Nokuba ukhetha ukuya, okanye uyakwazi ukuya emngcwabeni kuxhomekeke kuwe. Abanye abantu abanakho ukuya emngcwabeni ngenxa yezizathu ezahlukeneyo zobuhlobo, ezezimali, okanye ezobuqu.
Izizathu ezivakalayo zokungayi emngcwabeni
Ngelixa abanye banokuzibuza ukuba ingaba kubukrwada na ukungayi emngcwabeni, kukho izizathu ezithile zokuba kutheni umntu okanye usapho lusenokungakwazi ukuya. Ezinye izizathu zokungayi emngcwabeni zibandakanya:
- Ufuna ukuya, kodwa inkonzo yabucala.
- Inkonzo ayikho edolophini kwaye ukuhamba kunokuba nzima.
- Uyagula okanye unesifo esinganyangekiyo esinokwenza ukuba kube nzima, kungenzeki, okanye kungonwabi kakhulu ukuya.
- Ubunobudlelwane obuntsonkothileyo, obungenampilo, kunye / okanye bokuhlukumeza umntu ongasekhoyo okanye umntu oza kuzimasa le nkonzo kwaye azive ekhuselekile ngokwasemoyeni kunye / okanye ngokwasemzimbeni.
- Umhlobo okanye ilungu losapho livakalise ukungonwabi ngenxa yakho ukuya kule nkonzo ngenxa yesiganeko esadlulayo.
- Ukuba ubuzimase, ingadala umbandela kumntu omnye okanye nangaphezulu abaya kule nkonzo kwaye inokubangela ukuphazamiseka kwaye isuse ukugxila kulowo uswelekileyo kuye.
- Unemeko yezempilo yengqondo enje nge-agoraphobia, ukuphazamiseka kovalo, i-feretrophobia, okanye i-necrophobia, kwaye abakakulungeli ukuya kumnyhadala owoyikisayo okwangoku.
- Unesilwanyana sasekhaya, umntwana, okanye omnye umntu oxhomekekileyo ongakwaziyo ukuzisa emngcwabeni kunye nawe kwaye awunakufumana, ukuhlawula, okanye ungaziva ukhululekile ukuba umntu akubekele.
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Izizathu zokuya emngcwabeni xa ungaqinisekanga
Unokukhethayiya emngcwabeniukuba:
- Ubusondelelene nomntu ongasekhoyo kwaye ufuna ukubuhlonipha ubomi babo.
- Ufuna ukubaxhasa abo babathandayo xa bezilile.
- Umngcwabo ngumsitho ovulelekileyo kwaye umntu ongasekhoyo wayeyinxalenye ebalulekileyo yobomi bakho ngokuthe ngqo okanye ngokungathanga ngqo.
- Khange umazi kakuhle umntu ongasekhoyo okanye konke konke, kodwa ufuna ukubakhona njengenkxaso kubahlobo bakho abasondeleyo okanye kumalungu osapho.
Ngaba kuphosakele ukungayi kumngcwabo welungu losapho?
Ukuba awufuni ukuya emngcwabeni welungu losapho, cinga ngezizathu zakho zokuba kutheni. Abanye abantu banokuziva belusizi kakhulu ukuba baye emngcwabeni, bangaziva bengenako ukuya, okanye banokuba nemeko entsonkothileyo enokwenza ukuba ukuya emngcwabeni kungathandeki okanye kungakhuselekanga. Akukho nto iphosakeleyo ngokungayi emngcwabeni ukuba uziva ukhuselekile emzimbeni nasemphefumlweni ngokwenza oko. Nangona kunjalo, ukuba awufuni kubakho ngenxa yokuba ucinga ukuba kunokuba nzima kakhulu ukujongana nayo, chitha ixesha ucinga ngendlela oza kuziva ngayo xa usazi ukuba awuzange ubekhona.
Ngaba Kukungabi Nantlonelo Ukungayi Emngcwabeni?
Kungokubona kwakho ukwenza isigqibo sokuba ukuya emngcwabeni othile kukungabi nantlonelo okanye hayi. Gcina ukhumbula ukuba, usapho kunye nabahlobo banokuba noluvo kwisigqibo sakho sokungabikho, kungoko ke kufanelekile ukuba uzilungiselele ngempendulo echaza ukuba kutheni ukhethe ukuphuma. Esi sisigqibo sakho kuphela ekufuneka usenzile, nangona kunjalo kubalulekile ukucinga ngeziphumo isigqibo sakho sokungayi kuzo ezinokuba nazo kubudlelwane bakho nabanye, kunye nokuba olu khetho luya kukuchaphazela njani.
Ngaba Kuphosakele ukungayi kumngcwabo womzali?
Abantu abanakho ukuya kumngcwabo womzali ngezizathu ezahlukeneyo. Ukuba unolwalamano oluntsonkothileyo nolungenampilo kunye nomzali wakho, kuyinto eqhelekileyo ukuba ungafuni ukuya emngcwabeni. Ngapha koko, ukwenza njalo kunokukwenza uzive ngathi ubuqhetseba, ngakumbi ukuba abahlobo kunye namalungu osapho abazi ukuba ubudlelwane bakho nomzali wakho bunjani. Akukho nto iphosakeleyo ngokungayi kumngcwabo womzali wakho ukuba ukwenjenjalo kuya kuyonakalisa impilo-ntle yakho yengqondo kwaye / okanye kubeka ukhuseleko lwakho emngciphekweni.
