Usihlalo weyoga yeyona ndlela ingcono kubantu abangakwaziyo ukwenza mat mat. Nokuba uzama i-yoga okokuqala, ujongana nesifo samathambo, ukubuyela kwimeko yokulimala okanye ukugula, okanye ujonge iindlela zokwandisa uluhlu lwakho lokuhamba, olu hlobo lunokukubuyisela kumdlalo. Wena, umdlali weDVD, kunye nesihlalo sakho osithandayo osithandayo-useto olugqibeleleyo lwepranayama kunye neeposi.
USihlalo oMkhulu kunye noGroovy weSiDVD
Usihlalo weyoga kubandakanya ukuhlala esihlalweni okanye ukungqiyama esitulweni njengepropu. Ezi DVD zintandathu ziya kunceda ukwandisa amandla akho kunye nokuguquguquka njengoko usebenzisa usihlalo ukunceda uzinzo, ukuthwala ubunzima, kunye nokulingana.
Amanqaku afanelekileyo- I-DVD ezi-10 ezilungileyo zeYoga oziFunayo kuQokelelo lwakho
- Iiprayimari zeYoga ezisisiseko kulo naliphi na inqanaba lobuchule
- I-10 yokuBuyisa iYoga ifumana ukukhupha uxinzelelo
Usihlalo onobulali uYoga noSarah Starr
USarah Starr unothotho lweeyoga ezisekwe kusihlalo- Usihlalo weYoga yoSihlalo noSara Starr . Le DVD kuthotho, Sihlalo onobulali uYoga , ifikeleleka phantse kuye wonke umntu. Ukuphumla, imvelaphi ebukekayo kunye nokucotha, ukuhamba ngokulula kususa naluphi na uxinzelelo olubandakanyekayo ekuzameni i-yoga ngokukhubazeka okanye ukusikelwa umda kokuhamba. Amanqanaba aqala ngokulula entanyeni nasemagxeni, inkqubela phambili ekuvuleni i-openers kunye nokwolulwa kwemisipha, yiya kuvula isifuba kwaye ugoba phambili, kwaye usonge ngokujija ngobunono. Ukuba uneengxaki zangasemva, unokususa nje ukujija kwaye uye ngqo kwimizuzu eli-12 yokucamngca ekhokelela kugqibe iDVD.
Abaphononongi kwiAmazon bayayidumisa le DVD ngokufikeleleka kwayo, ngakumbi kwabo badala kakhulu. Thenga iDVD kwiAmazon malunga ne- $ 13.00. Ukuba uthenga iiDVD zesihlalo esingaphezulu kwesinye, ungafumana ukuhanjiswa simahla.
Inkqubo eSihlalo esiKhulu yabadala
Inkqubo ye- Inkqubo eSihlalo esiKhulu yabadala ijolise ekuphefumleni nasekuphumleni ngelixa inceda ukolula nokomeleza umzimba. I-DVD iqhubeka kancinci ngokwenza uhlengahlengiso kunye nokulungiswa okuninzi kwabo banokuhamba kancinci. Le nkqubo inde (imizuzu engama-52) kodwa ivumela ixesha elinesisa kwisimo ngasinye, ngenxa yoko akukho msebenzi ungaphaya okanye uxineneyo ukugcina kunye nabahlohli okanye isantya.
Abathengi yilinganise kakhulu kulungiso, isantya esicothayo kunye nokuphucuka kokuguquguquka kunye nokuba sempilweni kwabo baziva ngathi kuyizisa. Abaphengululi baqhwabele izandla ukulandelelana njengoko kufikeleleka kakhulu kubathathi-nxaxheba abadala, abanye babo babenqunyelwe kubahambi kunye nezitulo ezinamavili, kunye nokulungelelaniswa kwabo basebenzisa oomatshini beoksijini. Zininzi ii-DVD kolu ngcelele, uninzi lwazo lubuyisela i $ 18.
