I-Broccoli Rice Casserole {Yenziwe ukusuka ekuqaleni}

Oku I-Broccoli Rice Casserole iresiphi yenziwe ukusuka ekuqaleni ngaphandle kwesuphu ejiyileyo! I-broccoli entsha iphekwe de ibe ithenda ekrwada kunye nerayisi evuthulukayo idibane kwisosi ekhrimu yetshizi eyenziwe yasekhaya ukwenza isitya esisecaleni esithandwayo sosapho!

Le broccoli itshizi yerayisi casserole ilungile ihanjiswa ecaleni kwethu Crispy Baked Chicken kunye no isaladi ephosiweyo ngesidlo esilula esigqibeleleyo!

I-Broccoli I-Rice Casserole yokubhaka ngetshizi ngaphezulu

Ukuba ujonge isitya esisecaleni usapho lwakho lonke luya kusithanda, le broccoli yerayisi casserole yimpendulo! Ndidibanise i-sauce yam ye-velvety yesonka samasi kunye nendibaniselwano ye-broccoli kunye nerayisi kwaye ndibhaka de ibe bubble. Isiphumo sisecaleni (okanye isidlo esikhawulezayo esingenanyama esithandwa yintsapho yam yonke)!

Uyenza njani i-Broccoli Rice Casserole?

Ungavumeli isosi yasekhaya ikoyikise ekuzameni le resiphi, oku ukusuka ekuqaleni isosi yesonka samasi incasa emangalisayo (ingcono kakhulu kunokongeza kwitoti yesuphu)!

Izithako ze-sauce ye-cream ekhilimu kwi-sauce pan.

I-sauce yale recipe iqala nge bomvu (eyibhotolo kunye nomgubo ophekiweyo kunye nobisi). Vumela ibhotolo kunye nomgubo upheke imizuzu embalwa ngaphambi kokuba wongeze ubisi ngeyona ncasa ilungileyo.
Kancinci ugxobhoze ubisi kancinci ngexesha ngelixa u-whisk kwaye upheke de ujime kwaye ugqabhuke. Yongeza iitshizi kwaye ugxobhoze de unyibilike kwaye ukhrimu.
Gcoba i-sauce yeshizi kunye ne-broccoli kunye nerayisi kwaye ubhake kwisitya se-casserole.

Iinguqu kwi-Broccoli Rice Casserole

Yenze lula : Ukunciphisa oku kancinci ungasebenzisa itshizi ekhanyayo kunye nobisi oluphantsi lwe-lowfat kunye neziphumo ezintle. Siye safaka irayisi emdaka okanye iquinoa (okanye nokuba Ilayisi yeCauliflower ) ngeziphumo ezimangalisayo.
Yongeza iprotheni : Sihlala songeza kwinkukhu ukwenza inkukhu kunye nerayisi casserole (indlela efanelekileyo yokonwabela intsalela yakho amabele enkukhu abhakiwe ). I-Turkey okanye i-ham nayo isebenza kakuhle.
Tshintsha iiTshizi : Ngaphandle kwe cheddar? Sebenzisa i-swiss, i-monterey jack okanye nantoni na onayo.

Imifanekiso emibini ebonisa i-broccoli rice casserole ngaphambi nangemva kokubhaka.

Ukunikezela Amacebiso

I-Broccoli Rice Casserole inkulu njengengeno labatya imifuno, kodwa ukuba ungumntu otya inyama, ihamba ngokugqibeleleyo nalo naluphi na uhlobo lweprotheyini! Yinto ehambelanayo egqibeleleyo inkukhu egcadiweyo , amaqhekeza ehagu, okanye a yosiwe inyama yenkomo !

Yongeza i-crunchy, isaladi ebandayo, enye imiqulu yokutya Nebhotolo!