Ngaba Ndifanele Ndiye Kumngcwabo Womzali Womhlobo Wam?
Kuxhomekeke kwinqanaba lobudlelwane obusondeleyo, unokucinga ngokuya kumngcwabo womzali womhlobo wakho. Ukwenza njalo kubonisa umhlobo wakho ukuba ukhona kwaye uyabaxhasa. Soloko ubuza ukuba bakhululekile na xa uzimasa, ukuba yinkonzo evaliweyo, okanye ukuba abafuni ukuba bakho abahlobo. Nokuba sithini na isigqibo sabo, qiniseka ukuba bayazi ukuba uyaluhlonipha ukhetho lwabo kwaye ubalungele.
Ngaba Ndifanele Ndiye Kumngcwabo Osekude?
Yinto eyamkelekileyo ukuba uphoswe ngumngcwabo ngenxa yomgama. Ngokwesiqhelo, abantu bayayiqonda into yokuba ukuhamba kunokuba nzima okanye kungafikeleleki. Ukuba uthatha isigqibo sokuya emngcwabeni okude, qiniseka ukuba uhlahlo-lwabiwo mali ngokufanelekileyo kwiindleko zokuhamba ukuze uzilungiselele ngokupheleleyo.
Into oza kuyithetha xa ungakwazi ukuya emngcwabeni
Ukuba awukwazi ukuya emngcwabeni kwaye ufuna ukwazisa usapho olusondeleyo kunye / okanye abahlobo abasondeleyo, ungacinga ukuthi:
- Ndifuna ukukwazisa ukuba ngelishwa andizokwazi ukuya emngcwabeni ngenxa yemeko yobuqu. Ndiziva ndisoyikeka ukuba andizubakho apho ndibeka khona (faka igama lomntu ongasekhoyo), kodwa ndingathanda ukukuthumelela isidlo sangokuhlwa ngeveki ukuba kulungile kuwe.
- Ngomntwana ekhaya, andikwazi ukuhamba ngeli xesha kwaye ngekhe ndikwazi ukuya emngcwabeni. Ndinqwenela ukuba ndibekhona ukuze ndikuxhase, kodwa yazi ukuba ndikwimini okanye ebusuku ukuba ufuna ukuthetha.
- Ndifuna ukukwazisa ukuba andikwazi ukufikelela emngcwabeni. Ixabiso lokuhamba ngelishwa alifikeleleki kum ngeli xesha. Ndingathanda ukuba negrosari iziswe kuwe kule veki ukuba ukhululekile kuyo. Kwakhona, ndicela uxolo ngokuba ndingazukuba lapho, kodwa ndiyakuthanda kwaye ndilapha ngenxa yakho.
- Ndithathe isigqibo sokuba kungcono ndingayi emngcwabeni. Ndiyicinge nzulu le nto kwaye ndiziva ukuba yeyona nto ilungele wonke umntu ukuba andikho. Nangona ndingayi kubakho, yazi ukuba ndicinga ngawe.
UwuNika ngentlonelo njani uMngcwabo
Xa usala ukuya emngcwabeni, kungcono ukugcina indlela yakho yokuqiqa imfutshane, kwaye ujonge kwindlela onokubakho ngayo ukuxhasa abo ubathandayo ngokukhawuleza. Nje ukuba unike isizathu sakho, kwayeNdivakalise amazwi ovelwano, ungaqwalaselaibonisa inkxaso yakhongezinye iindlela ngu:
- Thumela uvelwano lwakho ngekhadi elibhalwe ngesandla.
- Fowunela usapho olusondeleyo uveze uvelwano lwakho.
- Zimasa ekuvukenikwaye unike inkxaso kwabo bazilileyo.
- Thatha inxaxheba kumaphepha ezikhumbuzoithunyelwe kwimidiya yoluntu.
- Thumela iintyatyambo okanye isipho esicingelayo kusapho olusondeleyoekuzileni.
- Nikezela ngokushiya ukutya, ubaleke uthumele izinto, kwaye uncede ujikeleze indlu kusapho olusondeleyo kunye / okanye nabahlobo abalilayo.
Ukuba unayoubudlelwane obuhlukanisiweyo okanye obunzimaNabani na okwinkqubo yokulila, cinga ukuba ukufikelela kubo ubazise ukuba awuzukuya emngcwabeni kuya kuba yingozi empilweni yakho ngokwasemzimbeni nangokwengqondo ngaphambi kokuba wenze njalo. Ukuba izakubeka engozini, yazi ukuba awudingi ukufikelela kude kwaphela. Ukusweleka komntu kungaphazamisa imida osenokuyibeka endaweni yesizathu, ke cinga ngononophelo malunga nokuba ukufikelela kungakuchaphazela njani wena kunye nabo uzama ukunxibelelana nabo.
Kubaluleke Kangakanani Ukuya Emngcwabeni?
Ukuya emngcwabeni sisigqibo sobuqu esinokwenziwa nguwe kuphela. Nokuba uthatha isigqibo sokuzimasa okanye hayi uya kuxhomekeka kwizinto ezahlukeneyo oya kuthi ugqibe ngazo.
