Ubungozi beHemp Protein: iingozi kunye neziphumo ebezingalindelekanga

Amagama Aphezulu Ebantwaneni

hemp protein umgubo

Ngelixa zihlala zibiza, iprotein ye-hemp ifumaneka ngokubanzi kunye nomthombo oqhelekileyo weprotein yezityalo kwimifuno yemifuno kunye nevegan. Imbewu ye-hemp ibonelela ngeprotein efanayo kumxholo kwiinkozo ezithile kunye namandongomane, ngokutsho komnye Isifundo se-2010 . Ngelixa hemp protein inikezela ezininzi izibonelelo zesondlo , kubalulekile ukuba wazi ezinye zeengozi ezinokubakho kunye nokunceda ekuboneni ukuba ngaba ukuthatha hemp protein lukhetho olufanelekileyo kuwe.





Ukubakho kwe-THC

Uninzi lwembewu ye-hemp kunye nezinye iimveliso zeeprotein aziqukethe i-tetrahydrocannabinol (THC), eyinxalenye yentsangu ekwenza uzive 'uphezulu.' Nangona kunjalo, kuxhomekeke kwindlela i-hemp ekhuliswe ngayo kwaye isetyenzwa ngayo, kunokwenzeka ukuba kungenise isixa esincinci se-THC xa usitya iprotein ye-hemp. Ngokwe- LOUSE. I-Arhente yokuChasana nokuDopa , Unokuvavanya ukuba unayo i-THC emva kokutya iprotein ye-hemp-nokuba ilebhile yemveliso ithi ayisiyonto i-THC-ayisekho. Iimbaleki kufuneka zikwazi oku, kuba iprotheni ye-hemp inokukhokelela kuvavanyo lweziyobisi ezichanekileyo.

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Imigaqo yokuNcedisa yokuNcedisa

Ngenxa yokuba i-hemp protein powder sisongezelelo sokutya, ayilawulwa ngokungqongqo yi Ulawulo lwezoKutya kunye noLawulo lweziyobisi (FDA) njengokutya kunye namayeza. I-FDA ayifuni ukuba abavelisi bongeze ukungqina ukuba iimveliso zikhuselekile okanye ziyasebenza, okanye zingqine ukuchaneka kweelebheli zenyani ngaphambi kokuba iimveliso zifike kwindawo yentengiso. Ukuba kuvela iingxaki emva kokuba abathengi basebenzise ezo mveliso, i-FDA ingathatha amanyathelo kwaye isuse iimveliso ezingalunganga ezishelfini. Nangona kunjalo, kuhlala kukho ithuba lokuba isongezelelo seproteyini ngoku ezivenkileni singakhuselekanga, singcoliswe zizinto ezinobungozi, okanye siqulathe izithako ezingahambelani noko kudweliswe kwileyibhile.





IProteni yetyhefu

Ukungenisa izixa ezikhulu zeprotheyini ye-hemp kunokuba yingxaki ukuba usebenzisa iiprotheyini ezininzi ngexesha losuku. Kungenxa yokuba umzimba wakho unokusebenzisa kuphela (kwaye ulahle) iiprotheyini ezininzi ngexesha, kwaye iimveliso ezinetyhefu zinokwakha kwigazi lakho. Umcimbi ka-2014 we Dietitian yanamhlanje uxela ukuba ukufakwa kweeprotein ezingama-200 ukuya kuma-400 amagremu mihla le kuthabatha isibindi sakho, kukhokelela kwi-nitrogen engaphezulu egazini. Oku kunokubangela urhudo, isicaphucaphu, kwanokufa. Iipuni ezintathu ze hemp protein umgubo iqulethe malunga ne-15 gram yeprotheni.

Iingxaki zokugaya ukutya

Ukuxhaswa kweeprotheyini (kubandakanya neprotein ye-hemp) kunokubangela iingxaki zokugaya ukutya ngenxa yomxholo wefayibha ephezulu, ngokwe IYunivesithi yaseMichigan Heath System . Oku kuthetha ukuba unokufumana irhasi, ukudumba, isisu esibuhlungu, ukuqunjelwa, okanye urhudo emva kokutya izixa ezikhulu zeprotheyini ye-hemp. Ukunciphisa umngcipheko weengxaki zokugaya ukutya emva kokutya i-hemp, qala ngeenkonzo ezincinci ezimalunga neepunipoli ezimbini ngexesha kwaye usele amanzi amaninzi.



Unxibelelwano lwamayeza

Soloko uxoxa nogqirha wakho ngaphambi kokuba uthathe naluphi na uhlobo lwesongezelelo sokutya, kubandakanya neprotein ye-hemp-ngakumbi ukuba uthatha amayeza. Izongezo zinokusebenzisana namayeza athile, kwaye iprotein ye-hemp ayikho ngaphandle. IYunivesithi yaseMichigan inika ingxelo yokuba iioyile kwi-hemp zinako ukwandisa ukopha , ngakumbi kubantu abathatha amayeza anticoagulant.

Sebenzisa i-hemp ngononophelo

Ngelixa iprotein ye-hemp ingumthombo ogqwesileyo weeproteni zokutya, amafutha asempilweni, ifayibha, iivithamini, kunye neeminerali, iingozi ezinokubakho kunye neziphumo ebezingalindelekanga zikhona. Ngalo lonke ixesha jonga ugqirha wakho, ngakumbi ukuba unempilo okanye uthatha amayeza, ukuqinisekisa ukuba imveliso oyithathayo ikhuselekile kuwe.

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