KWELI NQAKU
Iimvavanyo zonyango okanye iikiti zovavanyo lokukhulelwa ekhaya zinokukunceda uqinisekise ukukhulelwa. Nangona kunjalo, ukuba unomdla kwaye uhlala uzibuza ukuba wazi njani ukuba ukhulelwe ngaphandle kovavanyo, esi sithuba sesakho.
Into yokuqala ethi qatha engqondweni kukuphoswa ziiperiods. Olu lolona phawu luqhelekileyo lokukhulelwa kwabasetyhini abaninzi. Kodwa kukho ezinye iimpawu kunye neempawu ezinokuthi zixhaphake okanye zingabikho. Ngokomzekelo, amabele abuhlungu kunye nokoma kwesikhumba kunokubonisa ukukhulelwa kwabanye abafazi.
Kule post, siqulunqe uluhlu lwazo zonke iimpawu ezingaqhelekanga kunye neziqhelekileyo ezinokukwazisa ukuba ukhulelwe. Nangona kunjalo, kucetyiswa ukuba oku akufanele kuthathwe njengezibonakaliso kuphela zokukhulelwa, kwaye ukubonisana nodokotela kuyimfuneko yokuqinisekisa.
Iimpawu ezili-15 zokuba unokukhulelwa
Apha ngezantsi kukho imiqondiso eboniswa ngumzimba wakho xa ukhulelwe. Abanye abasetyhini banokuba nezimbalwa okanye zonke ezi mpawu, ngelixa abanye bengenazo kwaphela.
1. Ukuphoswa kwamaxesha
Olu luphawu lokuqala lokukhulelwa okunokwenzeka (Nye) .
Nangona kunjalo, unokuliphosa ixesha lakho ngenxa yezinye izizathu ezininzi, ezinje ngokufumana ubunzima ngequbuliso okanye ukuncipha, ukusebenzisa rhoqo izinto zokuthintela ukukhulelwa, uxinzelelo okanye ukuzibhokoxa kakhulu, kunye nokuphazamiseka kokutya okanye naziphi na iingxaki ze-gynecological. (Mbini) . Ke ngoko, kuya kufuneka wenze uvavanyo lokukhulelwa ekhaya okanye udibane nogqirha malunga neentsuku ezisixhenxe ukuya kweshumi emva kwexesha lakho eliphosiweyo ukuze wazi ngokuqinisekileyo.
2. Ukubona
Ukuba ubona amathontsi ambalwa egazi emva kweveki enye okanye ezimbini zexesha lakho lokugqibela, oku kunokuba kukopha kokufakelwa. Ukuchaphaza kwenzeka xa i-embryo izimilisela kudonga lwesibeleko (3) . Kodwa ingenzeka nangezinye izizathu, kwaye kusenokungabi lula ukwazi ukuba indawo yokubona ibangelwa ngokuthe ngqo kukufakelwa. Kwakhona, asingabo bonke abafazi abafumana amabala.
3. Isicaphucaphu nokugabha
Abanye abasetyhini banokuba nesicaphucaphu kunye nokugula kwasekuseni kwangoko kwiiveki ezintathu ukusuka ekukhawulweni. Unokuziva unesicaphucaphu xa ulivumba, incasa, okanye ucinga ngokutya. Kungaba luphawu lokuba amanqanaba e-hormone ayenyuka, kwaye uphawu olunokwenzeka lokuba umzimba wakho ulungiselela ukukhulelwa. (4) .
Asingabo bonke abafazi abanayo kwangoko ngexesha lokukhulelwa, kwaye abanye basenokungabi nayo kwaphela kwinyanga yokuqala.
4. Ukuqunjelwa kunye nokuqunjelwa
Abasetyhini banokufumana igesi, ukuqunjelwa, ukuqunjelwa, ukuqhina, kunye nokubetha ngokugqithisileyo ngenxa yokunyuka kwamanqanaba eprogesterone, ekhulula izicubu zomzimba ezigudileyo kwindlela yesisu echaphazela inkqubo yokugaya. (5) . Oku kunokukwenza uzive uhluthi nasemva kokutya okuncinci.
