Icardio

Uninzi lwabantu luyazi ukuba kufuneka balolonge, kodwa kutheni kubalulekile ukomelela kwentliziyo?

Ukuhamba ngebhayisikile ngumsebenzi we-cardio ongahlali wonwabile kuphela, kodwa unokutshisa iikhalori ezininzi. Elona nani leekhalori zichithwe ngelixa ukuhamba ngebhayisikile kuxhomekeke ...

Ukuthatha inxaxheba kwinkqubo yokuzilolonga rhoqo kunokukunceda ukhusele isifo sentliziyo ngelixa ukwanceda imizamo yakho yokugcina okanye ukunciphisa umzimba. ...

Ngaba ujonge inkcazo yokomelela komzimba? Eli nqaku liza kuyichaza kwaye libonelele ngeengcebiso zokufezekisa impilo yomzimba wakho.

Abasetyhini (kwaye mhlawumbi amanye amadoda) abafuna indlela emnandi yokuma kakuhle ngaphakathi nangaphandle kwegumbi lokulala banokuthanda ukuzama i-cardio strip aerobics. Teri ...