Ukuzivocavoca okuGqwesileyo kweBeat Cellulite

Amagama Aphezulu Ebantwaneni

Umfazi onxibe iimpahla zangaphantsi ezimhlophe ephethe iorenji

Nangona kunokwenzeka ukunciphisa ukubonakala kwe-cellulite ngokuzivocavoca, abanye abantu bafanelekile ukuba babe ne-cellulite-ngakumbi emathangeni nasemaphandleni. Ukucima i-cellulite ngokupheleleyo akunakwenzeka, kodwa ukunciphisa ukubonakala kuyinjongo enokufikeleleka.





Uqeqesho lwamandla

Uqeqesho lwamandla-ukunganciphisi ndawo-sisitshixo ekunciphiseni ukubonakala kwe-cellulite.

Amanqaku afanelekileyo
  • Iingcebiso ezili-15 zokuSebenza
  • Ukuzivocavoca kwabadala abaneemifanekiso
  • Imifanekiso yaBantu Abenza Imithambo

Imilenze, amathanga, kunye ne-Butt Cellulite

Ukuqinisa imilenze kunye neempundu ngemithambo yomzimba okanye imithambo enzima njengesquats,imiphunga, kunye namanye amandla asezantsi omzimba ahambayo anokunciphisa ii-intshi kwaye aqinise umzimba ngokubanzi. Oku kuya kunceda ukubonakala kwe-cellulite kungaphantsi.





Abafazi baxhuma squats kwindawo yokuzivocavoca

Ingalo yeSelululite

I-Cellulite ayikhethi kuphela kwisiqingatha esisezantsi somzimba. Abantu abaninzi banamava e-cellulite ezingalweni zabo ezingaphezulu, ngakumbi kwindawo ye-triceps. Ukwenzaimithambo yomzimba ethe ngqo kwiingalo ezingaphezuluinokunceda ukuhambisa le ndawo kwaye iyenze yomelele.

ucaphula malunga nokuba ngudade omkhulu

Uqeqesho lweCardio

Uqeqesho lweCardioilungele intliziyokunye nempilo iyonke, kodwa i-cardio iyodwa ayisiyondlela ilungileyo onokuyithatha kumzamo wokunciphisa ukubonwa kwe-cellulite. I-Cardio, kunye noqeqesho lwamandla, iya kunceda ukwandisa ukujikeleza kwegazi emzimbeni wonke kwaye inokunceda ukunciphisa i-cellulite. Kwaye ngelixakulula ukumodareyitha i-cardio njengokuhambaiyakukunceda impilo, kunokwenzeka ukuba irejimeni yokuzivocavoca ephezulu njengokuuqeqesho oluphezulu lwexesha lokuphumla(HIIT) iya kunciphisa ukubonakala kwe-cellulite ngokukhawuleza.



I-Cardio ekujoliswe kuyo

Kukho ezinye iindlela zecardio eziza kuthi zijolise kumalungu athile omzimba-qaphela ukuba ayisiyonciphiso le ndawo, kodwa ininzi malunga nokusebenzisa loo malungu omzimba ukuze omelele kwaye anyamezele ngakumbi. Khetha i-cardio eya kuthi ijolise kwiindawo zomzimba wakho ezine-cellulite. Umzekelo, ukuba inyonga, amathanga, kunye neempundu zine-cellulite ekukhathazayo,Cardioboxboxinginginokuba lukhetho olufanelekileyo kuwe kuba isebenzisa umzimba ongezantsi kulo lonke ixesha lokuzilolonga.Ukubaleka, Njengezinye iifom ze-cardio, inokukunceda ukunciphisa ukubukeka kwe-cellulite kodwa ayiyi kulahla.

Iqela elincinci laBantu abaQhelisela kwiGym

Isicwangciso sokuSebenza kweCellulite

Injongo yokunciphisa i-cellulite kukunciphisa amafutha omzimba ngelixa uqinisa imisipha. Oku kunokwenziwa ngokwenza iintsuku ezimbini-ezintathu zoqeqesho lwamandla ngeveki, kunye neentsuku ezintathu-ezine ze-cardio. Vumela ubuncinci usuku olunye lokufumana kwakhona oluquka ukuphumla, i-cardio elula kakhulu, okanye ingqondo ethambileyo / ukuzilolonga komzimba okunjeiyoga. Nantsi isampulu yomthambo wokuzilolonga ngemini egxile kumzimba ongezantsi:

  1. Qala ngeshushubezaukulungiselela izihlunu zakho ukuba zisebenze.
  2. Yenza imizuzwana engama-60 yesikwere esicothayo, esilawulwayo-ezi zinokulinganiswa okanye zingaphelelwa, kodwa ubunzima bonyusa ubunzima.
  3. Yenza imizuzwana engama-60 yokujikeleza kwesikwere.
  4. Bamba i-squat kwimizuzwana engama-60.
  5. Yenza imizuzwana engama-30 yeidonki iyakhabaKwelinye icala, imizuzwana engama-30 kwelinye icala.
  6. Yenza imizuzwana engama-60 yeukukhaba kwamabhabhathane.
  7. Yenza imizuzwana engama-60 yobunzimaUkufa kwe-kettlebellUbunzima besandla okanye i-barbell iyakusebenzela le nto.
  8. Yenza imizuzwana engama-60 yamaphaphu alinganayo kumlenze wasekunene.
  9. Yenza imizuzwana engama-60 yamaphaphu anesisindo kumlenze wasekhohlo.
  10. Bambaiplangaimizuzwana engama-60.
  11. Phinda ulandelelwano kube kanye okanye kabini, ukuqala ngeNyathelo # 2.
  12. Phola phantsi kwayezolula.

Isondlo seZiphumo eziBalaseleyo

Iziphumo ezilungileyo, hlanganisa utshintsho lwezondlo kunye nokuzivocavoca ukunceda ukunciphisa ukubonakala kwe-cellulite. Ukwehlisa ukutya ii-carbs ezilula kunye nokwandisa ukutya iziqhamo kunye nemifuno kuya kunceda, njengokunciphisa ukutya okwenziweyo. Ukutshintsha indlela otya ngayo kuya kukunceda ubone iziphumo ngokukhawuleza okukhulu (kwiiveki ezimbalwa ngokuchaseneyo neenyanga ezimbalwa), nangona olu tshintsho lungekhe lube lukhulu ekuqaleni kwaye uya kubaqaphela ngokukhawuleza kunabantu abakungqongileyo.



Imibuzo engama-21 yobudlelwane obutsha
Ukuzivocavoca kunye nokutya komzimba

I-Cellulite ayithethi ukungafaneleki

Ukuba ne-cellulite akuthethi ukuba awufanelanga okanye ubuthathaka; abanye abantu bathambekele kwimfuza kule meko. Gxila kumgangatho wakho wokuqina komzimba kunye nokubanakho komzimba endaweni yenkangeleko yakho kwaye uya kuba kumkhondo olungileyo kwimpilo entle.

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