Akukho nto ifana nesitya esifudumeleyo kunye nokuzalisa i-oatmeal yamathanga kwisidlo sakusasa!
Lukhetho oluhle ukuqala usuku oluxakekileyo ngalo! Ayikhawulezi kwaye kulula ukuyenza, kodwa isempilweni kakhulu kwaye inentliziyo kwaye iqinisekisiwe ukugcina wonke umntu ehamba kude kube isidlo sasemini. Le iresiphi elula ithatha i-oatmeal kwinqanaba elilandelayo kunye nokongezwa okulula kwe-puree ye-puree ye-creamy texture eyongezelelweyo kunye nokunyusa kwi-flavour!
Quick & Easy Breakfast
- Le recipe isebenzisa izithako osenokuba unazo (kubandakanywa nethanga elinkonkxiweyo).
- I-cranberries e-Tangy, i-pecans, kunye nethanga zongeza incasa kunye nokuthungwa.
- Idibana ngokukhawuleza kwisidlo sakusasa seveki.
- Yenza ibhetshi enkulu kuba iphinda ifudumale kakuhle!
Khonza ngexesha lonyaka isaladi yeziqhamo zasehlotyeni , ezinye crispy Air Fryer Bacon , kwaye mhlawumbi a iblueberry smoothie !
zingaphi iikhabhathi kwiglasi yewayini emhlophe
Izithako ezimnandi kunye nokwahluka
Wonke umntu uyayithanda incasa emnandi/emnandi ye-oatmeal yethanga.
I-OATMEAL Sebenzisa i-oats endala kwiresiphi engezantsi. Ukuba une-oats ekhawulezayo okanye i-oats-cut-cut oats basaza kusebenza, kuya kufuneka ulungelelanise ixesha lokupheka kunye nolwelo.
ITHANGA PUREE Sebenzisa enkonkxiweyo okanye entsha ithanga puree . Ukuba usebenzisa enkonkxiweyo, qinisekisa ukuba akusiyo ukuzaliswa kwepayi yethanga (ekubeni iitoti zihlala zifana).
zihlala ixesha elingakanani kumphandle
IZINONGO Isiqholo se-pumpkin pie yenye yezi zinto eyenza yonke into ibe ngcono, kwaye le oatmeal ayifani. Apple Pie Spice isebenza kakuhle kule recipe kwakhona.
Iingcebiso kwi-Oatmeal eCreamy
- Kwi-oatmeal ecebile kakhulu kunye ne-creamy, buyisela amanzi ngobisi (njengoko senza kule recipe).
- Ukusebenzisa i-oats endala kuya kunika umphumo wokuphela ubunzima, ukuthungwa kwe-chewier kunokupheka ngokukhawuleza okanye i-oats esheshayo.
- Ngokhetho olungenazo zobisi, sebenzisa i-soy, i-almond, okanye naluphi na uhlobo lobisi olungenalo ubisi endaweni ye-1: 1.
- Ubisi (okanye nobisi olungelulo olobisi) lunokuba neswekile ezinokutsha. Qinisekisa ukugcina ubushushu buphantsi kwaye uvuselele rhoqo.
- Gxuma i-oats ngobusuku kumxube we-pumpkin cream. Baza kupheka ngokukhawuleza, okanye banokudliwa kubanda, ngaphandle kokupheka.
scorpio umhlaza wamadoda obhinqileyo abatshatileyo
Uyigcina njani iOatmeal yePumpkin eshiyekileyo
- Gcina i-oatmeal kwisitya esigqunyiweyo efrijini kwaye uphinde ufudumeze iindawo zomntu ngamnye kwi-microwave. Yongeza i-toppings oyifunayo kwaye ukhonze.
- Umkhenkce i-oatmeal yethanga kwiingxowa ezinobukhulu obune-quart ezinomhla obhalwe ngaphandle. I-oatmeal iya kuhlala kwifriji ukuya kwiinyanga ezi-3.
