Abaguli be-Diverticulitis bahlala besokola ukuqonda ukuba batye ntoni kwaye bazise njani ukutya ngakumbi kwizidlo zabo. Ukuxilongwa kunokuba nzima kwaye izindululo zokutya ziyahluka kwisiqendu esibuhlungu seentlungu xa kuthelekiswa neempawu. Izifundo kwi Ikliniki yaseMayo bonisa ukuba ukutya kukodwa akunako ukunyanga i-diverticulitis kodwa kunokunceda ekunciphiseni ezinye zeempawu. Ukuphepha ukutya okubangela ukuba iimpawu zibe mandundu kunokubonelela ngoncedo kunye nokunciphisa iziqendu zokungonwabi.
intonga kunye neepoksi ziyahamba
Sebenzisa ukutya ekunciphiseni iimpawu zeDiverticulitis
Izigulana zifumanisa ukuba iphepha lokutya le-diverticulitis kubandakanya imizekelo yolwelo olucacileyo, ukutya kwe-bland, kunye nokutya okune-fiber, kuyanceda xa ukhetha into oza kuyitya ngexesha leziqendu zokungonwabi. Iphepha lokutya linokuba sisalathiso esikhawulezayo kwezo meko apho ungazi kokona kutya kulungileyo.
Amanqaku afanelekileyo- Okona kutya kukutya okuneCholesterol ephezulu
- Izicwangciso zokutya okusempilweni zokuCinga
- Ukukhetha ukutya ekutyeni okuThoba umzimba okuTyebileyo
Cofa kwiphepha elingezantsi ukukhuphela kwaye uliprinteusebenzisa iAdobe.
Khuphela uluhlu lokutya malunga nokutya okungafaniyo
Injongo yokuQala: Iphepha lokutya eliBalulekileyo lesiGaba
Ezi ngcebiso zokutya zibonelela ngenkqubo yokugaya ukutya ithuba lokuphumla kunye nokufumana kwakhona ukudumba kwe-diverticulitis. Kuya kufuneka ulandele la macebiso kangangeveki okanye ezimbini okanye de ube ungabinazintlungu. Ukuba ukugabha kuyaqhubeka kufuneka ufune unyango ukuze uphephe iingxaki ezinje ngokuphelelwa ngamanzi emzimbeni kunye nokuphazamiseka.
Ukutya kwakho kokuqala ngexesha lesigaba esibuhlungu kufuneka kube kuphela kulwelo olucacileyo lweentsuku eziyi-1-3 de kube kubuhlungu. Emva koko unokusebenza kancinci oku kulandelayo ekutyeni okutyayo.
- Inyama yenkomo okanye umhluzi wenkukhu
- Sula isoda, kodwa wakhonza tyaba emva kokuba icarbonation ichithakele
- Iijusi zeziqhamo ngaphandle kwempuphu, iapile okanye iidiliya zizinto ezilungileyo onokukhetha kuzo
- Iti, ikofu ngaphandle kokhilimu, okanye amanzi
- Jell-O ngaphandle kwesiqhamo
- Iichips okanye iiPopsicles ngaphandle kwempuphu
- Abaqhekezi be-Plain saltine (uphawu olusezantsi lwefayibha)
- I-toast eyomileyo, eyenziwe ngesonka esisezantsi
Isampulu yemenyu yesidlo sakusasa inokubandakanya indebe ecacileyo yeJell-O, iqhekeza elomileyo, kunye nekomityi yejusi yeapile. Isidlo sasemini sinokubandakanya indebe yomhluzi kunye namaqhekeza ambalwa. Ukukhetha isidlo sangokuhlwa kungabandakanya indebe yomhluzi, isitya seJell-O, kunye neglasi yesoda ecacileyo, iti, okanye amanzi. Ukubandakanya amashwamshwam phakathi kokutya kuya kunciphisa indlala. Ukutya ngokutya okucacileyo kwisoda, iPopsicles, umhluzi, okanye ii-ice chips ziya kunceda ukuthintela ukomisa emzimbeni ngexesha lesiqhuma sokudumba.
Iinjongo ezimbini: Iphepha lokuBuyisa eliBalulekileyo lokutya
- Yazisa ngokutya okunefayibha ephantsi
- Amaqanda athambileyo okanye anzima abilisiweyo kunye ne-toast
- Iziqhamo ezinamathanga ngaphandle kwempuphu
- Iidayisi ngaphandle kwembewu okanye amandongomane
- Ijusi ngaphandle kwempuphu
- Isiriyeli esinefayibha encinci kunye nobisi
- Iitshizi
- Iyogathi
- Smooth ibhotolo yamandongomane
- Inyama yethenda, iinkukhu, okanye intlanzi
- Ilayisi, i-noodle okanye i-macaroni
- Imifuno ephekwe kakuhle ngaphandle kwezikhumba
Njengoko iimpawu zinciphisa ukutya okungafunekiyo kuyacetyiswa. Isidlo sakusasa sinokubandakanya iqanda elibilisiweyo, itshizi, kunye ne-toast eyomileyo. Ungayonwabela i-yogurt smoothie, i-toast kunye nebhotolo yamandongomane, izilayi ze-apile ezixobukile okanye iipesika ezinamathanga emini kunye neti okanye isoda ecacileyo. Isidlo sangokuhlwa sinokubandakanya imacaroni kunye netshizi, isifuba senkukhu sethenda, kunye neembotyi eziluhlaza eziphekiweyo kunye nesiselo. Ukutya okuphakathi kokutya kunokuba yiyogathi, iityhubhu zesonka samasi, iiPopsicles, okanye iziqhamo.
Injongo yesithathu: Buyela kwiphepha eliqhelekileyo lokuthintela ukutya
Iimpawu zentlungu, urhudo kunye nokugabha kufuneka kungabikho xa usiya kwindlela yakho yesiqhelo yokutya. Okwangoku kubalulekile ukuba umamele umzimba wakho. Ngoku ufuna ukwandisa ifayibha ekutyeni kwakho ukuze inkqubo yokugaya ukutya ihambe. Oku kuthintela ukuqhina okukhokelela kukudumba kokuqala. Yazisa amandongomane, iimbewu, kunye nemifuno eluhlaza ukubuyela ekutyeni kwakho kancinci. Yenza oku ngokuba namandongomane ngolunye usuku kwaye mhlawumbi imifuno yakho oyithandayo eluhlaza ngosuku olulandelayo okanye ezimbini. Ngale ndlela unokubona ukuba iintlungu ziqala kwakhona emva kokutya okuthile. Wazi umzimba wakho nendlela osabela ngayo. Nika ingqalelo kwiimpawu zakho kwaye ugweme ukutya okubangela intlungu.
- irayisi emdaka
- Iziqhamo ezine pulp
- Iilentile okanye iimbotyi ezomisiweyo
- Irayisi yasendle
- Imifuno
- Isonka sonke kunye neenkozo
- Inyama, iinkukhu, iintlanzi
- Isonka samasi, iyogathi, kunye neemveliso zobisi
Dibana nogqirha wakho
Ukuba iimpawu zakho azisombululeki kwiintsuku ezintathu okanye ezine kusoloko kububulumko ukubonana nogqirha wakho. Kwakhona funa unyango xa unefiva, iintlungu ziya zisiba mbi, kwaye unokugabha okungaguquguqukiyo okanye ukusilela kwamathumbu. Iingxaki ezivela kuthintelo, ukuphelelwa ngamanzi emzimbeni, kunye nentlungu inokufuna ukulaliswa esibhedlele ukuze kuqhubeke ukuxilongwa kunye nonyango.
