Inkukhu kunye neBrokholi Gxuma Qhotsa

Amagama Aphezulu Ebantwaneni

Inkukhu kunye neBrokholi Gxuma Qhotsa lukhetho olubalaseleyo lokuya kwisidlo sasemini okanye isidlo sangokuhlwa. Uyazazi ezo ntsuku zixakekileyo xa ufuna ukutya etafileni ngokukhawuleza (kwaye akukho nto unokuya kuyo ngo-5pm)… oku izakuba lubabalo lwakho olusindisayo!





Iziqwenga zenkukhu ezinamanzi kunye ne-broccoli ethambileyo ethambileyo ixutywe ne-sauce eyenziwe ekhaya eqhotsiweyo ukwenza ukutya okukhawulezayo okuya kuthandwa yintsapho yonke!

Ndiyakuthanda ukukhonza le broccoli yenkukhu ivuselela iresiphi eqhotsiweyo phezu kwerayisi, kodwa ungakhonza phezu kwe-noodle ukuba uyathanda, okanye uyonwabele yodwa!





Ipleyiti yenkukhu kunye neBroccoli Gxuma Fry ngerayisi

Inquma lihamba kweliphi icala

I-Chicken Stir Fry yindawo yokujikeleza apha! Sonke siyithanda ngokupheleleyo, kuthatha imizuzu nje ukuyenza kwaye intle kwaye isempilweni!



Ndihlala ndijonge izidlo zasemini zasekhaya (kunye nedinala) ezingcamla kamnandi kwaye ziphinde zifudumale kakuhle kwaye oku Inkukhu kunye neBrokholi Gxuma Qhotsa ingena ibhili ngokugqibeleleyo.

Eyona nto intle malunga nenkukhu eshukumayo yefry kukuba ilayishwe ngemifuno emitsha kunye neprotein ebhityileyo ngoko kukutya okugqibeleleyo! Nangona le recipe ilula kunye ne-broccoli nje, zikhululeke ukongeza kuyo nayiphi na into efrijini yakho ukuze uyenze eyakho! Iipepile, amakhowa kunye nezucchini lukhetho oluhle kakhulu!

Inkukhu kunye neBrokholi Gxuma Qhotsa embizeni



Yenye yeeresiphi ezininzi endizamile ukusuka kowona kongeza kwingqokelela yencwadi yokupheka endiyithandayo, Incwadi yokupheka yesidlo sasemini kunye nesidlo sakusasa ! Le ncwadi imnandi ibhalwe ngumhlobo wam osenyongweni uMary (obloga apha Barefeet eKitchen )!

Igcwele imibono yokutya elula malunga nesidlo sakusasa kunye nesidlo sasemini (kwaye ukuba uyinto efana nathi, benza isidlo esigqibeleleyo nabo). Ndiyakuqinisekisa okokuqala ukuba iindlela zokupheka zikaMary zihlala zilula kwaye akukho nto imfutshane imnandi. Ungabamba ikopi yakho apha kwiAmazon !

Incwadi yokupheka kwibhodi yokusika

Uyenza Njani Inkukhu Ukuqhotsa

Inkukhu Gxuma Qhotsa ihlala ijika ingcono xa uyipheka kwiqondo lokushisa eliphezulu. Oku kuqinisekisa ukuba awuyi kudlula inkukhu okanye i-broccoli kwaye yongeza i-crust brown crust kwinkukhu. Ndiyathanda ukuqiniseka ukuba zonke izithako zam zilungisiwe ngaphambi kokuba ndiqalise ukupheka ngoko ke andikhuphi ukufumana yonke into kwi-skillet ngexesha!

Ukugcoba i-anyanisi yakho kunye nenkukhu kwi-skillet yakho yongeza iitoni ze-flavour kwesi sidlo, ngoko xhathisa umnqweno wokuvuselela i-skillet yakho ngokukhawuleza! Ukusebenzisa amathanga enkukhu kuqinisekisa ukulunywa okumnandi kwenkukhu ngalo lonke ixesha nangona kunjalo ungawabuyisela endaweni yawo ngamabele enkukhu ukuba uyathanda. Qinisekisa ukuba ujonge amabele enkukhu angagqithisi.

Ukongeza ioli kwi-skillet yakho iqinisekisa ukuba inkukhu ayibambeki ngelixa ipheka. Ukuba inamathela kancinci kulungile kuba isosi iya kwenza deglaze , Kwaye konke oko kumnandi kuya kongeza itoni yencasa kule nkukhu kunye ne-broccoli ivuselela i-fry.

Inkukhu kunye neBroccoli Gxuma Qhotsa ngerayisi epleyitini

Ngelixa upheka inkukhu yakho kwaye uqhube i-broccoli yakho, unokukhawuleza udibanise izithako zakho zesosi. Nje ukuba wongeze i-sauce yakho, qiniseka ukuba ukrwela ezantsi kwe-skillet yakho kakuhle ukuze ungeze kwezo bits ezinombala omdaka kwaye uvuselele konke ukudibanisa.

