Cilantro Lime Chicken

Amagama Aphezulu Ebantwaneni

I-Marinated & broiled, yokubhaka okanye yosiwe, le Nkuku yeCilantro Lime inejusi ngaphakathi kwaye i-crispy ngaphandle!





Le recipe elula idinga ukulungiswa okuncinci kunye nezithako ezimbalwa kodwa ilayishwe ngencasa enkulu. I-Zesty lime enegalikhi eninzi kwaye ngokuqinisekileyo i-cilantro entsha ngowona mxube ugqibeleleyo.

Inkukhu yeCilantro yeLime eyosiweyo kwisitya





Kutheni siyithanda le Recipe

Inkukhu yeCilantro yeLime eyosiweyo iyakhawuleza kwaye ilula, ilungele ezo busuku zixakekileyo okanye iibarbeque zasehlotyeni! (Phinda kabini i-marinade kwaye uyisebenzise ukunxiba njengesaladi ngokunjalo)!

Ngezithako ezimbalwa, le recipe inencasa enkulu.



Isipaji somntu onqamlezileyo esinezipaji

Awukakulungeli ukuqalisa ukoja? Esi sidlo sinokufakwa kwi-oven sisenze sibe sisidlo esigqibeleleyo unyaka wonke.

Inencasa eninzi kwaye intsalela ilungile tacos okanye yongezwe kwi-a isaladi ephosiweyo .

i-marinade yenkukhu ye-cilantro yekalika



Izithako & ezahlukeneyo

INKUKHU Amathanga enkukhu angenamathambo anejusi kwaye anencasa xa eyojiwe. Unokwenza le recipe ngamabele enkukhu okanye ithambo-emathangeni enkukhu okanye amabele. Kuya kufuneka ulungelelanise ixesha lokupheka ngokufanelekileyo.

cilantro lime marinade phezu kwamathanga enkukhu

MARINADE I-Marinades ikhonza ukuthambisa kunye nokunambitha inyama, kwaye le marinade ilula njengoko iyifumana! Yindibaniselwano elula yejusi yekalika, i-lime zest, i-cilantro kunye ne-hint of seasonings. Ukuphosa kwi-jalapenos okanye i-flakes yepepile ebomvu eyongezelelweyo ukukhaba okuneziqholo!

Uyenza njani inkukhu yeCilantro lime

Le recipe ilula ngokuphambene.

  1. Marinate inkukhu kwi zip-top bag.
  2. Broil, bhaka okanye igrill.
  3. Gcoba i-lime kunye ne-cilantro kwaye usebenze ngokukhawuleza.

Le nkukhu ihamba kakuhle nalo naluphi na uhlobo lwerayisi ( irayisi ye-cilantro yekalika yintandokazi).

ndingazondla ntoni iimfudo zam

Yongeza kwi-flavour side dish njenge Isaladi yombona waseMexico okanye ezinye ngokulula umbona ophekiweyo kwisikhwebu .

Inkukhu ye-Cilantro yekalika kwisitya kunye ne-seasonings

Iingcebiso zeMpumelelo

  • Vumela inkukhu ukuba i-marinate ubuncinane imizuzu engama-30.
  • I-lime entsha ingcono kakhulu kule recipe, i-flavour ye-lime yebhotile ingaba krakra.
  • Eyona ndlela yokwazi ukuba inkukhu ivuthwe ngokupheleleyo kukusebenzisa ithemometha yenyama, kufuneka ifikelele kwi-165°F.
  • Inkukhu eshiyekileyo ilungile kwisandwich okanye inqunyulwe phezu kwebhedi ye-lettuce ngesaladi enencasa yosuku olulandelayo-emsebenzini!

Iiresiphi eziphefumlelweyo zaseMexico

Ngaba uyenzile le Kuku yeCilantro yeLime eyosiweyo? Qinisekisa ukushiya umlinganiselo kunye nenkcazo apha ngezantsi!

Inkukhu eyosiweyo yeCilantro Lime kwisitya 4.93ukusuka27iivoti ReviewIndlela yokupheka

Cilantro Lime Chicken

Ixesha lokulungiselela10 imizuzu Ixesha Lokupheka25 imizuzu MarinadeMbini iiyure Ixesha elipheleleyoMbini iiyure 35 imizuzu Iinkonzo4 amathanga Umbhali Holly Nilsson Ifakwe emanzini kwaye yosiwe, le Nkuku yeCilantro Lime inejusi kwaye igcwele incasa!

