Ngaba ukulala kwicala lasekhohlo ukunqanda uhlaselo lwentliziyo olusebenzayo? Ngelixa unxibelelwano phakathi kwentliziyo kunye nokulala lomelele, indawo yokulala isenokungabi sesona sicwangciso silungileyo.
irs ibambe imbuyiselo yam ukuze iphinde ihlaziywe
Ukulala kweCardiology
Intliziyo lilungu elibalulekileyo elinemisebenzi ebalulekileyo nokuba umntu uphaphile okanye ulele. Intliziyo iyaphendula kumaphupha ngexesha lomjikelo we-REM ngokungathi umphuphi uvukile. I-Arrhythmias inokwenzeka ngexesha lomjikelo we-REM kwaye oku kunokwenza mandundu ii-arrhythmias ezikhoyo okanye kwandise amathuba okuhlaselwa sisifo sentliziyo, ngokwe ' Indima Yentliziyo Ekulaleni nguGqirha Sushil Sharma, MD kwi Ijenali yokulala kunye neMpilo .
Amanqaku afanelekileyo- Misa isisombululo sokurhona
- Ukulala kumatshini wokukhetha isandi
- Ukulala Isixhobo Sokuphefumla
Ukuphefumla yenye into ekufuneka uyiqwalasele njengoko umsebenzi we-pulmonary unxulunyaniswa nentliziyo. Ukuphefumla kakhulu kukungalali ngokwaneleyo okunokuba nefuthe elibi entliziyweni, kuphakamisa amathuba okuhlaselwa sisifo sentliziyo okanye ukufa Iipesenti ezingama-30 .
Ukulala kwicala lasekhohlo ukunqanda ukuhlaselwa yintliziyo
Ukulala kwicala lasekhohlo akukhuthazwa ukuthintela ukuhlaselwa yintliziyo. Ngapha koko, ukuziqhelanisa kunokuba yingozi kwezinye iimeko. UDennis Auckley, MD ngumlawuli kwiMetro Health's Iziko leyeza lokulala . Unika impendulo kumbuzo 'Ngaba ukulala kwicala lasekhohlo kubi entliziyweni?' Iziphumo zakhe, kunye nezo abanye oogqirha , zichazwe ngokukodwa kubantu abadala kwaye zikhanyise kwimiphumo yokulala kwiindawo zentliziyo nakwezinye iimeko.
NgokukaGqirha Auckley, inkqubo yeemvakalelo enovelwano iyacothiswa xa umntu elele kwicala lasekunene. Oku kunokunceda ukunciphisa uxinzelelo lwegazi kunye nokubetha kwentliziyo ngexesha lokulala, zombini ezi zinto zinceda abantu abaneengxaki zentliziyo. Uzisa izinto ezibalulekileyo ekufuneka ziqwalaselwe ngokunjalo:
- Akukho zifundo zeklinikhi zenziweyo ukuxhasa ukulala kwicala lasekunene ukunqanda ukuhlaselwa yintliziyo.
- Izifundo zikhawulelwe kubantu abanesifo sentliziyo esinganyangekiyo okanye uhlaselo lwentliziyo lwangaphambili.
- Akucaci ukuba kutheni utshintsho kwinkqubo yemizwa yovelwano lusenzeka.
- Akukho zifundo zenziweyo malunga nefuthe lokulala kwindawo entliziyweni kubantu abadala abasempilweni.
Abo balele kwicala lasekhohlo banokufuna ukuthetha noogqirha babo malunga nokuziqhelanisa. Olunye uphando luyimfuneko ukumisela ukuba indawo yokulala ichaphazela intliziyo; kodwa, abanye baqhele umkhwa wokulala kwicala lasekunene ngenxa yeziphumo zayo ezingaqondakaliyo kwinkqubo yemithambo-luvo enovelwano. Akucaci ukuba isenzo sehlisa izinga lentliziyo kunye noxinzelelo lwegazi kubo bonke abantu.
taurus indoda kunye nomhlaza ukuhambelana komfazi
Inkqubo yoSizi yoValo
Inkqubo ye-nervous autonomic ilawula imisebenzi yomzimba eyenzeka ngokuzenzekelayo kwaye inkqubo ye-nervous system iseti yolu lwakhiwo. Inkqubo elungelelanisiweyo ilawula imisebenzi enceda umzimba ukuba ujongane nezongxamiseko. Abanye banokuqhelana nempendulo ezenzekelayo 'yomlo okanye yenqwelomoya' ehambelana nosongelo lobungozi okanye uloyiko. Inqanaba lentliziyo kunye noxinzelelo lwegazi zizinto ezimbini ezichaphazelekayo kule nkqubo.
Inkqubo yemithambo-luvo ehambelana nokulala kuba ikhabela kwigiya emva kokuphela komjikelo wokulala. Ikwalungiselela umzimba ukuba uvuke. Intliziyo iyachaphazeleka ngexesha lokulala kwe-REM, ngexesha lotshintsho phakathi kwemijikelezo yokulala nangaphambi kokuvuka. Ukuba ukubeka kwicala lasekunene kunciphisa imisebenzi yenkqubo yeemvakalelo xa ulele, kunokunciphisa ukubakho kwe-arrhythmias kunye nokunyusa uxinzelelo lwegazi ngokunjalo. Okwangoku, akukho mntu waziyo ukuba le ndlela iyasebenza.
Iindawo zokulala kunye neMpilo
Abanye banokufumanisa ukuba kuyamangalisa ukuba into elula njengokulala inokuba nefuthe kwimpilo yomntu. Abo baneengxaki zentliziyo banemibuzo enokuphendulwa kuphela ngoogqirha babo. Jonga ugqirha ngaphambi kokuba utyale imali kwicala lokulala kwicala lokulala ngasekhohlo okanye kwicala lasekunene lokulala.
Eyona ndlela yokucoceka kweengoma zefestile
Ukulala kwicala lasekhohlo ukunqanda ukuhlaselwa yintliziyo ayisiyondlela ekufuneka yamkelwe ngaphandle kokhokelo lonyango. Kunganyanzeleka ukuba ube nesifundo sokulala ngaphambi kokwenza utshintsho kwindlela ophila ngayo. Ingcali yokulala kwentliziyo okanye yemiphunga okanye ingaba ziingcali ezifanelekileyo zokubonisana naye nabani na oneentliziyo kunye nengxaki yokulala.
