I-zucchini eyosiweyo yiCrispy yindlela emnandi yokonwabela yonke izucchini yasehlotyeni ekwiyadi yakho…okanye ummelwane wakho okanye umntu osebenza naye. I-Zucchini inqunyulwe kwi-medallions, ifakwe kumxube we-Parmesan breadcrumb kunye ne-fried de i-crispy!
Iifries zeZucchini , i-zucchini eyosiweyo , zucchini toast , kwaye le recipe ye-zucchini ethosiweyo yinto omele uyenze xa uzama ukufumana iindlela ezintsha zokulungiselela nokupheka i-zucchini. Awunakuze uphelelwe ziindlela zokukhonza le veggie ininzi yegadi!
Uyenza njani izucchini eqhotsiweyo
Le yinxalenye elula! Yenza kangangoko unezucchini ngokuphinda kabini iresiphi…oh, kwaye unike enye, nawe! Zive ukhululekile ukwenza ezi ngepanko epakishwe kwangaphambili kwaye ifakwe ngaphambili. Okanye uzenze ngee-breadcrumbs kwaye uzibeke ngokwakho njengeresiphi engezantsi. Easy peasy!
- Geza kwaye uyomise i-zucchini kwaye unciphise iziphelo. Sika izucchini nganye ibe yi-½ yeembasa.
- Lungisa umxube weqanda kunye nomxube we-breadcrumb (ngeresiphi engezantsi).
- Dredge i-zucchini ngomgubo, udibanise kumxube weqanda, uze udibanise ngokulinganayo kwiimvuthuluka zesonka. Cinezela phantsi kuzo ukuze uqiniseke ukuba zigqunywe ngokupheleleyo. Phinda kunye nezilayi eziseleyo.
Uyenza njani i-zucchini
Xa kuziwa ekuqhotse i-zucchini kukho iindlela ezimbalwa ezahlukeneyo zokwenza oku. Unokuyiqhotsa epanini ngeoli, kwi-air fryer, okanye ugweme ioli ngokupheleleyo kwaye ubhake kwi-oven. Nokuba ukhetha ukuzipheka njani ziya kugqibelela zikrwada, zirhabaxa kwaye zimnandi!
- IiNoodle zeZucchini – ipasta elula kwaye ehlaziyayo!
- I-zucchini eyosiweyo – yimizuzu emi-5 nje yokulungiselela
- Easy Baked Zucchini – ithenda kwaye ilungile!
- I-zucchini Casserole – 3 izithako eziphambili
- Iinqanawa zeZucchini ezifakwe ngokulula - isidlo esigqibeleleyo sosapho!
- Isonka seZucchini – ibanda kakuhle
- ▢Mbini zucchini eliphakathi malunga ne-1 ½ lbs
- ▢Mbini amaqanda
- ▢¾ indebe uflawo wezinto zonke
- ▢½ indebe itshizi yeparmesan egayiweyo.
- ▢Mbini iikomityi enongwe iimvuthuluka zesonka
- ▢ioli ye-canola yokuqhotsa
- Sika iziphelo zezucchini kwaye usike zibe ziziqwenga ze-½'.
- Ukubetha amaqanda ngetyuwa kunye nepepile ukunambitha. Hlanganisa i-parmesan ushizi, iimvuthuluka zesonka kunye netyuwa kunye nepepper ukunambitha kwisitya esahlukileyo.
- Galela i-oyile epanini ukuya kwi-½' ubunzulu kunye nobushushu kubushushu obuphakathi.
- Dredge zucchini kumgubo, cwilisa emaqanda kwaye ekugqibeleni ucwilise kwiimvuthuluka zesonka. Phinda kunye nezilayi eziseleyo.
- Yongeza i-zucchini kwi-pan, ezimbalwa ngexesha (musa ukuxutywa) ukupheka imizuzu emi-2-3 kwicala ngalinye.
- Khupha iitawuli zephepha. Ityuwa ukuba uyanqweneleka.
- I-1 ithispoon umgubo wegalikhi
- 1/2 ithisipuni i-onion powder
- 1 ithisipuni eyomileyo i-parsley flakes
- 1/2 ithisipuni oregano omisiweyo
- 1/2 ithisipuni basil eyomileyo
Khupha iitawuli zephepha kwaye usebenze ushushu nge-assortment yeesosi zokudipha. Zama ngazo idiphu yefama yebhotolo , ukuya chipotle mayo okuneziqholo , okanye isosi oyithandayo yokudipha!
Usenayo iZucchini?
4.9ukusuka73iivoti ReviewIndlela yokupheka I-zucchini eyosiweyo yiCrispy
Ixesha lokulungiselelaAmashumi amabini imizuzu Ixesha Lokupheka4 imizuzu Ixesha elipheleleyo24 imizuzu Iinkonzo8 Umbhali Holly Nilsson I-zucchini eyosiweyo yiCrispy yindlela emnandi yokonwabela izucchini yasehlotyeni! Inqunyulwe kwi-medallions, ifakwe kumxube we-Parmesan breadcrumb kwaye iqhotyiswe de ibe crispy, le zucchini eqhotsiweyo ngokuqinisekileyo iya kuba yintandokazi yosapho.Izithako
Imiyalelo
Amanqaku okuResiphi
Iindlela ezizezinye zokupheka:Ulwazi Lwezondlo
Iikhalori:209,Iicarbohydrates:31g,Iprotheyini:10g,Amafutha:5g,Amafutha aGqithisiweyo:Mbinig,ICholesterol:47mg,Isodium:516mg,Potassium:233mg,Ifayibha:Mbinig,Iswekile:3g,IVithamin A:269IU,Ivithamin C:10mg,Ikhalsiyam:140mg,Iayini:Mbinimg(Ulwazi lwezondlo olunikeziweyo luqikelelo kwaye luya kwahluka ngokusekelwe kwiindlela zokupheka kunye neempawu zezithako ezisetyenzisiweyo.)
IkhosiIsidlo esisecaleni
