Gcwalisa uluhlu lokutya okuSimahla kweGluten

Yosa imvana kunye neminqathe kunye nee-ertyisi

Ukuba usike i-gluten nje ekudleni kwakho okanye ufumanise ukuba unesifo se-gluten sesifo seCeliac, kunokuba nzima ukwazi ukuba kukhuselekile ukutya. Ngombulelo, kukho ukutya okuninzi okungenagluten kwaye kungenabungozi kuwe. Jonga olu luhlu kwaye ugcine uluncedo ukuze uqiniseke ukuba uhlala ekujolise kuko.

Gcwalisa uluhlu lokutya okungenayo i-Gluten

Olu luhlu luqulathe ukutya okupheleleyo, okufumaneka kwiifom zazo zendalo, kunye nomgubo kunye nenyama yokutya ekufuneka uyijongile. Qaphela ukuba ukutya kuloluhlu alufumanekanga kwifom yendalo, njengezinto ezithile ezinamathanga, zinokuqulatha inani le-gluten. Soloko ujongana neelebheli ukuze uqiniseke.

indlela yokwenza intombi esikolweni

Amanqaku afanelekileyo

Uyitya njani i-Gluten-Simahla
Iresiphi yePancake yasimahla yeGluten
Yintoni endinokuyitya ngesifo seCeliac?

Iyavelisa

Phantse yonke into efunyenwe kwicandelo lemveliso kwivenkile yakho yendalo ayinalo igluten. Khetha imveliso entsha, engagqitywanga okanye efriziwe engumkhenkce xa kunokwenzeka ukuqinisekisa ukuba ayingcoliswanga.

Iiapile
Iidiliya
Amapere
Iibhanana
Iziqhamo zeCitrus
Amaqunube
Iitsheri
Iimango
Iiavokhado
Utamatisi
Iivatala
Ispinatshi
Iitapile
I-squash
I-asparagus
Ilethasi
Amahlumela
Kale
Itswele
Amakhambi

Zobisi

Uninzi lokutya okuvelisa ubisi ngokwendalo-akukho simahla. Lumkela iimveliso eziqulathe iifilitha kunye nezongezo, kuba ezi zinokuba ne-gluten. Ukutya okukhuselekileyo onokukhetha kuko kubandakanya oku kulandelayo:

Ubisi
Ikrimu
I-yogurt (thintela iyogathi ene-granola okanye i-cookie-ins-ins.)
I-Cheese (Gwema ushizi ogqityiweyo; ezinye iinkampani zisebenzisa umgubo ukugcina ushizi ungabambeleli kuwo.)
Isonka samasi se-Cottage
Ikrimu emuncu

Inyama nentlanzi

Yonke inyama kunye neentlanzi ezifumaneka kwimeko yazo yendalo azinayo i-gluten. Okunye ukutya ukuzama ukubandakanya oku kulandelayo:

Inyama yenkomo
Inkukhu
I-Turkey (Gwema i-turkeys epheleleyo ene-seasonings kunye ne-injection injected; ezi zinokuthi ziqulethe i-gluten.)
inyama yegusha
Inyama yehagu
Islamoni
Tilapia
Umqala
Igobolondo
Amaqanda

Ukutya ukutya

Ukutya okuninzi okuninzi kunamaxesha okutya kunye nokuzaliswa okuqukethe i-gluten. Kukho iintlobo ezininzi eziqinisekisiweyo ezingenalo i-gluten, nangona kunjalo. Thenga ngokukhuselekileyo phakathi kolu luhlu kwaye uphephe ezinye:

Izinto eziLotyiweyo

Izinto ezininzi ezinamathanga ziqulethe ukutya okukodwa kuphela ngaphandle kokugcwalisa okunokuthi kube ne-gluten. Ngalo lonke ixesha jonga iilebheli ukuze uqiniseke ngaphambi kokuyisebenzisa. Olu luhlu olukhethiweyo lweempahla ezinamathanga ezinokuthi zithathwe zikhuselekile:

Iziqhamo ezinamathanga
Imifuno enkonkxiweyo
Inyama enkonkxiweyo
Iintlanzi enkonkxiweyo
Iimbotyi enkonkxiweyo

Iinkozo kunye nePasta

Ayizizo zonke iinkozo eziqulethe i-gluten; uninzi lukhuselekile ukuba lungatyiwa kwaye luye kwiindidi zokhetho, kubandakanya iipasta. Zama nayiphi na kwezi ngesitya sokutya okanye isidlo:

Umbona
ipolenta
Ilayisi
UKasha
Amaranth
IQuinoa
Risotto
Ilayisi pilaf
Iteff
Oats (Kufuneka iqinisekiswe ukuba ayina-gluten-free)
I-Buckwheat
Imifuno