Izithako

  • Mbini lbs amathanga enkukhu okanye amabele angenamathambo
  • Nye lamoni ukwenzela ukukhonza

Marinade

  • Mbini amacephe ijusi yekalika entsha
  • 1/4 indebe i-cilantro entsha, igayiwe kunye neyongezelelweyo yokuhombisa
  • 1 1/2 amacephe ubusi
  • Mbini iicloves igalikhi igayiwe
  • Nye icephe ikumin
  • Nye icephe umgubo wetshili
  • Nye icephe i-oyile ye-olivu
  • 3/4 icephe ityuwa ye-kosher
  • 1/2 icephe ipelepele emnyama

Imiyalelo

  • Hlanganisa zonke izithako ze-marinade kwisitya esincinci.
  • Galela i-marinade phezu kwenkukhu kwaye uvumele u-marinate imizuzu engama-30 okanye ukuya kwiiyure ze-2.

ukuya kwi-Grill

  • Ukushisa i-grill kubushushu obuphakathi.
  • Ukupheka inkukhu kwi-oiled grate imizuzu engama-7-8. Jika kwaye upheke imizuzu eyongezelelweyo ye-7-8 okanye ide inkukhu ifikelele kwi-165 ° F.
  • Phumla imizuzu emi-5 ngaphambi kokukhonza. Khonza ngee-lime slices kunye ne-cilantro eyongezelelweyo eqoshiwe.

UkuBhaka

  • Preheat oven ukuya kwi-400°F.
  • Beka inkukhu kwi-baking sheet kwaye ubhake imizuzu engama-20-25 okanye ide inkukhu ifike kwi-165 ° F.
  • Phumla imizuzu emi-5 ngaphambi kokukhonza. Khonza ngee-lime slices kunye ne-cilantro eyongezelelweyo eqoshiwe.

Amanqaku okuResiphi

  • I-marinade inokuphinda ifakwe kwi-blender amaxesha ambalwa ukuba uyathanda.
  • Vumela inkukhu ukuba i-marinate ubuncinane imizuzu engama-30.
  • I-lime entsha ingcono kakhulu kule recipe, i-flavour ye-lime yebhotile ingaba krakra.
  • Ngenxa yobuninzi be-citrus kule recipe, musa ukuthungatha ixesha elide kuneeyure ezi-2.
  • Le marinade ingasetyenziselwa ukupheka ithambo-kwisifuba senkukhu okanye emathangeni enkukhu.
  • Izongezo ezikhethiweyo: yongeza i-teaspoon e-1 ye-chili powder kunye / okanye i-1/4 ye-teaspoon ye-pepper ebomvu etyumkileyo kwi-marinade ukuze ungeze ubushushu obuncinci.
Ukuqhotsa inkukhu
  1. Beka kwi-grate okanye i-rack kwi-foil efakwe epanini.
  2. Broil inkukhu 4-intshi ukusuka element imizuzu 5-6 kwicala ngalinye.
Ukupheka Ithambo-Kumathanga Enkukhu okanye Amabele
  1. Preheat oven ukuya kwi-425°F.
  2. Yongeza icala lesikhumba senkukhu phantsi (gcina i-marinade) kwaye upheke imizuzu eyi-3-4 okanye ude ube mnyama. Flip phezu kwaye upheke imizuzu emi-2 ngaphezulu.
  3. Yongeza i-marinade eseleyo kwi-pan. Bhaka imizuzu engama-25-27 okanye de inkukhu ifikelele kwi-165 ° F. Bilisa imizuzu emi-2 ukuya kwe-3 ukuze ube crisp ukuba uyafuna.

Ulwazi Lwezondlo

Iikhalori:149,Iicarbohydrates:4g,Iprotheyini:22g,Amafutha:5g,Amafutha aGqithisiweyo:Nyeg,ICholesterol:107mg,Isodium:412mg,Potassium:340mg,Ifayibha:Nyeg,Iswekile:Nyeg,IVithamin A:428IU,Ivithamin C:10mg,Ikhalsiyam:24mg,Iayini:Mbinimg

(Ulwazi lwezondlo olunikeziweyo luqikelelo kwaye luya kwahluka ngokusekelwe kwiindlela zokupheka kunye neempawu zezithako ezisetyenzisiweyo.)

IkhosiInkukhu, iKhosi ePhambili UkutyaIMelika, iMexico, iTex Mex© SpendWithPennies.com. Umxholo kunye neefoto zikhuselwe kwilungelo lokushicilela. Ukwabelana ngale recipe kuyakhuthazwa kwaye kuyaxatyiswa. Ukukopa kunye / okanye ukuncamathisela iiresiphi ezipheleleyo kuyo nayiphi na imidiya yoluntu akuvumelekanga ngokungqongqo. .

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