Nokuba unesifo se-celiac okanye uziva nje ubuthathaka kwi-gluten, i-Subway offers izinto zemenyu ii-dieters ezingenayo i-gluten. Ukwazi ukuba yeyiphi kwezi zinto onokuyikhetha kunokuba yinto ekhohlisayo, yiyo loo nto ukuba noluhlu lokutya olungaphantsi kwe-gluten luncedo. Gcina ukhumbula kuba i-Subway ayiboneleli ngokungqalileyo ngemenyu engena-gluten, kusoloko kukho umngcipheko wongcoliseko lomnqamlezo.
Kukuphi ukutya okuSendleleni okuneGluten?
Zonke iisendwitshi zakwindlela engaphantsi zisebenza kwizonka, ezisongelayo, okanye iimuffins zesiNgesi eziqulethe igluten, ngokweendlela ezisendleleni itshathi yolwazi lokutya nokwaliwa . Ezi zinto zilandelayo zemenyu kwi-Subway ziqulathe i-gluten:
- Zonke iisendwitshi zenziwe ngesonka
- Zonke izinto ezisongelweyo
- Isonka esisicaba
- Iifomfini zesiNgesi
- Zonke iiplaza
- Iibhola zenyama kunye neMarinara
- Isaladi ye-Meatball yesaladi
- Imvakalelo yokutya kwaselwandle
- Isaladi yokuziva ulwandle
- Isaladi yenkukhu eswiti yenkukhu
- Croutons
- Imicu yenkukhu e-Teriyaki i-glazed
- I-pizza yesonka samasi
- Inyama yenkomo
- Inkuku enencasa kunye nesuphu yedombolo
- Inkukhu enencasa kunye nesuphu yaserayisi yasendle
- Homestyle yenkukhu isobho se-noodle
- Zonke cookies
- I-raspberry cheesecake
- Uyitya njani i-Gluten-Simahla
- Iresiphi yePancake yasimahla yeGluten
- Iresiphi kaBrownie yasimahla yeGluten
Iisobho
Yonwabela le isuphu yangaphantsi kwe-gluten:
- Isuphu yeembotyi ezimnyama
- Broccoli kunye ne-cheddar soup
Amaqanda angenayo i-Gluten, inyama, iinkukhu kunye nokutya kwaselwandle
Ezi nyama zityebileyo zeprotein kunye nezinye izinto zemenyu ezifumanekayo kwiSitrato aziyi-gluten-free, ngokwe-Subway's allergies yokutya kunye nentsingiselo yolwazi.
- Imicu Bacon
- I-turkey eqingqiweyo
- Isitovu senkukhu esosiweyo
- Imichilo yenkukhu ecekeceke
- I-Cold cut combo inyama
- I-omelet yeqanda rhoqo
- I-omelet emhlophe yeqanda
- Ham (ihlathi elimnyama)
- Inyama ye-BMT yase-Italiya (ham, pepperoni, kunye nesalami)
- Qhotsa Inya yenkomo
- Inkukhu yohlobo lweRotisserie
- Iinyama zase-Italiya ezinencasa (pepperoni kunye nesalami)
- Inyama yenyama
- Ityhuna
- Isifuba saseTurkey
IiSaladi zakwindlela engaphantsi kweGluten
Yonwabela oku kulandelayo, okunesondlo, iisaladi zendlela engaphantsi kwendlela:
- Isaladi yenkukhu yenyathi
- Inkukhu kunye nebhekoni yefama inyibilike isaladi
- Isaladi ebandayo ebandayo
- Ham (ihlathi elimnyama) isaladi
- Isaladi ye-BMT yase-Italiya
- Isaladi yenkukhu egcadiweyo
- Isaladi yenyama yenkomo eyosiweyo
- Isaladi yenkukhu yohlobo lwe Rotisserie
- Isaladi ye tuna
- Isaladi yebele yaseTurkey
- Isaladi yebele kunye neham yaseTurkey
- Isaladi ye-Italian eqholiweyo
- Isaladi yeklabhu yangaphantsi
- Isaladi yesiteki kunye netshizi
- Isaladi evuyayo yeVeggie
Iitshizi ezingenaGluten
Zonke iitshizi zendlela engaphantsi komhlaba zingena-gluten kwaye zibandakanya oku kulandelayo:
ixabisa malini i-penny ka-1917
- Isonka samasi saseMelika
- I-Cheddar ushizi
- I-shredded Monterey cheddar ushizi
- I-mozzarella ushizi
- I-Parmesan ushizi
- Ipepile jack itshizi
- Provolone itshizi
- Isonka samasi saseSwitzerland
Imifuno engaphantsi komhlaba eGluten
Yonke imifuno engaphantsi kwendlela engaphantsi kukhetho olufanelekileyo kukukhetha okungafunekiyo kwe-gluten kwaye kubandakanya:
- Ilethasi
- Utamatisi
- Iikhukhamba
- Ispinatshi
- Iipilisi zebhanana
- Itswele
- Jalapeños
- Yeminquma
I-Condiments-Free Simahla
Uninzi lwezinto ezikhethiweyo zendlela yendlela engaphantsi zikhululekile kwi-gluten. Oku kubandakanya:
- Isosi yenyathi
- Ukugqoka kukaKesare
- I-chipotle isouthwest sauce
- Isosi yesardard isosi
- Imayonnaise (eqhelekileyo kunye nokukhanya)
- Isinaphi (omthubi namdaka)
- Iioyile
- Ukunxiba iifama
- Subway vinaigrette
- Isosi yetswele emnandi
- Iviniga
- Guacamole
Iingcebiso ezisisiseko zokuKhumbula
Iingcebiso ezimbalwa ezisisiseko ziya kukunceda ucoce i-gluten xa usitya kwindlela engaphantsi:
- Ukungcoliseka komnqamlezo kuyinkxalabo, njengoko ukutya okungenagluten kuhlala kulungiswa kusetyenziswa izixhobo ezifanayo njengokutya okune-gluten, kunye neendawo ezingaphambili ziyafana nezo zilungiselelwe ukutya okune-gluten.
- Ngaphandle kwesaladi yenkukhu enesaladi yenkukhu, isaladi yokutya kwaselwandle, kunye nesaladi ye-meatball yesaladi, isaladi yendlela engaphantsi komhlaba ayina-gluten.
- Yonke imifuno engaphantsi kwendlela kunye neentshizi azinayo i-gluten.
- Ngaphandle kwenkukhu e-teriyaki e-glazed, i-meatballs kunye ne-marinara, kunye nokuziva kokutya kwaselwandle, ukutya kweprotein yangaphantsi akukho gluten.
- Ngaphandle kwee-croutons, i-Subway condiments ayi-gluten simahla.
- Zonke iidessert zangaphantsi komhlaba ziqulathe igluten.
- Zonke izonka ezisendleleni, ezisongelayo, kunye neemuffins zesiNgesi ziqulathe igluten.
I-Subway kunye ne-Gluten-Free Ukutya
I-Subway ibonelela ngeendlela ezahlukeneyo zeukutya okungenagluteni. Nangona kunjalo, qiniseka ukuba ujongana nomba wokungcoliseka komnqamlezo nomntu olungiselela ukutya kwakho, ukuze bathathe amanyathelo okhuseleko afanelekileyo. Ukuba unovakalelo olukhulu, kwimeko yesifo se-celiac, kungangcono ukunqanda indlela engaphantsi ngokupheleleyo.
