke ndihlala ndikhangela iindlela ezintsha zokuyisebenzisa kwiindlela zokupheka. Indlela yam yokupheka isalmon ikwiskillet enohlobo oluthile lwesosi, okanye ihlikihlwe ngomxube wespice emva koko yosiwe kwiBBQ okanye iphekwe njenge lula sheet pan salmon isidlo . MMM...
uyicoca njani itanki yangasese ngeviniga
Into endingayenzi ngokwaneleyo yisalmon egcadiweyo. Ke namhlanje ndifuna ukwabelana ngendlela eyahlukileyo kancinane yokupheka ngesalmon - uyiqhole ngelamuni, ibhotolo kunye negalikhi, emva koko uyiphose ngepasta.
Le pasta yesalmon iqala ngesalmon erojelwe ngelamuni, ibhotolo kunye negalikhi. Yipheke ukuze ihlale intle kwaye inejusi ngaphakathi kodwa inentwana entle yokumdaka kumphezulu.
Emva koko hlamba i-salmon - ibe ngamaqhekeza amakhulu, ukhumbule ukuba i-salmon iya kuphuka ngakumbi njengoko uyiphosa ngepasta.
Yongeza i-pasta kwaye uphose ngobunono, usasaza i-salmon kuyo yonke into kwaye okona kubaluleke kakhulu, ukuyigquma kuzo zonke ezo JUICE ZOKUGQOKA !!!!
Ndiyathanda ukuyibetha ngejusi yelamuni entsha ngakumbi ekugqibeleni, kwaye ndiphinde ndijule ngamahlamvu amnandi amatsha. Ndisebenzise idill kunye neparsley apha, incasa entle yakudala indibaniselwano kunye nemifuno. Kodwa oku kuya kusebenza phantse nayiphi na imifuno entsha - njenge-basil, i-chives, i-oregano.
indlela yokuncamisa intombazana
Usenokuba uqaphele ukuba akukho parmesan kule pasta. Kungenxa yokuba ngokwesiko, iparmesan ayisetyenziswanga kwipasta yokutya kwaselwandle. Ndicinga ukuba imbali engemva koku yeyokuba iparmesan inencasa eyomeleleyo ngoko inokuphazamisa incasa ethambileyo yokutya kwaselwandle-eyavakala.
Kodwa oko akuzange kundiyekise! Ke ngelixa ndingakhange ndibonise iparmesan kwezi foto, kuya kufuneka uzive ukhululekile ukuhombisa kangangoko ufuna!
Kufuneka-Zama iPasta Recipes
- Imizuzu engama-20 yePasta yeLemon
- I-Fettuccine Alfredo
- Ilanga elomileyo lePasta yeTomato kunye nenkukhu
- I-Pasta yeBrokholi eKhawulezayo
Ngaba uyonwabele le Pasta ye-Baked Lemon Butter Salmon? Qiniseka ukuba ushiye uluvo kunye nereyithingi engezantsi!
5ukusuka53iivoti ReviewIndlela yokupheka Ibhotolo yeLemon ebhakiweyo yeSalmon Pasta
Ixesha lokulungiselela5 imizuzu Ixesha LokuphekaAmashumi amabini imizuzu Ixesha elipheleleyo25 imizuzu Iinkonzo4 iinkonzo UmbhaliisikhonkwaneIsidlo sangokuhlwa esimnandi kakhulu-i-oveni yebhotolo yesalmon egcadiweyo ephoswe ngepasta kwaye igqitywe ngamayeza amatsha. Isidlo sasimahla, esisemgangathweni wokutyela!Izithako
ISLAMONI
- ▢Nye iponti islamoni engenalusu kwaye engenamathambo - isiqwenga esinye okanye iziqwenga ezininzi
- ▢Mbini iiclove zegalikhi yasikwa kakuhle
- ▢4 amacephe ibhotolo engenatyiwa
- ▢Nye icephe i-oyile ye-olivu
- ▢3 amacephe ijusi yelamuni
- ▢Ityuwa kunye nepepper
IPASTA
- ▢½ iponti iinoodles okanye enye ipasta ekhethwayo, iphekwe ngokwezikhokelo zepakethi
- ▢¼ indebe idill kunye neparsley inqunqwe kakuhle, indibaniselwano, okanye enye yazo*
UKUGQIBELA
- ▢Ilamuni engakumbi
- ▢Ityuwa kunye nepepper
Imiyalelo
- Preheat oven ukuya kwi-390°F.
- Beka i-salmon kwisitya esincinci sokubhaka. Gcoba macala omabini ngetyuwa kunye nepepper.
- Phezulu ngebhotela kunye negalikhi, gcoba i-lemon kunye neoli yeoli.
- Bhaka imizuzu eyi-15 okanye de i-salmon iphekwe nje.
- Ukupholisa imizuzu embalwa, emva koko i-flake ibe ngamaqhekeza amakhulu - iya kuphuka ngakumbi xa iphosa.
- Yongeza i-pasta kunye nemifuno kwi-pan. Gcoba ngobumnene ukugqoka i-pasta ngeejusi zepani.
- Yongeza i-lemon eninzi ukuba uyafuna. Ixesha ngetyuwa kunye nepepper.
- Khonza ngokukhawuleza! Ngokwesiko, iipasta zokutya zaselwandle azihonjiswanga ngeparmesan kodwa ungakwenza oko ukuba uyafuna.
Amanqaku okuResiphi
*Oku kuya kusebenza phantse nasiphi na isityalo esitsha - njenge-basil, i-chives, i-oregano.Ulwazi Lwezondlo
Iikhalori:516,Iicarbohydrates:41g,Iprotheyini:30g,Amafutha:24g,Amafutha aGqithisiweyo:9g,ICholesterol:140mg,Isodium:65mg,Potassium:727mg,Ifayibha:Nyeg,Iswekile:Nyeg,IVithamin A:655IU,Ivithamin C:7.3mg,Ikhalsiyam:46mg,Iayini:2.2mg(Ulwazi lwezondlo olunikeziweyo luqikelelo kwaye luya kwahluka ngokusekelwe kwiindlela zokupheka kunye neempawu zezithako ezisetyenzisiweyo.)
Uyenza njani izixhobo ze-ninja ngephephaIkhosiIsidlo sangokuhlwa