Nje ukuba ijiyile, usetelwe ukutya okumnandi ekhaya okunencasa engcono kunokukhupha! NONE

Le nkukhu kunye ne-broccoli ivuselela i-fry inokwenziwa ngaphambili, eyenza ixesha lesidlo sakusihlwa ngokukhawuleza. Ndiyakuthanda ukuyipakisha ngesidlo sasemini sesikolo nam! Kuya kuhlala malunga neentsuku ezi-3 efrijini kwisitya esingenawo umoya, kwaye sinokufudumala kwakhona kwi-microwave okanye kwi-stove top! (Kwaye khumbula ukuba unako thatha ikopi yakho yale ncwadi imangalisayo apha ).

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Ipleyiti yenkukhu kunye neBroccoli Gxuma Fry ngerayisi 5ukusuka88iivoti ReviewIndlela yokupheka

Inkukhu kunye neBrokholi Gxuma Qhotsa

Ixesha lokulungiselela10 imizuzu Ixesha LokuphekaShumi elinantlanu imizuzu Ixesha elipheleleyo25 imizuzu Iinkonzo4 iinkonzo Umbhali Holly Nilsson Inkukhu ethambileyo kunye ne-broccoli iphoswe kwi-sauce emnandi ye-fry.

Izithako

  • 1 ½ icephe ioli yomnquma enencasa ekhanyayo okanye ioyile yekhokhonathi yahlulwe
  • Nye phakathi itswele isikwe ibe yimicu emincinci, malunga ne-1 ½ yekomityi
  • 4 iiclove zegalikhi igayiwe
  • 1 ½ iponti amathanga enkukhu angenalusu sika ibe ngamaqhekeza intshi ezi-2
  • 1 ½ amacephe cornstarch
  • indebe i-soy sauce ephantsi-sodium
  • Mbini amacephe ubusi
  • Nye icephe intlama yetshili
  • 3 iikomityi iintyatyambo ze-broccoli ezilumayo
  • irayisi ephekiweyo yokuphakela ngokuzikhethela

Imiyalelo

  • Fudumeza isitya esikhulu sentsimbi engatyiwayo phezu kobushushu obuphakathi. Yongeza i-½ icephe leoli, kwaye uyiyeke ishushu imizuzwana embalwa. Yongeza imicu ye-anyanisi kwaye uvumele ukuba bapheke imizuzu emi-2. Yongeza igalikhi kwaye udibanise. Gcoba igalikhi kunye ne-anyanisi ngaphandle kwepani.
  • Thela ioli eseleyo embindini we-skillet. Yongeza inkukhu. Ukusabalalisa kwi-skillet uze ufefe nge-cornstarch. Pheka ngaphandle kokuphazamisa imizuzu emi-2, de ube mdaka, uze usebenzise i-spatula yesinyithi eyomeleleyo ukuphakamisa kunye neqhekeza ngalinye lenkukhu. Pheka i-1 ngomzuzu.
  • Ngelixa inkukhu ipheka, hlanganisa i-soy sauce, ubusi kunye ne-chili paste. Yongeza i-sauce kwi-skillet kwaye uvuselele ukudibanisa.
  • Yongeza i-broccoli phezu kwezinye izithako kwaye ugubungele ngesiciko. Pheka imizuzu emi-2. I-broccoli kufuneka ibe luhlaza oqaqambileyo kwaye ingabi lula. Susa isiciko kwaye ugxobhoze, uhlambe nayiphi na i-sauce okanye inyama ephantsi kwe-skillet. Gcoba umzuzu we-1 ukuze udibanise i-sauce, uvuselele rhoqo. Khonza ngokwakho okanye phezu kwerayisi, ukuba unqwenela.

Yenza-Phambili Izalathiso

  • Gcina oku kwisingxobo esingangeni moya ukuya kutsho kwiintsuku ezi-3. Ukufudumala kwakhona kwi-microwave okanye kwisitofu. Oku kunokugcinwa kwisikhongozeli esikhulu esinye okanye kwahlulwe ngokweenkonzo zodwa ukuze kugcinwe kwaye kufudunyezwe.

Amanqaku okuResiphi

Amabele enkukhu angenamathambo angenamathambo anokuthi afakwe endaweni yamathanga kule recipe. Nangona kunjalo, amabele aya kupheka ngokukhawuleza, ngoko qaphela ukuba ungagqithisi. Iresiphi epapashwe ngemvume evela Incwadi yokupheka yesidlo sasemini kunye nesidlo sakusasa . *Isondlo sibalwa ngaphandle kwerayisi.

Ulwazi Lwezondlo

Iikhalori:336,Iicarbohydrates:Amashumi amabinig,Iprotheyini:36g,Amafutha:12g,Amafutha aGqithisiweyo:6g,ICholesterol:161mg,Isodium:885mg,Potassium:737mg,Ifayibha:Mbinig,Iswekile:Shumi elinanyeg,IVithamin A:465IU,Ivithamin C:64.5mg,Ikhalsiyam:63mg,Iayini:2.4mg

(Ulwazi lwezondlo olunikeziweyo luqikelelo kwaye luya kwahluka ngokusekelwe kwiindlela zokupheka kunye neempawu zezithako ezisetyenzisiweyo.)

IkhosiOwona nobangela UkutyaUmAsia© SpendWithPennies.com. Umxholo kunye neefoto zikhuselwe kwilungelo lokushicilela. Ukwabelana ngale recipe kuyakhuthazwa kwaye kuyaxatyiswa. Ukukopa kunye / okanye ukuncamathisela iiresiphi ezipheleleyo kuyo nayiphi na imidiya yoluntu akuvumelekanga ngokungqongqo. .

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