I ukutya kwenja ekrwada yaziwa ngokuba yindleko kwaye isoloko ithathwa njengobunewunewu kubanini bezinja ezininzi. Nangona ngokuqinisekileyo kubiza kakhulu ngokwemali kunye nexesha, kukho iindlela zokwenza iiresiphi zokutya kwenja ekrwada ngexabiso eliphantsi ukugcina kuhlahlo lwabiwo-mali lokutya kwenja yakho.
Ukwenziwa njani ukutya kweNja ekrwada ngexabiso eliphantsi
Iiresiphi zokutya kwenja ekrwada zilandela umlinganiselo we-5:1:1, nto leyo ethetha ukuba iiresiphi zakho kufuneka zibe ngamacandelo amahlanu enyama enethambo, inxalenye yenyama yelungu elinye kunye nenxalenye enye yemifuno neziqhamo. Xa udala iiresiphi, khangela iinketho zecandelo ngalinye ezinoqoqosho ngakumbi.
Amanqaku anxulumeneyo- Imithombo yeProtheyini efanelekileyo yeZinja: Ziziphi iiNyama ezinokutya
- Iingcebiso Zokwenza Ukutya Kwezinja Okuphekwe Ekhaya
Iingcebiso zokuthenga ngokuTya iNja ekrwada ngexabiso eliphantsi
Kukho iingcebiso ezimbalwa onokuthi uzilandele xa uceba kwaye ukuthenga iiresiphi zakho .
- Hlala ujonge iintengiso kwiimarike zakho zasekhaya kwaye uzisebenzise.
- Ukujoyina ivenkile yokugcina impahla efana ne-Costco okanye i-Sam's Club inokukufumana amaxabiso amahle ngenyama, kodwa hayi rhoqo. Ivenkile yexabiso kwaye wenze uthelekiso kuqala ukuze ubone ukuba iindleko zesivumelwano sobulungu kunye namaxabiso aqhelekileyo enyama afanelekile.
- Jonga iibhula zasekhaya kwindawo yakho njengoko uninzi lunokukubonelela ngeentengiso ukuba uthenga ngobuninzi kwaye ungumthengi oqhelekileyo.
- Iimarike zobuhlanga kunye neebhula zikwangumthombo omkhulu wezithako kunye nenyama enokuthi ingabizi kakhulu kunokuba ifunyenwe kwiivenkile zakho ezinkulu zegrosari.
- Kwakhona jonga iifama zendawo ukuba uhlala kwindawo yezolimo. Ungafumana amaxabiso amahle kwizinto eziya kulahlwa, kunye nakwinyama engaqhelekanga efana nemvana, umvundla kunye nexhama kuxhomekeke kwindawo ohlala kuyo.
- Ngumbono olungileyo ukutyala imali kwifriji encinci eyongezelelweyo ukuba awunayo indawo yokuthenga ngesimbuku sokugcina. Ungagcina nakwisikhenkcisi ngokujonga ezisele zisetyenzisiwe kwiCraigslist, indawo yeMarike kaFacebook kunye neevenkile ezithengisa izinto ezifana neRestore.
- Jonga ukusikwa kwenyama kunye nethambo kunye nezitho ezihlala zingabizi kakhulu kunezinye ezinje:
- Umqolo wenkukhu, iinyawo, iigizzards, isibindi, iintamo kunye namaphiko - i ixabiso eliphakathi kwezi zinto zisuka kwi-1 ukuya kwi-1,80 yeedola ngeponti. Amaxabiso ngokuqinisekileyo aya kwahluka ngokwevenkile kunye nommandla.
- Ukucuthwa kwenyama yenkomo kunye nexabiso eliphakathi ngeponti nganye kubandakanya ubuso benkomo, ummizo, intliziyo, izintso, i-pancreas, imisila, i-trachea yolwimi kunye nokunciphisa amafutha - ixabiso eliphakathi kwezi zinto zisuka kwi-1.50 yeedola ukuya kwi-2.80 yeeponti.
