I-Asparagus Eyoyiweyo Elula {ngeParmesan}

I-Asparagus eyosiweyo sisiphatho sasehlotyeni, sigqibelele ecaleni kwayo nayiphi na Inkukhu yeBBQ , Iinqunqa zehagu eyosiweyo , okanye nkqu Iinqunqa zeMvana eyosiweyo ! Le iresiphi elula iphakamisa i-asparagus yendabuko eyosiweyo ngokongeza umnxeba wetshizi yeparmesan kunye ne-lemon entsha eyosiweyo.

Kulula ngokwaneleyo ukutya kwemihla ngemihla kwaye kuyamangalisa ngokwaneleyo ukuba wow iindwendwe zakho! I-Lemon Parmesan eyoyiweyo i-Asparagus kwisitya esimhlophe

Ithenda yeAsparagus eyosiweyo

Ngokuqinisekileyo i-asparagus yenye yemifuno endiyithandayo ngalo lonke ixesha. Kukunyanga kwasehlotyeni kwaye yosiwe ngokugqibeleleyo de kube ithenda criss, iqhunyiswe ngokuchukumisa ibhotolo (okanye neqanda elimthubi eliqhumayo ngaphezulu) kwaye yenza nasiphi na isidlo sibonakale sisincinci nje!

Ndingumlandeli omkhulu wokoja imifuno ehlotyeni ukusuka i-zucchini eyosiweyo ukuya imifuno eyosiweyo exutywe ! Ndiyayithanda inyani yokuba akunyanzelekanga ukuba ndivule ioveni kwaye nangaphezulu, ndiyayithanda incasa oyifumanayo ekongeni kakhulu. nantoni na !

Yongeza iNcasa eyongezelelweyo

I-asparagus imnandi kakhulu iyodwa ngokuchukumisa nje ityuwa kunye nepepile! Xa ubeka i-asparagus kwi-grill, ndiphinda ndinqumle i-lemon kwisiqingatha kwaye ndongeze kwi-grill nayo! Oku kongeza incasa encinci kakhulu yomsi kwilamuni kodwa okona kubaluleke kakhulu, kuthoba iasidi.

Iziphumo yincasa yelamuni enencasa enencasa eneasidi encinci… Ngelixa nditshisa ezi ngqo kwi-grate yam ye-barbecue, unokuzibeka ngokuqinisekileyo kwi- ipani yegriza okanye itreyi ukuba uyathanda.

I-Asparagus eyoyiweyo ye-Lemon Parmesan kwi-plate emhlophe enetshizi

Iingcebiso zokupheka i-Asparagus kwi-Grill

I-asparagus eyosiweyo ilula kodwa nazi iingcebiso ezimbalwa endizithandayo kule recipe:

Nini ukuthenga i-asparagus ufuna ukukhetha iziqu eziluhlaza eziqaqambileyo kunye neengcebiso ezivaliweyo.
Nini ukulungiselela i-asparagus , bamba isiphelo esisezantsi ngesandla esinye kunye nombindi wesikhondo ngesinye isiphelo kwaye unqumle umzantsi. I-asparagus iya kuphuka ngokwemvelo apho icandelo lomthi liqala phantsi, lilahle isahlulo esisezantsi.
I-asparagus etyebileyo kulula ukuyigrisa ukuya kwi-tender crisp kune asparagus ebhityileyo kodwa imikhonto emincinci ithenda kakhulu.
Ukufumana i kancinci char ngaphandle kokupheka i-asparagus, ubushushu obuphakathi buphezulu.

I-Lemon Parmesan eyoyiweyo i-Asparagus kwisitya esimhlophe

Kuba oku kuthatha imizuzu kuphela ukulungiselela, ndidla ngokuthatha i-steaks yam ukuze ndiphumle imizuzu embalwa emva koko ndibeke i-asparagus. Yenza itshizi ye-parmesan ikhutshiwe kwaye ilungele ukuhamba ukuze ukwazi ukuyifefa kwi-asparagus ngokukhawuleza ukuba iphume kwi-grill, oku kuyayivumela ukuba inyibilike kancinane.

More Grilled Side Dishes

5ukusuka7iivoti ReviewIndlela yokupheka

I-asparagus eyoyiweyo elula (eneParmesan)

Ixesha lokulungiselela3 imizuzu Ixesha Lokupheka8 imizuzu Ixesha elipheleleyoShumi elinanye imizuzu Iinkonzo4 iinkonzo Umbhali Holly Nilsson I-Asparagus eyoyiweyo ye-Lemon Parmesan sisidlo sasehlotyeni, esifanelekileyo ecaleni kwayo nayiphi na i-steak okanye isitya senkukhu esosiweyo! Le resiphi ilula iphakamisa i-asparagus eyojiweyo yemveli ngokudibanisa itshizi yeparmesan kunye nokucudiswa kwelamuni entsha egcadiweyo… kulula ngokwaneleyo kwisidlo semihla ngemihla kwaye iyamangalisa ngokwaneleyo ukuba woyike iindwendwe zakho!

Izithako

▢Nye iqela le-asparagus
▢Mbini amacephe i-oyile ye-olivu
▢ityuwa kunye nepepile entsha eqhekekileyo ukunambitha
▢Nye ilamuni isiqingatha
▢3-4 amacephe itshizi entsha yeparmesan egayiweyo

Imiyalelo

Preheat grill ukuya phezulu.
Geza i-asparagus kwaye uphule iziphelo. Gcoba ngeoli ye-olive kunye ne-seasonings.
Beka iihafu ze-lemon (icala elinqumle phantsi) kunye ne-asparagus kwi-grill 6-8 imizuzu yokuguqula isiqingatha sendlela.
Susa i-lemon kunye ne-asparagus kwi-grill kwaye ngokukhawuleza udibanise ne-parmesan cheese. Cofa ilamuni eyosiweyo ngaphezulu kwaye ufudumale.

Ulwazi Lwezondlo

Iikhalori:86,Iicarbohydrates:Mbinig,Iprotheyini:Nyeg,Amafutha:8g,Amafutha aGqithisiweyo:Nyeg,ICholesterol:3mg,Isodium:58mg,Potassium:37mg,IVithamin A:65IU,Ivithamin C:14.5mg,Ikhalsiyam:49mg,Iayini:0.3mg

(Ulwazi lwezondlo olunikeziweyo luqikelelo kwaye luya kwahluka ngokusekelwe kwiindlela zokupheka kunye neempawu zezithako ezisetyenzisiweyo.)