Uneeveki ezintlanu ukhulelwe, kwaye ngoku sele zineeveki ezintathu umntwana wakho ekhawulwe. Nje ukuba ungene kwiveki yesihlanu yokukhulelwa kwakho, uya kuba uliphosile ixesha lakho. Izinto zanele ngokwaneleyo ngoku ukuba ungathemba iziphumo ozifumanayo kuvavanyo lwakho lokukhulelwa ekhaya. Umzimba wakho utshintsha ngokukhawuleza, kwaye unokuba uqala ukuqaphela iimpawu ezimbalwa zokukhulelwa kwangaphambili.
Ukukhula komntwana wakho
Ngexesha leveki yesihlanu ukhulelwe, umntwana wakho uya ekhula. Indlu engapheliyo, ethetha iiseli eludongeni lwesibeleko ezenza i-placenta, iya kuphuhla ngokupheleleyo. Isikhwama se-yolk siyakhula sijikeleze umbungu, kwaye siyakunceda ukondla umntwana kwiiveki ezimbalwa ezizayo njengoko iplasenta ikhula.
Amanqaku afanelekileyo- Igalari yobuGcisa obuKhulelweyo
- Izinto zokwenza xa unenyanga ezili-9 ukhulelwe
- Iimfihlo ezi-6 zaBasetyhini abaKhulelweyo abahle
Ngokwe- IZiko leSizwe lezeMpilo , Ingqondo yomntwana, ikholamu yomqolo, isisu, kunye nentliziyo ziqala ukukhula kule veki. Umbungu ungangembewu yesesame ngoku kwaye unamalungu amathathu:
- Uluhlu lwangaphakathi, okanye i-endoderm, luya kukhula lube yimiphunga yomntwana, isibindi kunye nenkqubo yokwetyisa.
- Umaleko ophakathi, okanye i-mesoderm, iya kuba ngamathambo omntwana, izintso, amalungu esini kunye nentliziyo.
- Uluhlu lwangaphandle, okanye i-ectoderm, luya kuba lulusu, iinwele, amehlo kunye nenkqubo yemithambo-luvo yomntwana.
Umzimba wakho oTshintshayo
Okwangoku, uya kuliphosa ixesha lakho. Umzimba wakho uvelisa ngokwaneleyo i-chorionic gonadotropin (hCG) ukufumana iziphumo ezilungileyo kuvavanyo lokukhulelwa ekhaya. Njengenyathelo lokulumkisa, sebenzisa umchamo wakho wokuqala wakusasa ukwenza uvavanyo, njengoko ngesiqhelo unamanqanaba aphezulu e-hCG kunomchamo ngexesha eliseleyo losuku.
Kule nqanaba lokukhulelwa kwakho, awunakuwubona umahluko omkhulu kubunzima bakho okanye ubungakanani; Nangona kunjalo, usenokuba uqala ukufumana amava ambalwaiimpawu zokukhulelwa kwasekuqaleni:
- Olona tshintsho lubalulekileyo emzimbeni lunokuba kukuba amabele akho makhulu kwaye anokuthamba. Uya kufuna ukunxiba ibrasi yenkxaso elungileyo okanye ubaleka ubusuku nemini ukukhulula ukukhathazeka.
- Unokuziva udiniwe kunesiqhelo njengoko umzimba wakho usebenza ixesha elongezelelekileyo ukukhulisa umntwana wakho. Ukongeza i-nap emfutshane kwishedyuli yakho yemihla ngemihla kunye nokulala kwangoko kuya kunceda ngokudinwa.
- Unokufumana utshintsho lweemvakalelo njengoko iihormone zakho eziguqukayo zidlala konakalisa iimvakalelo zakho. Ukuphumla okongezelelekileyo kuya kunceda kwezi.
- Amahomoni akho anokuchaphazela i-bladder yakho ngokunjalo. Abasetyhini abaninzi bafumanisa ukuba kufuneka bachame rhoqo.
- Unokuba okanye awunakufumana isicaphucaphu, nangona olu phawu luxhaphake kancinci emva kwexesha lokukhulelwa.
Okungakumbi ukuba wazi malunga neveki yokukhulelwa yesihlanu yokukhulelwa kwakho
Ngoku ukuba uyazi ukuba ukhulelwe, kukho izinto ezimbalwa onokuzifumana. Oku kubandakanya ukuxelela uTata iindaba zakho ezimnandi kunye nokuthatha amanyathelo okuqinisekisa impilo yakho kunye neyomncinci wakho.
Musa ukulibala uTata
Eli lixesha elifanelekileyo lokwazisa abanye bakho abalulekileyo ukuba uza kuba ngutata. Thatha ixesha lokwenza umzuzu ube okhethekileyo; emva kwayo yonke loo nto, ngaphandle kwakhe, ngekhe kubekho mntwana. Qwalasela ezinye zeendlela zilandelayo zokumazisa kumsitho omkhulu:
- Thatha uvavanyo lokukhulelwa njengesibini, ke uyazazi iziphumo ngaxeshanye nawe.