- Iintloko zehagu zimalunga ne- malunga nentloko yeeponti ezili-15 (cela unosilarha ukuba akunqumle), amathumbu neentamo (malunga ne- ukuya kwi-1.40 yeeponti nge-avareji).
- Kwezinye izithako, thenga iibrendi zevenkile ezinexabiso eliphantsi kwaye zilungile kumgangatho njengeebrendi zamagama, njengamaqanda akho, iyogathi kunye namafutha.
- Thenga imifuno ekwixesha lonyaka xa inexabiso eliphantsi.
- Iigrosari ezininzi zithumela iziqhamo kunye nemifuno ngexabiso eliphantsi xa sele zivuthiwe. Ezi zisakhuselekile kwinja yakho kwaye zinokuba yintengiso enkulu.
- Usenokusebenzisa iimvuthuluka zemifuno neziqhamo ozitya ngokwakho.
- Ukuba uziva unebhongo kwaye unexesha kunye nendawo, ungazikhulisela imifuno yakho emva kwendlu yakho, kunye nokukhulisa iinkukhu zamaqanda akho.
- Cinga kwakhona ngokuseka isicwangciso sokuthenga iqela kwibhula yasekuhlaleni nabanye abahlobo abondla ekrwada. Okukhona inkulu iodolo yakho, kokukhona kunokwenzeka ukuba ufumane isaphulelo esihle kwizinto kunye.
I-Cheap Raw Dog Food Recipe izahlulo kunye noGcino
Nganye ye ezi zokupheka ilandela umlinganiselo we 5:1:1 ngelixa usebenzisa izithako ezitshiphu. Ezi ndlela zokupheka ziyilelwe ukuba zenzelwe isidlo esinye okanye ngobuninzi, kwaye ukuzilungiselela ngobuninzi ngokuqhelekileyo kuya kongela imali eninzi. Zigcine nje zibe ngamacandelo kwaye uzibeke kwisikhenkcisi sakho. Ukuqonda ukuba ingakanani isithako ngasinye oza kuyidinga, jonga nje ukutya kwenja yakho imihla ngemihla bubunzima bomzimba wayo . Emva koko thatha iipesenti kwiresiphi nganye ukuze ufumane ii-ounces zokutya oza kuzifuna. Kwiiresiphi ezininzi, thatha elo nani kwaye uliphindaphinde ngenani lokutya ofuna ukulenza.
Coconut Chicken Stew
Esi sidlo esingabizi kakhulu sidibanisa amathambo enkukhu kunye namalungu anempilo ioli yekhokhonathi .
Izithako
- 50% amalungu enkukhu anamathambo afana namathanga enkukhu angabizi kakhulu, okanye amabele ukuba ayathengiswa.
- I-10% yesibindi senkukhu
- I-10% yamathambo enkukhu esebenzisa iindawo ezingabizi kakhulu ezifana nomqolo, iintamo okanye amaphiko
- I-5% yeoli yekakhukhunathi
- I-10% yee-ertyisi, ezitsha, ezinkonkxiweyo okanye ezikhenkcezisiweyo
- 10% iminqathe, entsha, enkonkxiweyo okanye emkhenkceni
- I-5% yamafutha aphantsi okanye i-nonfat plain yoghurt
Izalathiso
- Ukhuseleko kuqala! Qala ngokuhlamba izandla zakho ngocoselelo kwakunye nezixhobo zokubala zasekhitshini, iibhodi zokusika neemela ngesepha namanzi ashushu.
- Sika izibindi zenkukhu kwaye usike iinxalenye zenkukhu ezingama-50%. Beka zonke kwi-grinder kunye.
- Gcoba iinqathe zibe ngamaqhekeza amancinci, ngaphandle kokuba zinqunywe ngaphambili kwiitoti okanye ziqhwale.