Ukutya okuziinkozo

Ukutya akufuneki kwenziwe ngqolowa okanye iimveliso ezisekwe kwi-gluten. Uninzi lweesiriyeli osele uzazi kwaye uzonwabele zinokungabinayo i-gluten. Ngalo lonke ixesha jonga iilebheli ukuze uqiniseke, ngakumbi kwiinkampani ezivelisa zombini iigluten kunye ne-gluten-free versions of their cereals. Olunye ukhetho lubandakanya oku kulandelayo:

I-Chex
I-Granola (Kufuneka iqinisekiswe ukuba ayina-gluten-free)
I-Oatmeal (Kufuneka iqinisekiswe ukuba ayina-gluten-free)
Ikrimu yelayisi
Amagqabi equinoa

Iiflat-Simahla

Zininzi iiflagi ezenziwe ngeenkozo ezingenagluteni, iimbotyi kunye namayeza anokuvelisa isonka esihle kunye nezinto ezibhakiweyo. Uninzi lwezi kufuneka ludityaniswe ukuze kuveliswe iziphumo ezifana nomgubo wengqolowa; Zonke iinjongo kunye nomgubo wesonka ziyafumaneka ukuze usetyenziswe de ufumane ukuxhoma kuwo. Ukukhethwa kweefluten-free kubandakanya oku kulandelayo:

Ilayisi
irayisi emdaka
Irayisi emnandi
Ichickpea (imbotyi yegarbanzo)
ndingu
I-Buckwheat
Umbona
Arrowroot
UTapioca
Amazambane
Iteff
Uhlanga
Iamangile
Ikhokhonathi
Iflegi

Izimuncumuncu

Zininzi ukutya okune-snack-free kwi-market. Soloko ujonga iilebheli, nangona kunjalo, ngaphambi kokuba uthenge; Ukutya okuninzi kunokuqulatha inani le-gluten ngenxa yendlela ebenziwe ngayo okanye epakishwe ngayo. Ukukhetha ukuzama kubandakanya ezi ndlela zimnandi:

Amaqhashu
Iitshiphusi zombona
Iichips zerayisi
Iitshiphusi zembotyi
Ndingu crisps
Iichips ezibandayo
Isiqhamo esomileyo
Iziqhamo ezinamathanga
I-Applesauce
Iitshiphs zamazambane
Iichips zemifuno
Iiamangile
Amasheya
Amanqatha
IiPecans
Amandongomane
Imbewu kajongilanga
Imbewu yethanga
Itshokholethi
I-ayisikhrim (Gwema iintlobo eziqukethe inhlama, i-cake batter okanye ezinye izongezo.)
Ipop yomkhenkce
Umkhenkce wase-Italiya

Iziselo

Zininzi iziselo ezingenagluten ngokupheleleyo. Soloko ujonga iilebheli, nangona kunjalo, ngakumbi kwimixube yokusela, enje ngetshokholethi eshushu, enokuthi ibenomlinganiselo wengqolowa okanye wegluten. Ezinye iziselo ezikhuselekileyo zibandakanya oku kulandelayo:

Ubisi
Ubisi lwebhokhwe
Ijusi yeziqhamo
USeltzer
Kofu
Iti
Isoda
Amanzi
Ndilubisi
Ubisi lweAlmond
Ubisi lwekhokhonathi
Ubisi lwerayisi

Amanqaku asimahla eGluten

Ngamanye amaxesha, xa uhlengahlengisa kukutya okungahambisani ne-gluten kunye nokuthenga ngaphandle kwe-gluten, eyona nto ikhuselekileyo neyona ilula ukuyenza kukuthenga ngophawu. Iivenkile ezininzi ngoku ziphethe iintlobo ezininzi zokutya okungenagluteni, zonke zikhuselekile ukuba zingatya. Jonga ezi zinto zilandelayo kwivenkile yakho:

IiVan IiVan's zibonelela ngewaffles ezibandayo kunye neFrench Toast stick, phakathi kwezinye iimveliso.
ngelotha : IGlutino yenza iimveliso ezahlukeneyo, kubandakanya ukutya okuziinkozo, izitya zokuqhekeza kunye nezonka.
Isigayo esiBomvu sikaBob : Jonga kwiBill's Mill Mill ngomxube kunye nemixube yekhekhe.
Yonwabela ubomi : Yonwabela uBomi yenza iimveliso zetshokholethi ezingenanto ye-gluten- kunye ne-allergen kunye nemivalo yokutya
Ukutshoinn : I-Kinnikinnick yenza ukutya okulula okufana ne-graham crackers, kunye nezonka.

Konwabele ukutya kwakho

Ukwazi ukuba ukutya okutyayo kukhuselekile kwaye akukho gluten kunokuzisa uxolo lwengqondo kwitafile yakho. Thenga kuphela ukutya okungenagluten kwaye wonwabele yonke into oyizamayo.