Umbala womchamo oqhelekileyo kwimibala etyheli, ke amaxesha amaninzi akukho sizathu sakuxhalaba ukuba umchamo wakho ubonakala ulula, ukhanya ngakumbi, okanye utyheli mnyama xa ukhulelwe. Utshintsho lunokubakho ngenxa yakhoiivithamini zokubeleka, ukutya okutyayo, okanye ukungaseli manzi ngokwaneleyo. Ukuba uneempawu zomchamo onomchamo omnyama okanye onamafu okuchaphazelayo, nxibelelana nengcali yokubelekisa okanye umbelekisi ukufumana ingcebiso engaphezulu.
Ngaba Umbala woMchamo utshintsha ekukhulelweni?
Umbala womchamo kubantu abasempilweni, abane-hydrated banokusukela kumbala omdaka ngombala, ongafihli nto, omthubi mnyama, ngokuka Ikliniki yaseCleveland . Ngexesha lokukhulelwa, ukukhanya okuqaqambe ngakumbi kumbala omnyama womchamo akuqhelekanga. Ukuba unomchamo omnyama ngexesha lokukhulelwa, fumana oko kunokubangela oku.
Ukulahlwa kwebhalbhu yokukhanya ebengezelayo kufutshane namAmanqaku afanelekileyo
- Izinto zokwenza xa unenyanga ezili-9 ukhulelwe
- Iimbali ezingama-28 zeentyatyambo kunye nezipho zokukhulelwa
- I-12 kufuneka-ube nokuKhulelwa kweFashoni ebalulekileyo
Ngayo yonke ifayile ye- utshintsho oluqhelekileyo lomzimba kwikhemistri yomzimba wakho, imetabolism, ivolumu yegazi, ulungelelwaniso lwamanzi, kunye nokusebenza kwezintso ekukhulelweni, ayothusi into yokuba ungabona utshintsho kumbala otyheli womchamo wakho. Okunyeutshintshooyenzayo njengesiphumo sokukhulelwa kwakho inokuchaphazela umbala wakho womchamo.
Ukukhulelwa kuchaphazela njani umbala wakho we-Urine
Umbala urochrome (urobilin) -Ukuqhekeka kwemveliso yehemoglobin evela kwiiseli zakho ezibomvu zegazi-inika umchamo uluhlu oluqhelekileyo lwee-shades ezimthubi ngaphakathi nangaphandle kokukhulelwa. Umthunzi uxhomekeke kwingxinano ye-urochrome.
Ukuba uyazibuza ukuba ngowuphi umbala umchamo xa ukhulelwe, ungahluka. Ngexesha lokukhulelwa, umbala ophuzi, oqaqambileyo okanye omnyama ubonakala umthubi umchamo wakho unokuba sisiphumo se:
- Iziphumo zotshintsho oluqhelekileyo lokukhulelwa kwindlela izintso ezicoca ngayo amanzi
- Usela kangakanani kwaye uhlale uhlaziyekile kwaye ke, uxinzelelo lwe-urochrome kumchamo wakho
- Utshintsho kukutya okhetha ukukutya
- Iivithamini zakho zokubeleka kunye namanye amayeza okanye izongezo ezingaphaya kwee-counter
Cinga kwakhona ukuba unokuba nosulelo lwe-urinary ukuba umchamo wakho uphuzi tyheli okanye umnyama kwaye unevumba.
Ukungoneliseki okungonelanga
Ngokusekwe kwi- IYunivesithi yaseCalifornia San Diego isishwankathelo, ukuba umchamo wakho umnyama utyheli, umbala obomvu, umbala o-orenji okhanyayo, okanye omdaka, kungenzeka ukuba awuseli manzi ngokwaneleyo.I-hydration engonelangaibangela ukuba umzimba wakho uxhonywe emanzini, kwaye kuncinci ukucoca kwizintso zakho ukuya kumchamo wakho. Oku kwandisa uxinzelelo lwe-urochrome kwaye kwenza umchamo wakho ubonakale umnyama utyheli okanye umnyama. Okukhona uphelelwe ngamanzi emzimbeni, umchamo wakho uba mnyama.
Kululaufumane amanzi emzimbeniNgexesha lokukhulelwa kuba kukho imfuno enkulu emzimbeni wakho ukulungiselela ulwelo ukugcina umthamo wakho wokujikeleza ulwelo kunye imetabolism eqhelekileyo. Nika ingqalelo ukusela amanzi aneleyo okanye iziselo ezingenaswekile suku ngalunye ukuze uhlale uhlanjululwe, kwaye uya kuqaphela ukuba umchamo wakho uya kuba mthubi okhanyayo. Ukuba ayenzi njalo, thetha nogqirha wakho.
IiVithamini zakho zokubeleka
Oogqirha bancomela iivithamini zokubeleka kunyeintsimbi yabo bonke abasetyhini abakhulelweyo. Ukuba unamathela kwisicwangciso kwaye uqaphele umchamo otyheli oqaqambileyo, kunokwenzeka ngenxa yeevithamini zakho zokubeleka.
