Iimbotyi eziMnyama kunye neSaladi yombona yinto entsha, ekrunekileyo, ebhityileyo, kwaye enezondlo kwisiko iresiphi yesaladi yombona . Iimbotyi, iitumato, umbona kunye nepepile ziphoswe ngevinaigrette emnandi kunye nedash yasekumin kunye umgubo wetshili .
Eli licala lasehlotyeni eligqibeleleyo kunye inkukhu yeBBQ eyosiweyo kwaye igcina kakuhle efrijini isenzela isidlo esikhulu sasemini iveki yonke!
Intandokazi yasehlotyeni
Xa imveliso isentsha ndiye ndoyama kwiisaladi ngenxalenye enkulu yokutya kwethu. Iisaladi zinokuba ne-lettuce kodwa ezininzi zingumxube wemifuno emitsha (njenge Isaladi yeTomato yeCucumber ).
Le saladi elula iqala nge umbona ogcadiweyo (okanye okushiyekileyo Umbona obilisiweyo kwi-Cob ) usike ekunene isikhwebu.
Ungawupheka njani umbona wesaladi
Nazi iindlela ezimbalwa endizithandayo zokupheka umbona kwi-cob yale recipe:
ndingazinikela phi iinwele zam ecaleni kwam
Ungasebenzisa kwakhona umbona ongumkhenkce okanye onkonkxiweyo yale recipe ithetha ukuba ilungile nangaliphi na ixesha lonyaka! Ukuba usebenzisa umbona okhenkcezisiweyo kufuneka uncitshiswe kodwa akufuneki ukuba uphekwe (sele uqatywe i-blanch ukulungiselela ukukhenkceza).
Ukuba usebenzisa ekhenkcezisiweyo okanye enkonkxiweyo, ngamanye amaxesha ndiyathanda ukuyibilisa ukuze ndifumane i-flavour ye-char (iphoswe nge-2 tsp yeoli yeoli) kodwa ikhethwa ngokupheleleyo.
Indlela yokwenza iimbotyi eziMnyama kunye neSaladi yombona
Umbona olula kunye nesaladi yembotyi emnyama yinkqubo elula. Kulula nje ngo-1, 2, 3!
- Hlanganisa zonke izithako zokunxiba, kwaye ubeke bucala ukunika incasa ithuba lokuphuhlisa.
- Lungisa imifuno kwaye udibanise zonke izithako kwisitya esikhulu.
- Ifriji malunga neyure.
Gcoba ngeparsley eqoshiwe okanye amagqabi e-cilantro kunye nesilayi se-avocado okanye ezimbini ukuba ungathanda kwaye usebenze ngokutsha.
Ukugcina Iintsalela
Utamatisi, ngakumbi emva kokunqunyulwa, unomdla wokufumana i-mushy efrijini. Ukuba uya kukhonza le recipe kwithuba leentsuku ezimbalwa, yongeza iitumato ezintsha kwisitya ngasinye.
Iintsalela zale recipe aziqini kakuhle.
Ezinye iiFavorites zeCorny
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5ukusuka19iivoti ReviewIndlela yokupheka Iimbotyi eziMnyama kunye neSaladi yombona
Ixesha lokulungiselelaAmashumi amabini imizuzu Ixesha elipheleleyoAmashumi amabini imizuzu Iinkonzo4 Umbhali Holly Nilsson Le Bhontshisi iMnyama kunye neSaladi yombona zifumana i-Mexican flair ngokuqhola i-tangy dressing nge-cumin kunye ne-chili powder!Izithako
- ▢3 iikomityi iinkozo zombona (malunga nezikhwebu ezi-4 zombona)
- ▢Nye indebe iimbotyi ezimnyama ikhutshiwe kwaye ihlanjululwe
- ▢Nye indebe iitumato cherry ikota
- ▢½ indebe ipelepele eluhlaza idayisi
- ▢½ indebe ipepile ye-orenji idayisi
- ▢⅓ indebe itswele elibomvu idayisi
- ▢3 amacephe i-cilantro inqunqwe
- ▢½ indebe Itshizi yeCotija okanye i-feta, ngokuzithandela
Ukunxiba
- ▢3 amacephe i-oyile ye-olivu
- ▢Nye lamoni ijusi
- ▢½ icephe umgubo wetshili
- ▢½ icephe ikumin
- ▢ityuwa kunye nepepile ukunambitha
Imiyalelo
- Hlanganisa umbona, iimbotyi, iitumato, intsimbi yepepper kunye netswele kwisitya esiphakathi.
- Yongeza izithako zokugqoka kwaye udibanise ukudibanisa. Ngokukhululekileyo wongeza ityuwa kunye nepepper. Marinate ubuncinane iyure enye.
- Phezulu nge-feta kunye ne-cilantro eyongezelelweyo ukuba unqwenela.
Ulwazi Lwezondlo
Iikhalori:275,Iicarbohydrates:38g,Iprotheyini:8g,Amafutha:12g,Amafutha aGqithisiweyo:Mbinig,Isodium:241mg,Potassium:495mg,Ifayibha:8g,Iswekile:7g,IVithamin A:985IU,Ivithamin C:52.6mg,Ikhalsiyam:30mg,Iayini:23mg(Ulwazi lwezondlo olunikeziweyo luqikelelo kwaye luya kwahluka ngokusekelwe kwiindlela zokupheka kunye neempawu zezithako ezisetyenzisiweyo.)
IkhosiIsidlo sasemini, iSaladi UkutyaMexican© SpendWithPennies.com. Umxholo kunye neefoto zikhuselwe kwilungelo lokushicilela. Ukwabelana ngale recipe kuyakhuthazwa kwaye kuyaxatyiswa. Ukukopa kunye / okanye ukuncamathisela iiresiphi ezipheleleyo kuyo nayiphi na imidiya yoluntu akuvumelekanga ngokungqongqo. .