Izitya ezitshizi ozakuzithanda

I-Broccoli Cheese Soup – ilungile kwimizuzu engama-20!
I-Cheesy Broccoli Cauliflower Casserole – yenziwe ngaphandle kwesuphu econsisiweyo
Iigrits zamatshizi – isitya sasecaleni esinencasa!
I-Broccoli Cheese Casserole kunye neHam -Isosi yesonka samasi ekhawulezayo nalula!
I-Mac kunye ne-Cheese Casserole eyenziwe yasekhaya -i-casserole ecebileyo, enokhilimu

I-Broccoli irayisi i-casserole kwisitya se-casserole

4.95ukusuka525iivoti ReviewIndlela yokupheka

Broccoli Rice Casserole ukusuka Scratch

Ixesha lokulungiselelaAmashumi amabini imizuzu Ixesha Lokupheka35 imizuzu Ixesha elipheleleyo55 imizuzu Iinkonzo8 iinkonzo Umbhali Holly Nilsson Le Broccoli Rice Casserole yenziwe ukusuka ekuqaleni (kwaye ayinayo isuphu ejiyileyo). Ibrokholi entsha ekrwada kunye nerayisi ehlumayo zidibana kwisosi ekhrimu yetshizi eyenziwe yasekhaya ukwenza isitya esisecaleni esithandwayo sosapho!

Izithako

▢6 iikomityi i-broccoli entsha inqunyulwe ibe ngamaqhekeza amancinci
▢Mbini iikomityi irayisi emhlophe ephekiweyo

I-SOUCE

▢3 amacephe ibhotolo
▢¾ indebe itswele idayisi (malunga ne-1 encinci)
▢3 amacephe umgubo
▢Mbini iikomityi ubisi
▢¼ icephe igalikhi nganye & ipepile emnyama
▢½ icephe umgubo wemostade owomileyo
▢½ icephe ipaprika
▢ityuwa ukungcamla
▢3 amacephe icwambu lesonka samasi
▢Mbini iikomityi itshizi ye-cheddar echetyiweyo yahlulwe

Imiyalelo

Preheat oven ukuya kwi 350°F.
Pheka itswele kunye nebhotolo kubushushu obuphakathi-phantsi de ithambe kwaye iguquguquke. Hlanganisa umgubo, i-garlic powder kunye nepepper. Pheka imizuzu emi-2 eyongezelelweyo.
Kancinci ugalele ubisi ngelixa uphulula. Qhubeka uphulula ubushushu obuphakathi kude kube ngqindilili kwaye bube namagwebu. Susa ebushushwini wongeze isardadi eyomileyo, ipaprika, itshizi ekhrimu kunye ne-1 ½ yekomityi yetshizi yecheddar. Gxuma de unyibilike.
Beka i-broccoli emanzini abilayo malunga nemizuzu emi-2. Usayifuna ikhrisime kancinci njengoko ipheka ngakumbi kwi-oveni.
Hlanganisa irayisi, i-broccoli kunye nesosi yetshizi. Beka kwisitya se-2 qt casserole esiqatywe ngegrisi. Phezulu ngetshizi eseleyo kwaye ubhake imizuzu engama-35 okanye kude kube bubbly kunye netshizi ibemdaka kancinci.

Ulwazi Lwezondlo

Iikhalori:287,Iicarbohydrates:23g,Iprotheyini:13g,Amafutha:17g,Amafutha aGqithisiweyo:10g,Amafutha eTrans:Nyeg,ICholesterol:Amashumi amahlanumg,Isodium:280mg,Potassium:384mg,Ifayibha:Mbinig,Iswekile:5g,IVithamin A:1090IU,Ivithamin C:62mg,Ikhalsiyam:325mg,Iayini:Nyemg

(Ulwazi lwezondlo olunikeziweyo luqikelelo kwaye luya kwahluka ngokusekelwe kwiindlela zokupheka kunye neempawu zezithako ezisetyenzisiweyo.)

IkhosiIsidlo esisecaleni