Ukukhulelwa akukuphela kwesizathu sokudumba. Unokuba nale mvakalelo kwakhona ngenxa yokungacoleki, i-asidi, njl.
5. Amabele abuhlungu kunye neengono ezirhabaxa
Abafazi abambalwa bakhalaza ngamabele abuhlungu, athambileyo, kwaye abuhlungu. I-areola kunye neengono zinokujika zibe mnyama, kwaye kunokubakho amabala amancinci ajikeleze iingono. Unokubona kwakhona amabala amhlophe anjenge-pimple ajikeleze i-areola (6) .
Olu tshintsho emabeleni lunokuthi lwenziwe ngempazamo ukuba luphawu lwe-PMS hayi ukukhulelwa, okanye ngokuphendululekileyo.
6. Ukuchama rhoqo
Kwezinye iimeko, utshintsho lwe-hormonal lunokunyusa ukuhamba kwegazi kunye nokugcinwa kwamanzi, ukuzalisa isinyi ngokuphindaphindiweyo kunangaphambili. Kwakhona, isibeleko esikhulayo senza uxinzelelo kwi-bladder, ebangela ukuchama rhoqo (7) .
BhalisaOlu phawu lunokubhidanisa, ngakumbi ebusika, xa imozulu ebandayo inyusa ngokwendalo umnqweno wakho wokuchama. Ezinye izizathu zokuchama rhoqo kukungaphumeleli komchamo kunye nesinyi esisebenza kakhulu.
7. Iintlungu zomqolo
Umqolo wakho osezantsi unokuqaqamba kanye ngendlela owenza ngayo ngaphambili nangexesha. Iintlungu zenzeka malunga nejoyinti ye-sacroiliac (8) .
uyenza njani imilebe yomlomo ukusuka ekuqaleni
Nangona kunjalo, njengoko intlungu ifana nokuba ufumana ngexesha lakho, inokulahlekisa kwaye isenokungabi luphawu olucacileyo lokukhulelwa kwakho.
8. Intloko ebuhlungu
Intloko ebuhlungu isenokuba ziimpawu zokukhulelwa kwaye mhlawumbi yenzeka kwangethuba ngexesha lokumitha (9) . Kodwa iintloko zibuhlungu kakhulu kangangokuba azikwazi kuthathwa njengophawu oluzimeleyo lokukhulelwa. Unokujonga ezinye iimpawu zokukhulelwa kwaye ubone ukuba ziyenzeka ngexesha elifanayo njengeentloko zokumisela ukukhulelwa. Ukuba iintloko zivame kakhulu okanye zinzima, qhagamshelana nodokotela.
9. Ukucaphuka okanye ukutshintshatshintsha kweemvakalelo
Unokuziva ugqithise kakhulu, unomsindo, kwaye ulila ngenxa yotshintsho lwehomoni oluguqula amanqanaba e-neurotransmitters okanye izithunywa zeekhemikhali ukuya engqondweni. Oku kunokukhokelela kwiimvakalelo eziphakamileyo, zombini ezintle nezimbi (10) . Kodwa iimvakalelo ezinjalo zinokufana neempawu zakho ze-PMS kwaye zingenakukunceda ekunqumeni ukukhulelwa.
10. Ukutya / ukunqwenela ukutya
Ukunqwenela ukutya okuthile okanye ukucaphukela amanye amavumba kunokuba luphawu lokukhulelwa. Unokuba nale minqweno kunye neengxabano nangaliphi na ixesha ngexesha lokukhulelwa (Shumi elinanye) .