- Bilisa iminqathe kunye nemifuno ye-peas kancinci okanye i-steam kwaye uvumele ukupholisa.
- Xuba inyama egayiweyo, ioyile yekhokhonathi, kunye nemifuno kunye kwisitya usebenzisa icephe okanye izandla zakho. Nxiba iiglavu kwaye uhlambe izandla zakho kakuhle phambi nasemva kokuxuba ukutya.
- Khonza ukutya okanye umkhenkce ngoko nangoko.
- Yenza ukucoca okokugqibela kwiikhawuntari zakho zasekhitshini, izitya kunye nesitya senja yakho xa igqibile ukutya. Ungalibali ukuhlamba izandla zakho nawe!
Homestyle Beef Stew for Izinja
Le recipe isebenzisa inyama yenkomo, amathambo kunye namalungu ashibhile kwisidlo esinexabiso eliphantsi kodwa esinentliziyo.
yimalini inkwenkwe eneminyaka eli-15 ubudala ukuba nobunzima
Izithako
- I-50% yenyama yenkomo ye-chuck yenyama kunye nawo nawaphi na amanqatha anqunywe; Ungathenga nerosti kwaye uyinqumle ngokwakho ukuba ixabiso ngeponti nganye litshiphu
- I-10% yenyama yenkomo okanye isibindi senkukhu
- I-10% yamathambo e-oxtail
- I-5% yomnquma okanye ioli yeflaxseed (okanye nayiphi na enye into etyiwayo indawo yeoli )
- I-10% yemifuno ngexesha lonyaka okanye ekhonkxiweyo okanye efriziwe; khetha imifuno ukuba inja yakho ingatya kwaye nokuba yeyiphi na enexabiso eliphantsi ngeli xesha uphekayo
- I-5% yamafutha aphantsi okanye i-nonfat plain yoghurt
Izalathiso
- Qinisekisa ukuba uqala ngokucoca zonke izinto zokubala ekhitshini, izixhobo kunye neebhodi zakho zokusika ngesepha namanzi ashushu. Ungalibali ukuhlamba izandla zakho.
- Ukuba ayinqunyulwanga kwangaphambili, yinqumle inyama yakho ye-stew ibe malunga ne-intshi enye yeetyhubhu. Zinqumle izibindi ngokunjalo. Hlamba izandla xa ugqibile.
- Yinqumle imifuno ibe ngamaqhekeza amancinci (ngaphandle kokuba iqhwa / ifakwe kwaye sele inqunyulwe).
- Ubilise imifuno ngokukhawuleza okanye i-steam kwaye uvumele ukupholisa.
- Ngaphandle kwamathambo omsila wenkomo, faka zonke izithako kwisitya kwaye udibanise ne-spoon. Ungasebenzisa kwakhona izandla zakho ukuxuba apho kucetyiswa ukuba unxibe iiglavu. Kufuneka uqiniseke kwakhona ukuba uhlamba izandla zakho ngesepha ngaphambi nasemva kokuxuba ukutya.
- Ungabeka ukutya kwisitya senja yakho kwaye unike amathambo omsila wenkomo ngokwahlukeneyo. Ukuba ulungiselela ikamva ukutya, yiba ngumkhenkce inxalenye nganye ngoko nangoko.
- Gqibezela ngokucocwa okunye kwezinto zokubala, izixhobo, iibhodi zokusika kwaye, ewe, izandla zakho.
- Hlala uhlamba izitya zenja yakho emva kokuba zigqibile ukutya.
Doggo Salisbury Steaks
Inyama yenkomo ephantsi inokuthengwa ngobuninzi kwintengiso ukwenza esi sidlo esinohlahlo lwabiwo-mali.