Ubudala beYoga Vol. 1
Ubudala beYoga Vol. Sihlalo omnye kunye neeRouting eziSigxina Usebenzisa zombini ukuhlala esihlalweni kunye nokuma ukuma usebenzisa isihlalo njengepropathi yokulinganisa kunye nokuzinza. Efundiswe yi-RYT uJohn Schlorholtz, iDVD yaqhekeka ngokulandelelana ukusukela kwimizuzu emihlanu ukuya kwengama-90 ubude ukuze ukwazi ukwenza ngokwezifiso ukuzilolonga kwakho kubuchule bakho kunye nexesha elinzima. I-DVD ikwahlulwe ngohlobo lokulandelelana, ngokulandelelana kwezinto ezikhululekileyo, ukuhamba ngokudibeneyo kunye namandla.
Abasebenzisi yilinganise kakhulu kulungelelwaniso, ukomeleza ukubonelela kunye nokuthantamisa, indlela yoxinzelelo ngaphandle koxinzelelo. Kudweliswe kwezona ziKhetho ziBalaseleyo zaBadala njengenye ye IiDVD ze-10 eziphambili ze-Yoga zaBadala . I-DVD nganye kuthotho ithengisa ngaphantsi kwe- $ 20.
Sihlalo kunye neeNdlela eziMileyo: IYoga engapheliyo
Sihlalo oMkhulu we-Yoga DVD enePaula Montalvo, ama-80 + yrs aMncinci
Nantsi enye yokukukhuthaza ukuba ube mdala. U-Octogenarian uPaula Montalvo uyamxhoma Sihlalo oMkhulu weYoga ndikwenze ube neentloni. Amacandelo amathathu emizuzu engama-30 ahambisa ulandelelwano olucothayo ukuze akhe ukuzithemba kunye nemiceli mngeni ngakumbi ekushenxiseni indawo yakho yokuthuthuzela. UMontalvo, utitshala weyoga ixesha elide, ujolise kwinkqubo yakhe ekuphuhliseni inkululeko kubantu abadala, kwaye ezinye zeemodeli zakhe zivela kwiiklasi zakhe kwindawo yakhe yeyoga studio. Uyakufumana ukuhlala kunye nokuma kumile phantse nakubani na onokukwenza.
Youtube Amagqabantshintshi avela ku ' Kuyakhuthaza kakhulu 'ukuba' ndibambeke! Ndithenge ezimbini ... ' Ndisebenzise nje ezinye iingcebiso zakho [kum] kumfundi wangasese oneminyaka engama-87 ubudala. ' I-DVD ithengisa malunga ne- $ 20.
Sihlalo woMdaniso weYoga
Yiva ukubetha esihlalweni sakho ngemizuzu engama-50, iDVD yomdaniso esithoba ephucula ulungelelwaniso, ilola ingqondo yakho kwaye inyuse umoya wakho. Ukhokelwe ngusihlalo oqinisekisiweyo wootitshala beyoga u-Olga Danilevich, Sihlalo woMdaniso weYoga uxuba intshukumo, umsebenzi wokuphefumla, kunye nomculo omninzi. Kukho imidaniso esibhozo ebandakanya imithambo yokuphefumla, intshukumo eshushu yokufudumeza, kunye nokunweba kunye nokomeleza ubhetyebhetye kunye nokonyuka kwendlela yokuhamba. Kukho enye indawo enesitudiyo seyoga esigcwele abantu abadala sigungqisa eyona midlalo mibini idumileyo.
Lo unamanqaku aphezulu Youtube ukusuka kuma-80- ukuya kuma-90 ubudala! Omnye umculo unomxholo wenkolo, ulungelelwaniso ngokwentando, kodwa umlingisi ongumKristu. I-DVD yi- $ 24.95 kunye nokuthumela kwi-Yoga Journey Productions.