11. Ukudinwa nokungalali
Ukunyuka kwamanqanaba eprogesterone, isicaphucaphu, kunye nokuchama rhoqo kunokukhokelela ekungalaliyo nasekudinweni. Unokuziva unamandla kwi-trimester yesibini, kwaye ukukhathala kunokubuya kwi-trimester yesithathu (12) .
Usenokungalali okanye uphuthelwe ngenxa yezinye izizathu, ezinjengoxinzelelo, uxinzelelo, ukungalali kakuhle, okanye amayeza ngokunjalo.
12. I-Palmar erythema
Kwezinye iimeko, unokuqaphela ubomvu kwizandla zakho, ezikwabizwa ngokuba zibomvu zesundu. Inokuthi yenzeke ngenxa yokungaqhelekanga kwe-estradiol (ihomoni yesini yabasetyhini) kwabasetyhini (13) .
Ezinye izizathu zoku inokuba lufuzo, izifo zesibindi, izifo ezizimelayo, usulelo, okanye olunye utshintsho kwindlela yokuphila.
13. Ukuxinana kweempumlo
Ukunyuka kwamanqanaba ehomoni kunye nokuveliswa kwegazi kunokuchaphazela inwebu ye-mucous emathatheni kwaye ibenze idumbe, yome, kwaye yophe. Oku, ke ngoko, kunokukhokelela kwimpumlo ebalekayo okanye exineneyo ( 14 )
Njengentloko ebuhlungu, ukuxinana kweempumlo luphawu oluqhelekileyo kwaye alupheleli ekukhulelweni. Ngoko ke, kufuneka uhlolisise oku kunye nezinye iimpawu zokukhulelwa.
14. Umnqweno wesondo ophantsi
Uphando lubonisa ukuba abanye abafazi abakhulelweyo baye baqaphela ukuba umnqweno wabo wesondo wehla kwi-trimester yokuqala kwaye wehla ngokuthe ngcembe njengoko ukukhulelwa kuqhubeka. Nangona kunjalo, ubungqina bubuyela emva (Shumi elinantlanu) .
15. I-acne
Ukonyuka komsebenzi wehomoni kunokubangela ukuqhambuka kwamaqhakuva, njengokuba kunokwenzeka ngexesha lokuya exesheni (14) (16) .
Iimpawu ezidweliswe ngasentla zinokuba ziimpawu zokukhulelwa, kodwa zinokuvela ngenxa yezizathu zempilo ngokunjalo. Kwakhona, usenokungabi nayo nayiphi na kwezi mpawu kwaye usakhulelwe.
Imibuzo ebuzwa qho
1. Ngaba iimpawu zendalo zokufumanisa ukukhulelwa zichanekile?
Iimpawu zendalo zinokubonisa okanye zingabonisi ukukhulelwa kuba zinokudibana kunye neempawu zeminye imiba yezempilo okanye zinokwenzeka ngenxa yokuguquguquka kwehomoni ngokubanzi phambi kokuya exesheni.
Uvavanyo lokukhulelwa ekhaya okanye uvavanyo lwegazi yeyona ndlela yokuqinisekisa ukuba ukhulelwe.
2. Emva kweentsuku ezingaphi ukukhulelwa kunokuqinisekiswa?
Ukukhulelwa kunokuqinisekiswa kwangoko kwiveki emva kwexesha elilahlekileyo ukuba uthatha uvavanyo lokukhulelwa ekhaya. Uvavanyo lwegazi lunokukunika umphumo ngokukhawuleza. Ubukho behomoni ye-hCG kumchamo ngokuqhelekileyo kuthatha ixesha elide ukubonisa kunokuba egazini.
3. Ukutyelela nini ugqirha ukuze uqinisekise ukukhulelwa?
Unokundwendwela ugqirha wakho xa uvavanyo lwakho lokukhulelwa ekhaya lubonisa ukuba ulungile okanye ukuba uphose ixesha lakho imijikelo emibini elandelelanayo. Ubukhulu becala, oogqirha bacebisa ukuba undwendwele malunga neeveki ezisibhozo zokukhulelwa okunokwenzeka, okanye ngaphambili ukuba unayo nayiphi na imeko yezonyango okanye uneengxaki ngokukhulelwa kwakho kwangaphambili. (17) .
