Kuba iibhedi zokususa zikunika umbala njengelanga, usenokuzibuza ukuba ukubetha ibhedi yokususa yenye yeendlela zokufumana idosi yakho yemihla ngemihla ye-vitamin D ngexesha lokubanda, kwiinyanga zasebusika ezinamafu. Ukufunda okungakumbi malunga nekhonkco phakathi kweebhedi zokuqhawula kunye novithamini D kuya kukunceda ubone ukuba ukujikela kwiibhedi zokulungisa umbono olungileyo.
Iibhedi zokucoca iVitamin D: Ngaba iyasebenza?
Impendulo yokuba ungayifumana i-vitamin D okanye awuyifumani kwiibhedi zokuqhawula - ewe! Isifundo se-2013 ipapashwe kwi IDermato Endocrinology uxela umntu omdala enxibe isuti yokuhlambela evulekileyo kwimitha ye-UV evela kwiibhedi zokususa ulingana nokufunxa malunga ne-20,000 IU ye-vitamin D2, kwaye ukuvezwa kwebhedi ukuvela kungangumthombo we-UVB radiation ephucula amanqanaba egazi angama-25 (OH) e-vitamin D. Uvithamini D yeyona fomu isebenzayo emzimbeni wakho.
Amanqaku afanelekileyo- I-Titanium Tanning Lotion
- Eyona mibala mihle yokuHanjiswa kwangaphakathi ngaphakathi
- Umnyhadala wokuLungiswa kweOnyx emnyama
Ababhali bolu phononongo bathi indoda eneminyaka engama-75 ubudala (abantu abadala abasemngciphekweni omkhulu wokunqongophala kwe-vitamin D) evezwe kwibhedi yokuqhawula (eyayikhupha imitha ye-UVB) kathathu ngeveki kwiiveki ezisixhenxe yonyusa ivithamin D yegazi lakhe ukusuka kwinqanaba eliphantsi kuluhlu olusempilweni.
Umzimba wakho uvelisa ivithamin D kwimitha ye-UVB, itsho Isiseko somhlaza wolusu . Uninzi lweebhedi zokulungisa imveliso zivelisa ikakhulu imitha yeUVA okanye indibaniselwano yeUVA kunye nemitha yeUVB, kodwa ezinye iibhedi zokulungisa intsusa ngumthombo ikakhulu Imitha ye-UVB .
Ungakanani ukuBoniswa kwe-UVB oyifunayo?
Umzimba wakho uya kuqala ukuvelisa ivithamin D kwi-UVB yokutshisa ibhedi kwimizuzu embalwa (nokuba ulusu lwakho aluvelisi tan), itsho Vitamin D IBhunga . Ngapha koko, kuncinci okungcono ukuphepha iingozi ezinokubakho empilweni xa kushukulwa iibhedi. IBhunga likaVitamin D licebisa ukuthatha nje isiqingatha se-UVB yokutsala ukhuko lombhede olufunekayo ukuze isikhumba sakho sitshise.
Ubungozi beMpilo yokuBala
Iibhedi zokuthambisa ziza nemingcipheko yempilo, ke zisebenzise ngononophelo ngaphandle kokuba zingumthombo wevithamini D emzimbeni wakho. Nye Uphengululo luka-2010 ipapashwe kwi Unyango lweDermatologic Ithi iibhedi zokutshisa zonyusa umngcipheko womhlaza wolusu, kwaye iibhedi ezininzi zikhupha i-UVA kuneemitha ze-UVB oko kuthetha ukuba umzimba wakho awuyifumani imitha efunekayo ukuvelisa ubungakanani bevithamini D.
Iibhedi zokutsala zinokukhokelela ekutshisweni lilanga, ekugugeni ngaphambi kwexesha, imibimbi, kunye namabala avela kumonakalo wolusu lwe-UV. Ukonakala kwamehlo kukwaxhalabisa ukuba awukhuseli ngokufanelekileyo amehlo akho ngexesha lokusetyenziswa kwebhedi. Iibhedi zokususa i-UVB inokukhuseleka ngaphezu kweebhedi ze-UVA, kodwa uphando oluninzi luyafuneka.
Ngaba zonke iibhedi zokucoca ulusu ziyafana?
Njengoko bekuxoxiwe ngaphambili, zonke iibhedi zokulungisa imibala azenziwanga zilingana, ngakumbi xa kufikwa ekufumaneni ivithamin D-yokudala ukubonakaliswa kwe-UVB. IBhunga likaVitamin D licebisa ukusebenzisa iibhedi zoxinzelelo olunezikhanyisi ezisezantsi ezinokukhanya kwe-UVB endaweni yokukhanya okuphezulu kwe-UVA, njengoko i-UVB lolona hlobo lubalulekileyo lwemitha efunekayo emzimbeni wakho ukuvelisa uhlobo olusebenzayo lwevithamini D.
Ukufumana iVitamin D eyaneleyo-Iingcebiso
Ukuba ukhathazekile malunga nokufumana i-vitamin D eyaneleyo okanye unqongophele ku-vitamin D, iBhunga le-Vitamin D linezi ngcebiso zilandelayo (endaweni yokubetha iibhedi zokutshisa):
- Thatha ii-IUs ezingama-5 000 (kodwa kungabikho ngaphezulu kwe-10,000 IUs) ye-vitamin D mihla le kukutya kunye nezongezo ze-vitamin D.
- Ngaba ugqirha wakho avavanye amanqanaba egazi lakho le-vitamin D rhoqo kwiinyanga ezintathu.
- Thatha i-vitamin D3 eyongezelelweyo endaweni ye-D2.
- Fumana ukukhanya kwelanga kwangaphandle iintsuku ezimbalwa ngeveki.
Sebenzisa iibhedi zokuShuka njengoMthombo weVitamin D
Amathuba kukuba, awudingi ukubetha iibhedi zokususa ukuze ungene kumthamo wakho wevithamini D yemihla ngemihla. Uninzi loogqirha alucebisi ukufumana i-vitamin D kwiibhedi zokucoca ngenxa yokunyuka komngcipheko wesifo somhlaza, kwaye inyaniso unokufumana yonke i-vitamin D oyifunayo ekudleni, izongezo ze-vitamin D kunye nokukhanya kwelanga kwangaphandle. Kodwa ukuba unemeko yolusu (enje nge-psoriasis), jonga kugqirha wakho ukuze ubone ukuba ngaba unyango lwe-UVB lulungile kuwe.