Amanzi amaninzi anyibilikayo C kunye no-B emzimbeni wakho ongenako ukuwangenisa ukhutshiwe kumchamo wakho, kwaye imibala kwiivithamini iya kutshintsha umbala wakho womchamo ube mthubi oqaqambileyo. Ngoku ka Ushicilelo lwezeMpilo eHarvard , Iivithamini ze-B zinokujika umchamo ube 'luhlaza-mthubi-luhlaza.' Uyakukuqaphela oku kwiiyure ezimbalwa uthabathe iivithamini.
Ukutya okutyayo
Ukuba uthobela ingcebiso yokuba utye iziqhamo kunye nemifuno ngexesha lokukhulelwa-ekufuneka ulwenzile- unokuthi uqaphele utshintsho kumbala wakho womchamo. Imibala ekutyeni okuthile okanye imibala yokutya inokutshintsha umbala womchamo wakho ukusuka kumbala otyheli ukuya kumthubi oqaqambileyo okanye mnyama.
Inkqubo ye- Ushicilelo lwezeMpilo eHarvard Isalathiso esingasentla amanqaku eminqathe kunye nejusi yomnqathe unokujika umchamo wakho ube-orenji. Ibhatata emhlophe ingenza kwa into enye. Okunye ukutya, njenge-asparagus okanye i-beet, kunokutshintsha kweminye imibala. Yonke le yinto eqhelekileyo kwaye akufuneki ikwenze uxinzelelo okanye isizathu sokunciphisa kwiiziqhamo kunye nemifuno, Kukutya okubalulekileyo kwiukutya okukhulelweyo.
Amayeza kunye nezixhobo zeHerbal
Amayeza athile okanye amayeza esongezo onokuthi uwathathe ngexesha lokukhulelwa kwakho anokuwenza mnyama umbala otyheli okanye enze olunye utshintsho lombala kumchamo wakho. Ngokwe- Ikliniki yaseMayo , amayeza okanye izongezo zibandakanya:
- IPyridium : Isetyenziselwa ukunciphisa iimpawu zosulelo lwesinyi, inokujika umchamo wakho ube-orenji okanye orenji ubutyheli.
- INitrofurantoin: Isetyenziselwa ukunyanga usulelo lwesinyi, oku kungaguqula nomchamo wakho ube liorenji.
- I-senna laxatives : I-senna equkethe i-laxatives ye-herbal yokuthambisa ongayithatha ukukhulula ingxaki eqhelekileyo yeukuqhina ngexesha lokukhulelwaungawuguqula umchamo wakho ube tyheli orenji.
Usulelo lweTrektara
Usulelo lwe-Urinary tract (UTIs) kunye ne-asymptomatic bacteria (bacteriuria) kwiindlela zokuchama ziimeko eziqhelekileyo xa ukhulelwe. Ezi meko zinokujika umchamo wakho ubemthubi, mnyama, okanye mdaka, kunye namafu, njengoko kuchaziwe kwiHarvard Health Publications ekhankanyiweyo. I-UTIs kunye ne-bacteriuria kunokubangela iziphumo zokukhulelwa ezimbi, ezinje ngeukusebenza ngaphambi kwexeshaokanye ukuqhekeka kwangaphambi kweembumba. Ukuba umchamo wakho uba mnyama, kunamafu, unevumba, kwaye uyatsha okanye uneentlungu, lixesha lokuba uqhagamshelane nomboneleli wakho wokubeleka.
Ezinye iingxaki
Isifo sesibindi sinokubangela umchamo omnyama, uhlala uhambelana nezitulo ezikhanyayo kunye namehlo atyheli (jaundiced), ngokwe ulwazi oluvela kwikliniki yaseMayo . Ukongeza, ezinye iingxaki zonyango zinokutshintsha umchamo wakho uye kweminye imibala, njengobomvu okanye ipinki, okanye luhlaza, okanye bhlowu. Dibana nogqirha wakho ukuba oku kuyenzeka.
ususa njani ulwandiso lweenkophe ekhaya
Kutyelelo ngalunye ngaphambi kokubeleka
Ukuvavanywa komchamo kusemgangathweni kutyelelo lokhathalelo lwaphambi kokubeleka, apho umbala kunye nokucaca kuhlala kuqatshelwa. Eli lithuba lokuba ugqirha wakho okanye umbelekisi aqaphele nakuphi na ukungaqheleki kuvavanyo lwakho lomchamo kwaye akunike ithuba lokuba ubuze nayiphi na imibuzo malunga nombala wakho womchamo okanye nayiphi na imiba yokukhulelwa ekukhathazayo
Veza inkxalabo yakho malunga nomchamo omnyama ngelixa ukhulelwe
Utshintsho emthunzini wombala otyheli womchamo wakho ngexesha lokukhulelwa kunqabile ukuba ube sisizathu sokukhathazeka. Nangona kunjalo, unganqikazi ukuvakalisa iingxaki zakho kwiingcali zakho zokubeleka. Phakathi kweyakhoukukhulelwa ngaphambi kokubelekautyelelo, zive ukhululekile ukubiza ababoneleli bakho ngengcebiso malunga nombala wakho womchamo, naziphi na iimpawu zomchamo, okanye naziphi na ezinye iingxaki.
