Isalathiso sobunzima bomzimba (i-BMI) sivavanya ukuba ubunzima bakho bunxulumene njani nokuphakama kwakho. Ibonakalisa ngokungathanga ngqo ukuba ungakanani na amanqatha omzimba onawo. Oogqirha kunye nezinye iingcali zisebenzisa i-BMI yakho njengenye yezinto ukuqikelela umngcipheko weengxaki zempilo kunye nokulinganisa okanye ukubala izinto ezahlukeneyo zempilo kunye neengcebiso.
Ukubala i-BMI yakho
Ubala i-BMI yakho ngokwahlula ubunzima beepawundi ngobude bakho kwii-intshi ezikwere (lbs / in²). Sebenzisa inkqubo yeetriki, inobunzima ngokweekhilogram, yahlulwe ngobude kwiimitha eziphindwe kabini (kg / m²).
Amanqaku afanelekileyo- Itshathi ye-BMI
- Ukuphakama komndilili kunye nobunzima kulutsha
- Itshathi yobunzima kulutsha
Isibali-manani sethu se-BMI apha ngasentla senza kube lula ukwenza oku kubalwa:
- Cofa kwiqhosha elihambelana nenkqubo yemilinganiselo oyithandayo.
- Faka ubunzima bakho kunye nokuphakama kwiibhokisi ezifanelekileyo.
- Cofa u 'Bala' kwaye ikhalityhuleyitha iyakubonisa i-BMI yakho.
- Cofa 'Cacisa iZiphumo' ukwenza ubalo olutsha.
Ifomula efanayo isebenza ukubala i-BMI yabasetyhini, eyamadoda neyabantwana.
Ukuqonda indlela yokuSebenzisa
Ubunzima bomzimba wakho luvavanyo olungqalileyo lwenqanaba lamafutha omzimba kwaye sisixhobo esilula nesingabizi mali ngokwempilo Amaziko oLawulo lweNtsholongwane kunye noThintelo (CDC) . I-BMI inxibelelana kakuhle namanyathelo ngokuthe ngqo kumanqatha omzimba, njengokuqina kwesikhumba. I-CDC iyaphawula ukuba inxibelelana nemingcipheko eyahlukeneyo yezempilo enxulumene nokutyeba kakhulu okanye ukutyeba kakhulu, njengesifo seswekile kunye nesifo sentliziyo.
Ayidibani neMass Mass
Unokuba ne-BMI efanayo nomnye umntu kodwa ujonge ukubhitya xa unamafutha omzimba amancinci kunye nezihlunu ezingaphezulu. Iakhawunti ye-BMI yesisindo kodwa ingeyiyo ubunzima bomzimba obunzima bomntu, obunzima ngaphezu kwamafutha. Oku kubalulekile xa kuvavanywa iimbaleki kunye nabanye abazilolonga ngokuqatha kwaye banemisipha engaphezulu.
Iindidi zobunzima
Abafazi abadala kunye namadoda amadala kuneminyaka engama-20 ubudala banamanqanaba afanayo obunzima kwi-BMI nganye ekhalayo, nangona abasetyhini behlala benamanqatha amaninzi kunamadoda. Nangona ibalwa ngendlela efanayo njengabantu abadala, i-BMI yabantwana kunye nolutsha oluneminyaka engama-20 nangaphantsi luyahluka ngokweminyaka kunye nesini, ngenxa yobudala kunye notshintsho oluchaphazela isini ngqo kumanqatha omzimba kweli qela.
Uluhlu lweBMI yabantu abadala
Le tshathi ilandelayo ishwankathela Umbutho wezeMpilo weHlabathi (i-WHO) abafazi abadala bamanye amazwe kunye namadoda amabakala e-BMI kunye neendidi zobunzima. I-United States isebenzisa udidi olufanayo.
| Uluhlu lweBMI | Iindidi zobunzima |
| Ngaphantsi kwe-18.50 | Ukutyeba |
| 18.50 ukuya ku-24.99 | Ubunzima obuqhelekileyo |
| 25.00 ukuba 29.99 | Ukutyeba kakhulu |
| 30 nangaphezulu | Utyebe kakhulu |
Qaphela ukuba i-BMI ayithathi ngqalelo ukuba amanqatha omzimba ahlukile phakathi kwamaqela, ngokwe-CDC kunye ne-WHO.
Udidi lwaBantwana naLutsha
Ukubalwa kwe-BMI komntwana okanye okwishumi elivisayo ukuya kwi-20 itshathiwe kwi Itshathi ekhethekileyo ye-BMI-yobudala bepesenti yokukhula kwepesenti , onokufikelela kuyo kwiwebhusayithi yeCDC. Oku kukunika uluhlu lweepesenti lwe-BMI yakhe xa kuthelekiswa nabanye abantwana abakwiminyaka efanayo kwaye kubonisa ubunzima bakhe kunye nenqanaba lokukhula.
Ishati elandelayo ibonisa amanqanaba obunzima beepesenti ze-BMI esemgangathweni yabantwana nakwishumi elivisayo.
| Iipesenti ze-BMI | Iindidi zobunzima |
| Ngaphantsi kwe 5th percentile | Ukutyeba |
| I-5th percentile ukuya ngaphantsi kwe-85th percentile | Ubunzima obuqhelekileyo |
| Ngama-85 ukuya ngaphantsi kwama-95 eepesenti | Ukutyeba kakhulu |
| Ilingana okanye inkulu kune-95th percentile | Utyebe kakhulu |
Indlela elula yokulandela impilo
Ababoneleli ngezeMpilo basebenzisa isalathiso sobunzima bomzimba ukunceda ukuvavanya umngcipheko wezifo ezonyuka ngokuba nobunzima okanye ukutyeba kakhulu. I-BMI ikwaluncedo ekukhokeleni kunyango kunye neengcebiso ngezempilo, ezinje ngezindululoukutyeba xa ukhulelwe. Bala i-BMI yakho kunye nesibali se-BMI ukugcina umkhondo wobunzima bakho, ukutya, kunye nenqanaba lezempilo.