Ukuhlala kufanelekile ngalo naliphi na ixesha: Usihlalo oLula kunye noSebenzayo weSihlalo seYoga
Ukuhlala kufanelekile ngalo naliphi na ixesha: Usihlalo oLula kunye noSebenzayo weSihlalo seYoga isitulo esihleli ngokupheleleyo seyoga egxile ekunwebeni nasekuqiniseni umzimba. Kukho iziqendu ezisithoba ukuya kwemihlanu zemizuzu ezijolise kwicandelo ngalinye lomzimba, zikuvumela ukuba wenze ukuzilolonga kwakho okanye uphephe iindawo ezenzakeleyo. Isingeniso ekuqaleni kweDVD sibonisa ukuba umqeqeshi usebenzisa isihlalo njengesixhobo sokuqhubela phambili i-yoga, kodwa uninzi lweDVD lujolise ngakumbi kwizinto ezinokuthi zilungiswe kulabo abanokuhamba okuncinci - unokutshintsha ibeka ukuba ulele embhedeni.
Ijenali yeYoga icebisa kakhulu le nkqubo, ngakumbi kwabo bafuna ukugcina okanye baphinde bafumane amandla ngelixa belimele. Igcina malunga ne- $ 10.
IYoga yaBadala kunye noJane Adams
IYoga yaBadala kunye noJane Adams Luthotho lwezifundo ezithathu ezithatha ukusuka kwi-yoga engqongqo kwisitulo ukuya kumxube wokuma kunye neyoga ehleliyo. Inqanaba 1 (imizuzu engama-26) lwenziwa luhleli esitulweni kwaye luyilelwe ukuphucula amandla, uluhlu lokuhamba, impilo edibeneyo kunye nokuma. Inqanaba 2 (imizuzu engama-40) amanqaku okuhlala kunye nezo uzenzayo ngelixa ubambe isitulo sokulinganisa. Kukho imithambo elula yokuqinisa iinyawo, amaqatha kunye nemilenze. Kwinqanaba 3 (imizuzu engama-55), uyatshintsha phakathi kokuhlala nokuma, usebenzisa isitulo. Kodwa kukho umsebenzi ongaphezulu kwibhalansi emileyo, enamacandelo amathandathu amafutshane okusebenza kuguquko.
Le nkqubo ineengxelo ezingaphezu kwama-200 kunye neenkwenkwezi ezingama-4.5 kwi-Amazon.com, apho i-DVD yecandelo le-3 li- $ 14.95. Yisebenzise ukuze ubuyele kwiinyawo zakho okanye wabelane ngayo ngeyogis yamandla ahlukeneyo.
IYoga yaBadala kunye noJane Adams
Usihlalo wokuSebenza ngokuCamngca
Usihlalo weyoga uluncedo kuye nawuphina umntu, ukusikelwa umda kokuhamba okanye hayi, njengendlela yokulungiselela isihlalo sokucamngca esomeleleyo. Umhlohli odumileyo uRodney Yee ubonakalisa indlela yokusebenzisa isitulo sokwenza ukulungelelana okungcono kunye nokulingana, kunye nokuzola okukhulu ngelixa uhleli. Unokwenza uninzi lwezi zinto eofisini yakho, okanye uthathe isihlalo seyoga kwikhefu kwidesika lakho ekhaya.
I-Yoga yomntu wonke
Usihlalo wee-DVD ze-yoga ziyindlela elungileyo yokufumana izibonelelo zeyoga, nkqu nakwabo banokuhamba kancinci, iintlungu ezingapheliyo, okanye ukonzakala. Nokuba umtsha kwiyoga okanye ufuna ukuyiguqula indlela oziqhelanisa ngayo, cinga ngomzamo wobungozi obuncinci bokusebenza ngokulula ngokukhuselekileyo kunye nabakhi bamandla ngesihlalo sakho osithandayo esiqinileyo kunye neDVD eluncedo.
