Ukuba unayoubanda okanye umqala obuhlunguNgelixa ulindileyo, kungokwemvelo ukufuna ukukhulula ukungonwabi kwakho ngamaconsi okhohlela. Oogqirha abaninzi kunye neeklinikhi zempilo zibandakanya ukwehla kokukhohlela kuluhlu lwabo lwamayeza amkelekileyo ekhawuntareni anyanga iimpawu ezibandayo. Isitshixo kukumodareyitha, ukufunda izithako, kunye nokujonga kugqirha ukuqinisekisa.
Uninzi lwamaconsi okhohlela lukhuselekile
Kuya kufuneka usoloko uqinisekisa ukhuseleko lwalo naliphi na iyeza kugqirha wakho; Nangona kunjalo, iiklinikhi ezininzi zezempilo zinika oomama abakhulelweyo a Uluhlu lwamayeza akhuselekileyo oza kuwasebenzisa ukuba banomkhuhlane. Olu luhlu, olusekwe kuphando lwangoku, ngokukhankanya ngokubanzi iintlobo ezahlukeneyo zokuhlahlela, kubandakanya ezi zinto zilandelayo:
ukucoca izitovu zerhasi
- Iiholo
- Iimpumelelo
- Iinyosi zikaBurt
- I-Chlorosceptic
- Unyango olukhuselekileyo lwe-15 lweMpawu eziBandayo ngexesha lokukhulelwa
- Ungasusa njani uMqala obuhlungu ngexesha lokukhulelwa
- Unonophelo losulelo olukhuselekileyo lweSinus ngexesha lokukhulelwa
Izithako ezisebenzayo zokuBukela
Izinto ezisebenzayo kumaconsi okukhohlela zisebenza ukucinezela ukukhwehlela, ukubamba umqala kancinci, okanye kunqabile, inwebu encinci. Ezinye izinto ezisebenzayo kumaconsi okhohlela zinokuba neziphumo ezingaziwayo okanye ezimbi okanye kufuneka zisetyenziswe ngokumodareyitha.
Gwema iGuaifenesin kwiTimester yokuqala
Inkqubo ye- IAmerican Academy yoGqirha boSapho izilumkiso ngokuchasene nezinto ezithile ezinokubakho kwezinye iintlobo zamayeza abandayo. Enye yezi yi-guaifenesin, i-expectorant ethambisa i-mucus kwaye inokungakhuseleki kwikota yokuqala. Akunqabile ukufumana i-guaifensein kwifom yokwehla kokukhohlela, kuba ixhaphake kakhulu kumayeza alwelo. Nangona kunjalo, ihlawulela ukujonga ngaphezulu kwelebheli yokulahla ukukhohlela kwimeko apho kunokwenzeka.
Nciphisa i-Benzocaine Cough Drops kwiintsuku ezimbini
Oogqirha bancomela ukuba ukunciphisa umda ekusebenziseni kwakho Amaconsi okhohlela aqukethe i-benzocaine ye-numbing kwiintsuku ezimbini. I-Benzocaine lozenges Unokukunceda ngomqala obuhlungu okanye ocaphukisayo, kodwa bona kufuneka isetyenziswe kuphela xa kufuneka njalo ngexa lokukhulelwa. Nangona kungekho zifundo zabantu, kwaye izifundo zezilwanyana zilinganiselwe, zikhona ubungqina obulinganiselweyo ukuba i-benzocaine inokunyusa ithuba lokuzalwa kwakhona.
I-Dextromethorphan ikhuselekile kuModareyitha
I-American Academy yoGqirha lweeNtsapho ithi i-dextromethorphan, isithintelo sokukhohlela kwiindawo ezininzi zokukhohlela, iwela i-placenta kodwa ibonakala ikhuselekile. A Uvavanyo lwe-2001 kuvavanywe ukusetyenziswa kweli yeza ngexesha lokukhulelwa kwaye kwafumanisa ukuba akubonakali ngathi kuyonyusa iziphene zokuzalwa okanye iziphumo ezibi.
Gcina iiMenthol Concentrations ezisezantsi
I-Menthol ikumanqanaba amaninzi okukhohlela kwaye ikunika imvakalelo yokupholisa enokuthuthuzela umqala obuhlungu kunye neempumlo ezixineneyo. Ngoku ka Usokhemesti wase-US , khange kubekho zifundo zaneleyo zokwenza isigqibo malunga nokhuseleko lwe-menthol ngexesha lokukhulelwa; Nangona kunjalo, inani le-menthol kumaconsi okhohlela liphantsi kakhulu kwaye ngokubanzi lithathwa njengelikhuselekileyo. Ukuba ukhathazekile, thelekisa isixa se-menthol kwii-brand ocinga ngazo kwaye ukhethe enye enezinga eliphantsi okanye uphawu ngaphandle kwe-menthol.
zingaphi ii-ounces kwibhotile yewayini i-750 ml
Gwema i-Echinacea
Amanye amathontsi okukhohlela abandakanya i-echinacea, eyimpikiswano yonyango lwemifino. US Pharmacist ucebisa ukuba abasetyhini abakhulelweyo bayiphephe i-echinacea. Nangona izifundo ezimbalwa zibonisile ukuba zikhuselekile, iizibonelelo ezinokubakhoazingqiniswanga ngokupheleleyo kwaye aziwuthetheleli umngcipheko.
Gcina umkhondo weZinc
Esinye isithako esinokuphikiswa kwezinye i-lozenges zomqala yi-zinc, enokuthi okanye ingalifinyezi ixesha lokubanda. Usokhemesti wase-US uphawula ukuba i-zinc sele ikhona kuninziiivithamini zokubelekakodwa oomama abakhulelweyo kufuneka baqiniseke ukuba bayayigcina itotali yaboUkusetyenziswa kwe-zincukuya ngaphantsi kwama-40 mg ngosuku. Ukuba umqala wakho wehla une-zinc, yongeza ukuba ufumana malini kwiivithamini zakho zaphambi kokubeleka kwaye ungazisebenzisi ngaphezulu kobuninzi bemihla ngemihla yokuhlahlela.
Ezinye iindlela zokuhambisa amayeza
Amanye amathontsi okukhohlela awanyangwa, oko kuthetha ukuba awabandakanyi naziphi na izithako ezingentla. Endaweni yoko, basebenza ngokugcina umqala wakho ungaziva womile, uhlala usebenzisa isithako esisebenzayo se-pectin, into efanayo yendalo enceda ukuqinisa ijam kunye neejeli. Cinga iimveliso ezinje ILudens , ziyafumaneka kwikhawuntara kwiivenkile ezininzi.
Thetha nogqirha wakho ukuba uthathe isigqibo
Ukusebenzisa naliphi na iyeza ngexesha lokukhulelwa sisigqibo omele usenze nogqirha wakho. Uninzi loogqirha lucebisa ukwehla kokukhwehlela komqala obuhlungu okanye ocaphukisayo koomama abalindeleyo, kodwa bakwagxininisa ukumodareyitha. Thatha ixesha lokufunda izithako kwiphakeji kwaye uthelekise izinto ozikhethayo ngaphambi kokuba ukhethe eyona ilungele wena.
