Eyona Saladi iphosiweyo sisitya esisecaleni esisempilweni nesihlaziyayo esigcwele imifuno ekrwada! Unokusebenzisa le saladi elula kunye nayo yonke into esuka kuyo Yehagu Tenderloin ukuya Amathanga enkukhu eBaked .
ubude kangakanani ukungena kwimilo
Ngokhetho oluninzi olunemibala, le iresiphi yesaladi ephosiweyo ilula inokuba sisidlo ngokwayo sigcwaliswe ngeeproteni zakho ozithandayo ukusuka kwi-shrimp ukuya. I-Chicken Breast eyosiweyo !
Iiresiphi ezinkulu zesaladi eziphosiweyo zisisiseko, ziguquguquka ngokwenene kwaye ziqale ngezona zithako zintsha kwaye zibukhali! Ukusuka kwi Easy Italian Salad ukuya elula Cucumber Dill Salad , benza i-side dish egqibeleleyo entsha!
Yintoni eyongeza kwiSaladi ephosiweyo
I-BASE (iGreens okanye iLettuce)
Xa usenza isaladi ephosiweyo qalisa ngesiseko sakho ... uhlaza! Kukho iinketho ezininzi! I-lettuce ye-Iceberg ilukhuni kakhulu kuba ixinene kakhulu ngamanzi, kodwa ukuya kuthi ga kwisondlo kunye nombala, ikwicala elilula lakudala.
ngo-epreli omkhulu ubhanxa lweentsuku zabafundisi-ntsapho
I-Romaine, i-endive, isipinashi somntwana, i-radicchio, kunye ne-arugula ayiyona nje into enomsoco kwaye imnandi, kodwa yongeza inxalenye enemibala kwisaladi ephosiweyo. Ungayifumana lula le ndibaniselwano yemifuno ebizwa ngokuba yi-'Spring Mix' kwivenkile yakho yasekhaya.
Imifuno yeSaladi
Xa ukhetha imifuno, hamba ukudibanisa imibala kunye nemibala. Khetha into enamanzi kunye ne-crunchy kwaye ungeze kwi-rainbow yama-orenji, obomvu kunye nohlaza!
- Ijusi - iitumato, iikomkomere,
- I-crunchy - intsimbi yepepile, iradish, i-celery;
- Iswiti - squash butternut egcadiweyo , iziqhamo, amaqunube
- Imibalabala - iibeet, ikhaphetshu emfusa, ikherothi ecoliweyo
- I-flavorful - i-anyanisi (eluhlaza / obomvu / omhlophe), izityalo ezitsha
I-Flavour Boosters
Izaphulelo zencasa zigcina isaladi yakho ekubeni ikruqula! Oku kongeza kwi-smoky, nutty, i-cheesy flavour.
- Iminquma (Nicoise, Kalamata, emnyama okanye eluhlaza) - ityuwa
- Amantongomane athosiweyo (imbewu yethanga, imbewu yejongilanga, i-walnuts okanye i-almonds) - i-nutty (kunjalo)
- Ibhekoni – iyaqhuma/inetyuwa
- Iziqhamo ezomileyo - sweet, chewy
- Isonka samasi – sikhrimu, sinetyuwa (itshizi yebhokhwe kunye ne-feta zezona ndizithandayo)
- Croutons zasekhaya
Zininzi kakhulu izinto onokuzongeza, kunzima ukuzibhala zonke! Zivumele ube nobuchule kwaye uzame ukongeza izintandokazi zakho kule saladi akukho songezo singalunganga apha.
Indlela yokuphosa iSaladi
Le iresiphi yesaladi yemifuno ephosiweyo igcwele izinto ezinempilo oyithandayo ngaphandle kokuchitha ixesha elininzi ukudibanisa. Ndiyihlamba i-lettuce yam kwangaphambili kwaye ndiyigcine isentsha efrijini iintsuku ngokuyihlamba emanzini abandayo abandayo, ndiyinike ukujikeleza isaladi spinner kwaye uyibeke kwibhegi yesikhenkcisi kunye netawuli yephepha. Ngokuxhomekeke kwiindidi, inokuhlala intle iiveki ezimbalwa.
Iikati ezifuywayo ezingathi ziingwe
Ukuya yenza isaladi kwangaphambili , lungisa isaladi yakho ephosiweyo kwaye uyibeke kwisitya. Gubungela ngetawuli yephepha elimanzi kwaye ubeke efrijini iiyure ezimbalwa. Ukuba kuya kuthatha ixesha elide kuneeyure ezimbalwa, gubungela ngeplastiki.
Loluphi uhlobo lokunxiba oluya kwiSaladi ephosiweyo?
I-vinaigrette elula yiyo yonke into oyifunayo ukukhupha i-flavour nganye yecandelo ngalinye kule saladi. Kwisitya okanye isaladi yokugqoka i-cruet, gubungela ioli yeoli, iviniga (i-cider, i-balsamic, okanye imhlophe), ubusi obunye kunye ne-dash yetyuwa kunye nepepper ukunambitha kwaye ungeze ngobumnene kwisaladi.
ziyeka nini ukukhula iipyrenees
Ezinye izinxibo eziziThandayo
- Isinxibo saseTaliyane -Inkulu njengento yokunxiba okanye i-marinade
- Ukunxitywa kwetshizi eBlue -Kumnandi kwaye kulula
- Ukunxiba kweMustard yobusi -Imnandi kwaye imnandi
- IVinaigrette yeBalsamic -Incasa yeClassic
- I-Buttermilk Ranch yokunxiba – Kumnandi kwaye kumnandi!
5ukusuka9iivoti ReviewIndlela yokupheka Eyona Saladi iphosiweyo
Ixesha lokulungiselelaShumi elinantlanu imizuzu Ixesha elipheleleyoShumi elinantlanu imizuzu Iinkonzo4 iinkonzo Umbhali Holly Nilsson Ungayenza ngokwezifiso le saladi ngayo nayiphi na imifuno onayo, iyenza ibe yeyona ndlela ifanelekileyo yokusebenzisa imifuno yakho entsha!Izithako
- ▢8 iikomityi ilethasi
- ▢Nye indebe netyhukhamba
- ▢Nye indebe iitumato
- ▢Nye indebe imifuno exutywe iradish, ikherothi ecandiweyo, ikhaphetshu emfusa
- ▢Mbini amacephe iialmonds okanye imbewu kajongilanga ithosiwe
Ukunxiba
- ▢¼ indebe i-oyile ye-olivu
- ▢Mbini amacephe iviniga cider, balsamic okanye emhlophe
- ▢Nye icephe ubusi
- ▢ityuwa enongwe kunye nepepile ukungcamla
Imiyalelo
- Beka zonke izithako zesaladi kwisitya esikhulu.
- Beka izithako zokugqoka kwisitya esincinci kwaye ugxobhoze de udibanise kakuhle.
- Gcoba isaladi ngokugqoka ukunambitha kwaye usebenze ngokukhawuleza.
Ulwazi Lwezondlo
Iikhalori:214,Iicarbohydrates:Shumi elinantlanug,Iprotheyini:4g,Amafutha:16g,Amafutha aGqithisiweyo:Mbinig,Isodium:38mg,Potassium:468mg,Ifayibha:4g,Iswekile:5g,IVithamin A:3370IU,Ivithamin C:14.9mg,Ikhalsiyam:59mg,Iayini:1.5mg(Ulwazi lwezondlo olunikeziweyo luqikelelo kwaye luya kwahluka ngokusekelwe kwiindlela zokupheka kunye neempawu zezithako ezisetyenzisiweyo.)
IkhosiIsaladi, iSide Dish
