Omnye wemibuzo ethandwayo malunga ne-cheerleading zama ukuphuma kukuba ingaba akuyimfuneko na kwaphela ukwahlulahlula. Impendulo ngokungathandabuzekiyo, ewe. Ukukwazi ukwenza ukwahlula kunye nokuhlukana kwamacala (ukwahlula kwindawo 'yokuthinta iinzwane') kuthathwa njengezakhono ezisisiseko zokukhuthaza kwaye kufuneka zenziwe kakuhle ngaphambi kokuba kuzanywe usuku olukhulu. Oku kubalulekile kuba nokuba ungomnye wabo bantu bathi basikelelwe ngemilenze ebhetyebhetye ngakumbi, imilenze yakho kufuneka ibe kwimeko yokwahlulahlula okanye uzakubeka emngciphekweni wokonzakala.
Eyona ndlela ingabizi kakhulu yokwakha ucingo lwabucala
Ukolula ukonyusa ubhetyebhetye
Xa uzama ukufunda indlela yokwahlulahlula, eyona ndawo ifanelekileyo ukuqala kulapho sele ukhona. Uya kuba nempumelelo ngakumbi ukuba wolula imilenze yakho kuqala kwizikhundla ezingadingi ukwahlukana. Qala ngesiqhelo esipheleleyo esolulekileyo esigxile ikakhulu kwindawo yepike kunye nendawo yokuthinta iinzwane.
Amanqaku afanelekileyo- Igalari yeCamp Cheer
- Iklasi ye-Cheer Wear
- Izitayile ze-Cheerleading Hairstyle
Pike Indawo yokuLula
- Hlala nkqo phantsi phantsi iinyawo zakho zithi nkqo phambi kwakho.
- Imilenze yakho kufuneka ibe kunye kwaye umqolo wakho uthi nkqo, sebenza ngokugoba ukuze uchukumise iinzwane zakho.
- Nje ukuba uchukumise iinzwane zakho kwesi sikhundla, zama ukuchukumisa impumlo yakho emadolweni.
- Yenza le pike yolule kabini ngemini, kwaye uqiniseke ukuba uyayenza le ndawo zombini iinzwane zakho zalatha, kwaye uguqule phezulu.
Ukucofa iinzwane
Oku kolulwa kuhlala kubizwa ngokuba 'kukuqhekeka kwicala' okanye 'ukwahlukana kwangaphambili.' Xa ubhetyebhetye ngokupheleleyo kwesi sikhundla, uya kuba nakho ukubeka imilenze yakho kwelinye icala ngokungathi ubusenza ubhontsi wokuchukumisa uzwane, emva koko uchukumise impumlo yakho kumgangatho ophambi kwakho.
- Hlala phantsi kunye nemilenze yakho yolulwe kude kube ngangoko unokuyandisa ngasekhohlo nasekunene.
- Yama phambili kangangoko unako, kwaye ubambe indawo kangangemizuzwana engama-30 ukuya kwengama-60.
- Hlala phezulu kwaye ufikelele kwiingalo zombini ngasekunene kwakho kangangoko unako, kwaye ubambe indawo kangangemizuzwana engama-30 ukuya kwengama-60. Phinda kwicala lasekhohlo.
Static Butterfly Stretch
- Hlala phantsi emhlabeni kunye neenyawo zakho kunye kunye namaqatha akho etsaliwe kwi-groin yakho. Amathanga akho angaphandle kufuneka aphumle phantsi.
- Bamba amaqatha akho ngezandla zakho, kwaye usebenzise iingqiniba zakho ukucofa amadolo akho emhlabeni.
- Bamba indawo kangangemizuzwana engama-30 ukuya kwengama-60 ngelixa uncike phambili kangangoko unako.
Ukuguqa ngeFlexor Flexor Stretch
- Guqa emhlabeni ngokungathi ubuza umntu-idolo elinye emhlabeni kwaye elinye ligobe kwi-90-degree angle phambi komzimba wakho.
- Beka izandla zozibini ethangeni lomlenze wakho ophakanyisiweyo, kwaye ngelixa ugcina imilenze yakho ime nkqo, yisa ubunzima bakho phambili ude uzive wolule phantsi phambi komlenze wakho wangasemva.
- Bamba indawo kangangemizuzwana engama-30 ukuya kwengama-60 ngaphambi kokutshintsha imilenze.
Bahleli phantsi 'Buyela umva ngeLunge'
- Hlala phantsi kunye nemilenze yakho isasazeka ngaphandle kwindawo 'yokubamba ubhontsi'.
- Gobela umlenze omnye ngaphakathi.
- Yoyama ngobunono de indlebe yakho ichukumise idolo lakho, okanye uhambe uye apho unokufikelela khona.
- Bamba indawo kangangemizuzwana engama-30 ukuya kwengama-60 ngaphambi kokutshintsha imilenze.
Ukwenza ukwahlula
Ngaphambi kokuzama ukwahlulahlula, qiniseka ukuba ungasolula ngokupheleleyo impumlo yakho emadolweni kunye / okanye emhlabeni kuzo zombini iipike kunye nokuthinta ubhontsi okanye 'icala lokwahlulahlula' indawo. Nje ukuba uluqonde olu lwalathiso, zolula kancinci yonke imihla kwaye akukho xesha uyakulungela ukuzama ukuphuma ngomfanekiso ogqibeleleyo! Khumbula ukuzilolonga yonke imihla, kwanasemva kokuba ubenolwazi lokolula kunye nendawo yokwahlulahlula. Oku kunceda ukuthintela ukwenzakala ngokugcina izihlunu zakho zisebenza kwaye ziguquguquka.