Izithako
- I-50% yenkomo yenkomo okanye uthenge inyama yenkomo kwaye ugaye
- I-10% yenyama yenyama yenkomo kuquka intliziyo, izibindi, izintso kunye / okanye i-pancreas
- I-10% yeentamo zeenkukhu, ezibekwe kwi-grinder. Ukuba awufuni ukusila, faka endaweni umgubo wamathambo
- I-10% yeoli, njengentlanzi okanye ioli ye-flaxseed
- I-10% yemifuno - sebenzisa ekwixesha lonyaka okanye ethengiswayo, ukuba nje ikhuselekile kwizinja, ezinjengeeertyisi, iminqathe, umngqusho, iimbotyi eziluhlaza, isipinatshi, ikale, okanye iiyam.
- I-5% ye-nonfat okanye i-yogurt ephantsi enamafutha aphantsi
- Iqanda eli-1 - ukuba wenza ukutya ngobuninzi, yongeza iqanda elinye kwizabelo ezintlanu zokutya
Izalathiso
- Hlamba izandla zakho, izinto zokubala zasekhitshini, iibhodi zokusika kunye nezixhobo zakho ngocoselelo ngesepha namanzi ashushu.
- Hlamba imifuno ngokucokisekileyo.
- Ubilise imifuno ngokukhawuleza okanye i-steam kwaye uvumele ukupholisa.
- Sika iintliziyo kunye nezibindi zibe ngamaqhekeza amancinci.
- Ukuba ugaya inyama, sebenzisa i-grinder yakho ngoku kwaye ungeze kwiintliziyo kunye nezibindi.
- Ukuba awusebenzisi ukhetho lomgubo wethambo, kuya kufuneka ucole amathambo ngegrinder yakho.
- Ngelixa ungaxuba iqanda ngokukrwada, kukhuselekile ukulipheka nje kancinci. Ungaligcina iqanda, uliqhoboshele okanye ulifake kwi-microwave imizuzwana engama-30 ukuya kuma-60. Musa ukulahla oonokrwece! Banokungena kwigrinder kunye namathambo akho.
- Hlanganisa yonke into kwisitya. Yenza iipatties zibe ngamacandelo obungakanani bokutya.
- Khonza ukutya kwisitya senja yakho ngokukhawuleza ukuba ilungele ukuhamba. Ukuba ulungiselela ixesha elizayo, yifake emkhenkceni ngokukhawuleza ukukhusela ukukhula kwebhaktheriya kunye nokonakala.
- Ungalibali ukuhlamba izandla zakho xa ugqibile, kunye nazo zonke izixhobo zakho zasekhitshini nendawo olungiselela kuyo ukutya. Hlamba isitya senja yakho emva kokuba ityile nayo.
Ividiyo eshibhile yoKutya kweNja ekrwada
Le vidiyo ibonisa iintlobo zezithako onokuthi uzithenge ukulungiselela iiresiphi zokutya kwenja ekrwada ezilula kuhlahlo lwabiwo-mali lwakho.
Le vidiyo ibonisa indlela yokwenza ukutya okukrwada kusetyenziswa inyama yenkomo eqhotsiweyo ebiza amaxabiso aphantsi enyama yenkomo.
Ukwenza iiresiphi zokutya kweNja ekrwada kwiBhajethi
Nangona ukwenza ukutya kwenja ekrwada kubiza kakhulu kunokuzondla i-kibble, ungonga imali ngokusebenzisa amasikizi enyama angabizi kakhulu, ukuthenga isixa kunye nokuthenga izithako zakho ezithengiswayo kunye nokusebenzisa amaxabiso onyaka. Ngcono nangakumbi, sebenzisana nabanye abahlobo ukuze nithenge ngobuninzi kunye kwaye nigcine omnye nomnye efundiswa ngeentengiso zasekhaya kunye nezinto ezikhethekileyo ukugcina amaxabiso ephantsi kwaye izinja zakho zonwabile.
Izihloko ezinxulumeneyo- Imithombo yeProtheyini efanelekileyo yeZinja: Ziziphi iiNyama ezinokutya
- Iingcebiso Zokwenza Ukutya Kwezinja Okuphekwe Ekhaya
