Sithanda iisaladi ezinomdla, ezitsha, eziziinkozo, kwaye le saladi yebhali ayinjalo!
Obu buziinkozo bokutya okugqwesileyo butyumkileyo, bunemibala, kwaye bunesondlo kwaye bugcwele ijam ngemifuno emitsha kunye nokunxitywa kwe-zesty!
Ibhali kulula ukuyifumana, iyafikeleleka, kwaye inencasa ye nutty ephakathi. Ihamba kakuhle kunye nazo zonke iintlobo zezithako kwaye inokunikwa kushushu okanye kubanda.
Izithako
IMIFUNO Le saladi yebhali ngumdlalo owuthandayo Iresiphi yesaladi yamaGrike nge, iitumato ezinencindi, iikomkomere, iipepile zentsimbi, kunye namatswele abomvu aswiti.
IMINQUMO Songeza i-olive ye-tangy kalamata kwi-punch ye-flavour, kodwa khupha i-olive emnyama ukuba uyathanda.
ISHISHI I-Feta cheese yongeza incasa emnandi yetyuwa kule recipe.
Ukwahluka
Ibhetshi enye yale saladi yebhali yeMeditera ingahlala iveki yonke! Musa ukoyika ukudibanisa kunye nokudibanisa izithako kwifriji yakho.
Ioli yeoli, iviniga, kunye nemon zigqibelele kule saladi okanye ziphosa ngokulula Ukugqoka isaladi yamaGrike . Ilungile malunga nayo nayiphi na i-vinaigrette.
Indlela yokwenza isaladi yebhali?
Impilo, isaladi yebhali emnandi kulula kakhulu ukuyenza!
- Pheka ibhali emanzini anetyuwa ngokutsho iresiphi engezantsi .
- Gweba imifuno.
- Khupha kwaye upholise ibhali ngokupheleleyo. UHLOBO lwePRO: Ukupholisa ngokukhawuleza ibhali, yisasaze epanini yephepha, kwaye uyibeke efrijini imizuzu embalwa.
- Beka imifuno eqoshiwe kwisitya esikhulu, yongeza ibhali kunye nokugqoka.
- Gcoba nge-feta cheese kunye neparsley eqoshiwe. Khonza ngokukhawuleza.
Iingcebiso zokuGcina iBhali
- Gcina ibhali engaphekwanga kwisikhwama esivaliweyo okanye kwisitya kwaye uyigcine kwindawo epholileyo, eyomileyo njenge-pantry.
- Ukugcina isaladi yebhali, gcina isaladi kwisitya esinesiciko esiqinileyo kwisiqandisi kwaye kufuneka ihlale kwiintsuku ezi-7.
Iinkozo ezinkulu
- Isuphu yerhasi yemifuno -Inguqulelo yesitokisi esicothayo
- Ukuvuna iFarro Salad
- ISophu yeBhali yenkomo – 5 star iresiphi
- Isaladi yeQuinoa yeBhontshisi emnyama
- Irisotto yebhali yeMushroom -ilula kwaye inencasa
- Isuphu yeLentil yasekhaya
- ISophu yeBhali yenkukhu – usempilweni kwaye unentliziyo
Ngaba uyenzile le Saladi yeBhali? Qinisekisa ukushiya uluvo kunye nokulinganisa ngezantsi!
5ukusuka6iivoti ReviewIndlela yokupheka Isaladi yebhali
Ixesha lokulungiselelaAmashumi amabini imizuzu Ixesha Lokupheka40 imizuzu Ixesha LokupholaNye yure Ixesha elipheleleyoMbini iiyure Iinkonzo4 Umbhali Holly Nilsson Le Saladi yeBhali yimibalabala, ijija eyonwabisayo kwisaladi yamaGrike!Izithako
- ▢Nye indebe irhasi yeperile
- ▢3 iikomityi amanzi
- ▢½ icephe ityuwa
- ▢Nye indebe iitumato zeediliya isiqingatha
- ▢Nye indebe netyhukhamba idayisi
- ▢Nye Ipelepele yentsimbi idayisi, nawuphi na umbala
- ▢¼ indebe itswele elibomvu idayisi
- ▢⅓ indebe iminquma kalamata okanye iminquma emnyama
- ▢¼ indebe feta cheese
- ▢Nye indebe Ukugqoka isaladi yamaGrike okanye isinxibo saseTaliyane
- ▢iparsley entsha yokuhlobisa
Imiyalelo
- Yizisa amanzi anetyuwa ukuba abile. Yongeza ibhali, unciphise ubushushu ukuze udibanise kwaye ugubungele. Yipheke imizuzu engama-25 okanye ide ithande irhasi. Khupha naluphi na ulwelo kwaye upholise ngokupheleleyo.
- Ngelixa ibhali ipheka, yinqumle imifuno kwaye uyibeke kwisitya esikhulu.
- Yongeza ibhali epholileyo kunye nokunxiba. Gxuma kakuhle ukudibanisa.
- Gcoba nge-feta cheese kunye neparsley. Chill 1 iyure phambi kokukhonza.
Amanqaku okuResiphi
Amacephe ambalwa oyile yomnquma kunye neecephe ezi-2 zewayini ebomvu yeviniga, kunye ne-lemon, ityuwa kunye nepepile zifanelekile kule saladi ukuba awunayo isaladi yamaGrike yokunxiba. Gcina okushiyekileyo kwisingxobo esingangeni moya efrijini ukuya kutsho kwiintsuku ezisi-7.Ulwazi Lwezondlo
Iikhalori:559,Iicarbohydrates:47g,Iprotheyini:9g,Amafutha:39g,Amafutha aGqithisiweyo:7g,ICholesterol:31mg,Isodium:1298mg,Potassium:368mg,Ifayibha:10g,Iswekile:6g,IVithamin A:1369IU,Ivithamin C:Zine.Zintlanumg,Ikhalsiyam:108mg,Iayini:Mbinimg(Ulwazi lwezondlo olunikeziweyo luqikelelo kwaye luya kwahluka ngokusekelwe kwiindlela zokupheka kunye neempawu zezithako ezisetyenzisiweyo.)
IkhosiI-Appetizer, iSaladi, iSide Dish UkutyaAmerican, isiGrike© SpendWithPennies.com. Umxholo kunye neefoto zikhuselwe kwilungelo lokushicilela. Ukwabelana ngale recipe kuyakhuthazwa kwaye kuyaxatyiswa. Ukukopa kunye / okanye ukuncamathisela iiresiphi ezipheleleyo kuyo nayiphi na imidiya yoluntu akuvumelekanga ngokungqongqo. .