4. Ungasebenzisa iindlela ezingezizo ezonyango ukuqinisekisa ukuba ukhulelwe?
Iindlela ezingezizo ezonyango zisetyenzisiwe ukumisela ukukhulelwa, kwakudala ngaphambi kokuba iikiti zovavanyo lokukhulelwa zingasetyenziswa. Nangona kunjalo, zisenokungachaneki kwaye azinankxaso yenzululwazi.
Iimpawu kunye neempawu esithethe ngazo ngaphambili zisenokungahambelani nokukhulelwa kuphela. Basenokubonisa ukuqala kwexesha lakho lokuya exesheni okanye banokucebisa ezinye iimeko zonyango. Indlela elula nesebenzayo yokwazi ukuba ukhulelwe kukwenza uvavanyo lokukhulelwa ekhaya ukuba uyaqaphela ezi mpawu. Okanye, unokucwangcisa ukutyelela ugqirha kwaye ufumane uvavanyo lwegazi ukuze unqume ukukhulelwa.
Ngaba ukhe wayiqaphela enye yezi mpawu xa ubukhulelwe? Sazise ngamava akho kwicandelo lamagqabaza apha ngezantsi.
Mbini. Izizathu ezi-9 zokuba ixesha lakho lifike emva kwexesha (ukuba awukhulelwa) ; Texas A&M Health Science Centre (2016)
3. Ukopha kwilungu lobufazi ekukhuleni kwangoko ; I-NIH (2018)
4. uNoel M. Lee noSumona Saha; Isicaphucaphu kunye nokugabha kokukhulelwa ; IGastroenterol Clin North Am (2013)
5. UMagan Trottier et al.; Ukunyanga ukuqhina ngexesha lokukhulelwa ; Can Fam Gqirha (2012)
6. Uphuhliso lwebele oluqhelekileyo kunye notshintsho ; IYunivesithi yaseRochester Medical Centre
7. Ukuchama rhoqo ; IZiko lezoNyango leYunivesithi yaseRush
8. UJennifer Sabino noJonathan N. Grauer; Ukukhulelwa kunye neentlungu ezisezantsi ; Curr Rev Musculoskeletal Med (2008)
9. Intloko ekukhulelweni kokuqala ; IYunivesithi yaseRochester Medical Centre
10. ULori L. Altshuler et al.; Uhlaziyo lweemvakalelo kunye nokuphazamiseka kwengqondo ngexesha lokukhulelwa kunye nexesha lokubeleka ; Prim Care Companion J Clin Psychiatry (2000)
11. C.N.M. NYARUHUCHA; Iminqweno yokutya, i-aversions kunye ne-pica phakathi kwabasetyhini abakhulelweyo eDar es Salaam, eTanzania ; Ijenali yaseTanzania yoPhando lwezeMpilo (2009)
12. UCristina A Reichner; Ukungalali kunye nokungabikho kokulala ekukhulelweni ; Iyeza lokubelekisa
13. Serrao R et al.; I-Palmar erythema ; Am J Clin Dermatol (2007)
14. Ukukhathazeka Okuqhelekileyo Ngexesha Lokukhulelwa ; Impilo yaseBeaumont
15. UPamela C Regan, et al.; Ukukhulelwa kunye notshintsho kwiminqweno yesini yabasetyhini: Uphononongo ; Ukuziphatha koLuntu kunye noBuntu, uMbutho woPhando loBuntu (2003)
16. Iimeko zolusu ngexesha lokukhulelwa ; IKholeji yaseMelika yeeObstetricians kunye neeGynecologists (2018)
17. Kwenzeka ntoni kutyelelo lwaphambi kokubeleka ; I-NIH (2017)