- Thenga ikopi Yintoni ongayilindela xa ulindele nguArlene Eisenberg, uHeidi E. Murkoff, noSandee E. Hathaway, B.S.N., bayisonge, baze bayithumele kuye emsebenzini.
- Cacisa isahlulo sedrowa yakhe yokunxiba kwaye uyigcwalise ngamanabukeni.
- Mkhuphele ngaphandle isidlo sangokuhlwa esimnandi kwaye umxelele ngaphezulu kweiglasi ze-champagne ezigcwele ubisi.
- Thumela umfanekiso wentonga yokukhulelwa, ubonise iziphumo ezilungileyo kuye nge-imeyile.
Utyelelo lwakho loGqirha lokuqala
Ukuba awukayiboni ingcali yezempilo ye-OB okwangoku, iveki yesihlanu lixesha elifanelekileyo lokwenza oko cwangcisa ixesha lokuqeshwa . Ingcali yezempilo ye-OB iya kufuna ukuqinisekisa ukuba ukhulelwe kwaye iphonononge imbali yakho yezonyango kunye neyosapho. Oku kuyakuquka imibuzo yezonyango malunga nomyeni wakho kunye nosapho. Umzekelo, ingcali yezempilo ye-OB iya kufuna ukwazi ukuba ngaba amawele okanye iziphene zemfuza zibaleka kwiintsapho. Qiniseka ukuba uthabathe uluhlu lwalo naliphi na iyeza onokuthi uluthathe, umhla wexesha lakho lokugqibela, inani eliqhelekileyo leentsuku kumjikelezo wakho wokuya esikhathini, kunye noluhlu lwayo nayiphi na imibuzo onokuyiphendula. Sukuzithemba ukuba uyikhumbule imibuzo yakho kuba utyelelo lunokubonakala luxakekile.
Ingcali yezempilo ye-OB inokufuna ukwenza oku kulandelayo:
- Qhuba uvavanyo lwegazi
- Bhala amayeza eevithamini zokubeleka
- Cwangcisa ixesha lokuqeshwa nomphathi weofisi ukuxoxa ngamalungiselelo ezemali
- Cwangcisa ukutyelelwa rhoqo kokubeleka ngaphambi kokuba ukhulelwe
- Yenza uvavanyo lwe-pelvic kwaye uthathe ipap smear kunye nolunye uvavanyo
- Jonga uxinzelelo lwegazi kunye nobunzima
- Thatha isampulu yomchamo ukujonga iiproteni kunye neswekile, ezinokuthi zibonise isifo seswekile kunye notshintsho lwezintso
- Jonga ubungakanani kunye nokuma komntwana kunye nesibeleko
Ngelixa kufuneka ubize i-OB yakho kwangoko xa ukrokrela ukuba ukhulelwe, abanye ababoneleli ngezempilo abanokucwangcisa ukuqeshwa kwakho okokuqala kwenye iveki okanye ezimbini. Awunakho ukutyelela kwakho ngaphambi kokubeletha kwiiveki ezi-5, kodwa kulungile, ngakumbi xa unempilo okanye ungenayo ingxaki. Nangona kunjalo, qiniseka ukuxelela i-OB yakho ukuba awonwabanga ulinde idinga. Ukuba uziva ukopha kakhulu kwaye ucocekile, qiniseka ukubiza ugqirha wakho kwangoko. f
Ukutya kwakho
Ukuba ubuceba ukukhulelwa oku, mhlawumbi sele wenze iinguqu kwindlela otya ngayo. Ukuba akunjalo, kubalulekile ukuba utye ukutya okunesondlo, okunesondlo kwaye uphephe oku kulandelayo:
- Izongezo zokutya, ezinjenge-monosodium glutamate (MSG)
- Ukutya okungafakwanga ukutya, okungabandakanya iitshizi ezithambileyo kunye neemveliso zobisi
- I-Shellfish, i-swordfish, i-tilefish, i-shark, i-king mackerel, i-grouper, i-mahi mahi, i-amberjack, i-sushi eluhlaza, i-sashimi kunye neentlanzi zamanzi ezihlanjululwe
- Iti yemifuno ebandakanya i-elm emtyibilizi, i-ginseng, i-cohash kunye namanye amayeza anokukhuthaza ukuphambana
- Iziselo ezinxilisayo kunye nokutya
Khuphela le khalenda yokukhulelwa
Ukuba ufuna uncedo lokukhuphela ikhalenda yokukhulelwa, jonga eziiingcebiso eziluncedo.
Ndijonge phambili
Eli lixesha elinomdla ebomini bakho kwaye utshintsho, kokubini emntwaneni wakho nasemzimbeni wakho, luya kwenzeka ngokukhawuleza kwezi veki zimbalwa zizayo. Khululeka kwaye ukhumbule ukwamkela ukungaqiniseki.
Jonga iVeki yokuKhulelwa yesi-4 Jonga iVeki yokukhulelwa yesi-6
