Ukuba uziqhelisela ukuhlamba izandla ngokufanelekileyo ulandelelwano oluchanekileyo lwamanyathelo, izandla zakho ziya kucoca ngokucocekileyo kunokuba ubunokuzinika nje ukuhlamba ngokukhawuleza phantsi kwempompo. Landela nje ezi zikhokelo zokuhlamba izandla ezilula ukuzilahlaiintsholongwane ezimbi.
Ukulandelelana ngokuthe ngqo kwamanyathelo okuhlamba izandla
Ngokwe- Amaziko oLawulo lweZifo (CDC), ukulandela amanyathelo achanekileyo okuhlamba izandla yenye yeendlela eziphambili zokuphepha ukusasaza iintsholongwane, ezibandakanya ibhaktiriya eyingozi, intsholongwane enjeI-COVID-19, kunye nezinye izinto eziphilayo ezincinci.
Amanqaku afanelekileyo- Iingcebiso zokucoca iGrill
- Ukucoca ngeVinegar
- Ukucoca iDekk kunye nokugcina igalari
1. Manzisa izandla zakho ngamanzi abalekayo emva koko ucime umbhobho wokugcina amanzi.
2. Sebenzisa isixa senkululekoisephaezandleni zakho.
Kutheni isityalo sam soqalo sijika satyheli
3. Hlanganisa izandla zakho kakuhle, uqiniseke ukuba uhlikihla phakathi kweminwe yakho, phantsi kwamakhonkco akho, phantsi kweenzipho zakho, nangasemva kwezandla zakho.
4. Qhubeka uhlikihla izandla zakho kunye kangangesithuba semizuzwana engama-20.
5. Hlamba isepha phantsi kwamanzi acocekileyo, abalekayo uze usebenzise itawuli yephepha ukucima impompo.
6. Yomisa izandla zakho usebenzisa itawuli yephepha elitsha emva koko uyilahle.
Ezinye izikhokelo zokuhlamba izandla
Ngoku ukuba unamanyathelo ngokubanzi okuhlamba izandla ngendlela efanelekileyo, ezi ngcebiso zongezelelekileyo ziya kukunceda uvune izibonelelo ezininzi ngalo lonke ixesha uhlamba.
Ukukhetha isepha yakho
Ulwelo, igwebu, kunye neebpha zesepha zonke ziluncedo ngokulinganayo, nangona iisepha ezingamanzi kunye nezagwebu zezona unokuzifumana xa uphandle. Ngokumangalisayo, i-FDA ithi abukho ubungqina obaneleyo isepha yokulwa neentsholongwane Kuyimfuneko ukwenza umsebenzi wenziwe ngaphandle kwemikhankaso yentengiso ejolise ekwenzeni uluntu lukholelwe ngenye indlela.
Amaqondo oMgangatho oPhezulu waManzi
Ngelixa amanzi iqondo lobushushu alibalulekanga ekubulaleni iintsholongwane ngexesha lokuhlamba izandla, amanzi afudumeleyo athambekele ekusebenzeni ngcono kunokubanda ekwakheni i-lather elungileyo. Sebenzisa nje nokuba leliphi na iqondo lobushushu bamanzi okhululekile kulo ukuze uhlambe ixesha elifanelekileyo.
Ukuthatha izandla ixesha elide
Njengoko kukhankanyiwe, kuya kufuneka uthambise izandla zakho imizuzwana engama-20 ukuyabulala iintsholongwane. Ungasebenzisa i-'1, iwaka elinye, 2, iwaka elinye ... 'indlela yokubala imizuzwana, okanye unokucula ingoma yokuzalwa eyonwabileyo kabini. Le ndlela yesibini ilunge ngakumbi ekuncedeni abantwana baqonde ukuba bafanele bahlambe ixesha elingakanani ngaphambi kokuba bahlambe.
Isini esilula siveza izimvo kusapho
Ukuphepha ukuphinda ungcoliswe kwangoko
Isibambo setanki sokuntywila yenye yezintoiindawo eziqhelekileyoyiyo i bathambekele ekuphatheni iintsholongwane . Oku akuthethi kakhulu ngelixa izandla zakho zinesepha kuba isepha yenzelwe ukubulala iintsholongwane. Ingxaki kukuchukumisa impompo emva kokuba uhlambe isepha. Kungenxa yoko le nto kubalulekile ukuba usebenzise itawuli yephepha ukucima impompo emva koko uyilahle kude.
Ukomisa okuKhuselekileyo nokusebenzayo
Soloko usebenzisa itawuli yephepha elitsha ukomisa izandla zakho, emva koko uyilahle kwangoko. Ngoku ka KwiYunivesithi yaseHarvard , kubhetele ukunqanda ezo zinto zokomisa umoya kuba zithande ukuvuthela ii-microbes jikelele. Bakwatsho ukuba kubalulekile ukuba ungatsiba ukomisa izandla okoko ukushiya izandla zakho kumanzi kunokuvumela iibhaktheriya ukuba zisinde.
Uzihlamba nini izandla zakho
Usenokuba unombono olungileyo wokuba kufuneka uhlambe izandla zakho, kodwa kulungile ukuba uphonononge ezinye izikhumbuzo. Ngokwe- Ikliniki yaseMayo , kufuneka uhlale uhlamba:
- Ngaphambi kokuchukumisa ubuso bakho, kubandakanya umlomo, impumlo namehlo
- Emva kokuvuthela impumlo yakho
- Emva kokukhohlela okanye ukuthimla ezandleni zakho
- Ngaphambi nasemva kokusebenzisa igumbi lokuhlambela
- Emva kokunceda umntwana okanye omnye umntu asebenzise igumbi lokuhlambela
- Ngaphambi nasemva kokutshintsha amanabukeni
- Ngawo onke amabakala okulungiselela ukutya
- Ngaphambi nasemva kokutya
- Emva kokuphatha inkunkuma
- Ngaphambi nasemva kokukhathalela umntu ogulayo
- Ngaphambi nasemva kokunyanga amanxeba
- Emva kokuchukumisa izilwanyana, ukucoca emva kwazo, nokuphatha ukutya kwazo
Malunga nokusebenzisa isicoci sesandla
Ukuhlamba izandla zakho yeyona ndlela ilungileyo yokususa iintsholongwane, kodwa ukusebenzisa isicoci sezandla kubhetele kunayo yonke into xa ungakwazi ukuhlamba ngokufanelekileyo. Kungenxa yokuba i-sanitizer ayizukususa ukungcola kunye neoyile ezinokubamba iibhaktheriya. Ngokufanelekileyo, kuya kufuneka uhlale uhlamba izandla zakho kuqala kwaye ulandele ezinyeisicoci sezandlaukuba uyafuna.
Ungaze ukujongele phantsi ukubaluleka kokuhlamba izandla
Ukulandela inkqubo efanelekileyo yokuhlamba izandla kulula, kodwa inika ukhuselo olukhulu kwizifo ezininzi ezosulelayo. Qiniseka ukuba wabelana ngezi zikhokelo nabanye kwaye uziqhelise ukuhlamba izandla nabantwana bakho ukuze wonke umntu ahlale esempilweni.
