Iziqhamo kunye nemifuno azipakishwanga kwaye zibhalwe njengako konke ukutya. Oku kuthetha ukuba ixabiso labo lekhalori alifumaneki ngokulula, elinokudideka kumntu ozama ukubukela iikhalori zakhe ngaphezulu kosuku. Phrinta le tafile yeekhalori zeziqhamo ezininzi kunye nemifuno ukugcina umkhondo wento oyityayo.
nikela ngezinto zonyango kumnqamlezo obomvu
Itheyibhile yeeKhalori kwiziqhamo nakwimifuno
Khuphela oku kuprintwa simahla!
Le tafile iqulethe inani leekhalori ekukhonzeni. Okwenene iikhalori zingahluka ngokuxhomekeke kubungakanani besiqhamo okanye imifuno oyikhethileyo. Ukuba ufuna uncedo lokukhuphela uluhlu oluprintiweyo, jonga eziiingcebiso eziluncedo.
Iziqhamo kunye nemifuno | Ukukhonza | Iikhalori |
---|---|---|
Acorn squash | 1/2 Isikwashi | 116 |
apile | 1 Phakathi | 65 |
apile | 1 inkulu | 100 |
I-aprikothi | 1 Phakathi | Amashumi amabini |
I-artichoke | 1 Phakathi | Amashumi amabini |
I-asparagus | 6 Iintetho | Amashumi amabini |
Iponyoponyo | 1 Phakathi | 255 |
Ibhanana | 1 Phakathi | Amashumi amahlanu |
Ibhanana | 1 inkulu | 100 |
Ipelepele yentsimbi | 1 Phakathi | 30 |
Amaqunube amnyama | 1 iNdebe | Amashumi amahlanu |
Iiblueberries | 1 iNdebe | Amashumi amahlanu |
Ibrokholi | 1 iNdebe | Amashumi amabini |
Ibrussels sprouts | 4 Amahlumelo | 25 |
Ithanga leskwashi | 1/2 Isikwashi | 272 |
Ikhaphetshu | 1 iNdebe | Amashumi amabini |
Icantaloupe | 1 Isilayi | 55 |
Iminqatha | 1 Phakathi | 55 |
Isileri | 1 Intonga | 5 |
Iitsheri | 1 iNdebe | 270 |
Umbona | 1 yecob | 60 |
Netyhukhamba | 1 Phakathi | 10 |
Isityalo seqanda | 1 iNdebe | Amashumi amabini |
I-grapefruit | 1 Phakathi | Amashumi amabini |
Iidiliya | 1 Iqela elikhulu | 310 |
Iimbotyi eziluhlaza | 1 iNdebe | 30 |
Kale | 1 iNdebe | Amashumi amahlanu |
ikiwi | 1 Phakathi | 40 |
Ilethasi | 1 iNdebe | 5 |
imango | 1 Phakathi | 100 |
NECTARINES | 1 Phakathi | 30 |
Itswele | 1 iNdebe | 30 |
orenji | 1 Phakathi | 80 |
Ipapaya | 1 Phakathi | 80 |
iphitshi | 1 Phakathi | 40 |
Ipere | 1 Phakathi | 75 |
Iifama | 1 iNdebe | 60 |
Ipanapula | 1 iNdebe | 55 |
iplamu | 1 Phakathi | 35 |
Amazambane | 1 Phakathi | 125 |
Iiradishes | Ikomityi ye1 yeNdebe | 19 |
Iirasberries | 1 iNdebe | 35 |
I-Spaghetti Squash | I squash iphela | 165 |
Ispinatshi | 1 iNdebe | Shumi elinantlanu |
Ndingathanda ipere yezinto zokukhafula kwiishethi | 1 inkulu | 10 |
I squash yehlobo | 1 Phakathi | 30 |
Izambane eliswiti | 1 Phakathi | 60 |
Itumato | 1 Phakathi | Amashumi amabini |
Ujodo | 1 Isilayi | 70 |
Uzucchini | 1 Phakathi | 30 |
- Iziqhamo kunye nemifuno ehlisa uxinzelelo lwegazi
- Izicwangciso zokutya okusempilweni zokuCinga
- Isicwangciso sokutya esilula nesisempilweni
Ukukhetha iziqhamo kunye nemifuno yokutya okunempilo
Iziqhamo kunye nemifuno lulongezo olukhulu kuko nakuphi na ukutya okunempilo. Sebenzisa la manani ekhalori ukukunceda wenze izigqibo ezikrelekrele malunga nento oyityayo emini. Umzekelo, ungatya isikwashi sonke se-spaghetti ngaphandle kweekhalori ezininzi kuneetapile eziphakathi - ezingenayo ibhotolo, ioyile okanye ukhilimu omuncu. Yongeza iziqhamo kunye nekhalori ezisezantsi zeekhalori kwisidlo sakho ukukunceda uzive ugcwele kwaye wanelisekile, ngelixa uhlala phantsi komda wekhalori wosuku.
Ukufumana okuninzi kwiziqhamo zakho kunye nemifuno, landela ezi ngcebiso:
- Khetha iintlobo ngeentlobo zeziqhamo kunye nemifuno ukongeza kwizidlo zakho kunye nokutya imini yonke, utye umnyama wemibala yezona zondlo.
- Khetha esona sivuno sitsha esikhoyo, ukuthintela nantoni na engavuthwanga okanye evuthwe ngaphezulu.
- Yilungiselele kakuhle ngokuyitya ihlanjiwe kwaye iluhlaza, ifuthisiwe, ibilisiwe okanye ibhakwe. Gwema ukucima ukuphelisa iikhalori ezongezelelweyo ezizisayo.
Yitya iSmart
Ukwazi ukuba zingaphi iikhalori ozityayo suku ngalunye yenye yeendlela zokugcina umkhondo wokutya kwakho konke kunye nempilo. Sebenzisa le tshathi ukunceda ukugcina umkhondo ongcono wokutya okutyayo kwaye uqalise ukutya ngobukrelekrele.
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