Perfect Pumpkin Recipes
- Ikhekhe leChocolate Chip Pumpkin – ilula kwaye ifumile
- Isonka sethanga – kulula ukwenza
- Eyona Fluffy Pumpkin Pancakes – ngqindilili & fluffy
- Iresiphi ye-Pumpkin Roll – ngaphantsi kwemizuzu engama-30
- Ithanga Zucchini Isonka – ilayishwe incasa
Ngaba uyayithanda le Oatmeal yePumpkin? Qinisekisa ukushiya umlinganiselo kunye nenkcazo apha ngezantsi!
5ukusuka10iivoti ReviewIndlela yokupheka I-oatmeal ye-Pumpkin Creamy
Ixesha lokulungiselela10 imizuzu Ixesha LokuphekaAmashumi amabini imizuzu Ixesha elipheleleyo30 imizuzu Iinkonzo4 Umbhali Holly Nilsson I-Oatmeal yethanga ishushu, inentliziyo kwaye inencasa. Sisidlo sakusasa esigqibeleleyo sosuku olubandayo!Izithako
- ▢1 ½ iikomityi i-oats endala
- ▢Mbini iikomityi amanzi
- ▢Nye indebe ubisi
- ▢¾ indebe ithanga puree
- ▢3 amacephe imaple syrup
- ▢Nye icephe isinamon
- ▢½ icephe ithanga pie spice
- ▢⅛ icephe ityuwa
- ▢⅓ indebe iicranberries ezomisiweyo
Ii-Toppings eziKhethekileyo
- ▢iipecans ezigcadiweyo
- ▢ikrimu enzima
- ▢iswekile emdaka
- ▢imbewu yethanga
Imiyalelo
- Zisa amanzi, ubisi, i-puree yethanga, isiraphu ye-maple, iziqholo, kunye netyuwa ekubiliseni.
- Hlanganisa i-oats kunye ne-cranberries. Nciphisa ubushushu ukuze upheke kwaye upheke imizuzu eyi-13-16 uvuselela ngamanye amaxesha.
- Phezulu ngeepecans, iswekile emdaka, ukhilimu, kunye nembewu yethanga ukuba uyafuna.
Amanqaku okuResiphi
- Le oatmeal ineswiti kancinci. Ukuba ukhetha i-oatmeal eswiti, yongeza iswekile.
- Kwi-oatmeal ecebile kakhulu kunye ne-creamy, buyisela amanzi ngobisi (njengoko senza kule recipe).
- Ukusebenzisa i-oats endala kuya kunika umphumo wokuphela ubunzima, ukuthungwa kwe-chewier kunokupheka ngokukhawuleza okanye i-oats esheshayo.
- Ngokhetho olungenazo zobisi, sebenzisa i-soy, i-almond, okanye naluphi na uhlobo lobisi olungenalo ubisi endaweni ye-1: 1.
- Ubisi (okanye nobisi olungelulo olobisi) lunokuba neswekile ezinokutsha. Qinisekisa ukugcina ubushushu buphantsi kwaye uvuselele rhoqo.
- Gxuma i-oats ngobusuku kumxube we-pumpkin cream. Baza kupheka ngokukhawuleza kakhulu, okanye banokutyiwa kubanda, ngaphandle kokupheka.
Ulwazi Lwezondlo
Iikhalori:229,Iicarbohydrates:46g,Iprotheyini:7g,Amafutha:3g,Amafutha aGqithisiweyo:Nyeg,ICholesterol:3mg,Isodium:110mg,Potassium:335mg,Ifayibha:5g,Iswekile:Amashumi amabinig,IVithamin A:7267IU,Ivithamin C:Mbinimg,Ikhalsiyam:129mg,Iayini:Mbinimg(Ulwazi lwezondlo olunikeziweyo luqikelelo kwaye luya kwahluka ngokusekelwe kwiindlela zokupheka kunye neempawu zezithako ezisetyenzisiweyo.)
IkhosiIsidlo sakusasa
