I-Chicken Breast eyosiweyo kukutya okukhawulezayo kunye nenkukhu enencindi ethambileyo kwi-marinade enencasa. Kuyakhawuleza ukwenza kwaye kugqibelele ukonwabela ngokwakho, ukongeza kwipasta, okanye ubeke ngaphezulu kwesaladi!
I-marinade ekhawulezayo nenencasa kunye nexesha le-grill elikhawulezayo lithetha ukuba oku kukutya etafileni akukho xesha konke!
Indlela yokugcoba isifuba senkukhu
Amabele enkukhu e-oven-Baked zihlala zisetafileni yethu ebusika kodwa yiza imozulu eshushu itafile yethu igcwele iiresiphi ezivela kwigrill okanye kwi-BBQ! Kulula ukwenza:
ujonge ntoni umntu we virgo emfazini
- Zucchini eyosiweyo – Iresiphi efanelekileyo yasehlotyeni
- IiSkewers zeVeggie eyosiweyo – Nayiphi na imifuno iyasebenza!
- I-Asparagus eyoyiweyo ye-Lemon Parmesan -Inkulu ngee-steaks nazo!
- IiPakethi zePotato eziQinisiweyo –Iresiphi oyithandayo!
- Isonka seGarlic yasekhaya – Igqibelele ngesidlo sasehlotyeni ngasinye!
- ▢⅓ indebe ioli ioli yeoli okanye ioli yemifuno
- ▢¼ indebe cider iviniga (okanye iwayini ebomvu iviniga)
- ▢3 amacephe I-sauce yaseWorcestershire
- ▢Mbini amacephe I-Dijon Mustard
- ▢Mbini amacephe ijusi yelamuni
- ▢Mbini amacephe Isinongo saseNtaliyane
- ▢Nye icephe ityuwa
- ▢Nye icephe ipelepele
- ▢Nye icephe iswekile
- ▢Nye icephe umgubo wegalikhi
- ▢4 amabele enkukhu angenamathambo
- Hlanganisa zonke izithako ze-marinade kwisitya okanye isikhwama sefriji. Yongeza inkukhu kwaye udibanise kakuhle ukudibanisa.
- I-Marinade imizuzu engama-30 (okanye ukuya kwiiyure ze-4) ngaphambi kokupheka inkukhu.
- Ukushisa i-grill kubushushu obuphakathi.
- Beka inkukhu kwi-grill ye-7-8 imizuzu. Flip phezu kwaye upheke imizuzu eyongezelelweyo 7-8 okanye de kungabikho pink ishiyekileyo kwaye inkukhu ifikelela 165 ° F.
- Phumla imizuzu emi-3-5 ngaphambi kokusika.
Amabele enkukhu angenamathambo abhityile kakhulu kwaye anokoma ngokulula ukuba aphekwe ngokugqithisileyo ngoko qiniseka ukuba awupheki kakhulu. Ukwenza amabele enkukhu aqhotsiweyo, uwahambise malunga nemizuzu engama-30 (Ndiyathanda ukulungiselela amacala wam ngelixa ndilindile).
Ngaba i-peroxide ibulala iintsholongwane kunye neebhaktiriya
Uyenza njani iMarinade yamabele enkukhu aqhotsiweyo
I-marinade yindlela efanelekileyo yokongeza incasa kwinkukhu eyosiweyo (kwaye inokunceda ukuthambisa). Ndizama ukuvumela imizuzu engama-30 okanye ngaphezulu ukuba kunokwenzeka! Kukho izithako ezimbalwa ezibalulekileyo kwi-marinade.
Ixesha elingakanani ukuMarinate Inkukhu
Vumela inkukhu ukuba i-marinate 30 min ukuya kwi-4hrs. Oku kuvumela ixesha elaneleyo lokuba i-marinade isebenze umlingo wayo kwaye yongeze i-flavour ngelixa ithambisa inyama.
iphi indawo encinci yokufumana tattoo
Ixesha elide kuneeyure ze-4 zingatshintsha ukuthungwa kwenkukhu iyenze ibe yi-mushy.
Ndiyathanda ukwenza amabele enkukhu aqhotsiweyo kwiibhetshi ezinkulu ukuze ndibeke ngaphezulu kweesaladi, kulungiselelo lokutya lweveki, kwizitya ezikhawulezayo zepasta, okanye nditsho ndingene. isuphu yenoodle yenkukhu ! Ihamba kakuhle ngayo nantoni na.
Kude kube nini uqhola isifuba senkukhu
Le mpendulo inokuguquguquka ngokuxhomekeke kwindlela i-grill yakho ishushu ngayo kunye nobukhulu bamabele akho enkukhu.
Kule recipe yebele yenkukhu eyosiweyo, andiyiphuthi inkukhu yam ngaphandle kokuba inzima kakhulu kwezinye iindawo kwaye incinci kwezinye iindawo. Emva kokuba amabele akho enkukhu ehlanjululwe, uwabeke kwi-grill. Bapheke imizuzu eyi-7-8 kwicala ngalinye, ungaphakamisi ngexesha lokupheka (awufuni ukuphulukana namanqaku akho amahle egrill!)
Flip inkukhu yakho kwaye upheke i-7-8 imizuzu eyongezelelweyo, okanye de a ithermometer yenyama ifakwe kweyona ndawo inkulu yebele lenkukhu ifundeka nge-165°F.
Ulufumana njani uqhawulo mtshato eKentucky
Kubalulekile ukuvumela inkukhu yakho ukuba iphumle malunga nemizuzu emi-3-5 ngaphambi kokusika ukuyigcina inejusi (ixesha nje elaneleyo lokugcwalisa iipleyiti zakho kwaye ufike etafileni). Khonza ngamacala akho owathandayo, kwaye ngokukhethekayo kwipatio enebhekile enkulu Easy White Sangria !
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Ngaba usapho lwakho luwathanda la mabele eNkuku eGrithiweyo? Qinisekisa ukushiya umlinganiselo kunye nenkcazo apha ngezantsi!
4.99ukusuka2. 3. 4iivoti ReviewIndlela yokupheka Easy Grilled Chicken Breasts
Ixesha lokulungiselela5 imizuzu Ixesha LokuphekaShumi elinantlanu imizuzu Ixesha elipheleleyoAmashumi amabini imizuzu Iinkonzo4 iinkonzo Umbhali Holly Nilsson Amabele enkukhu aqhotsiweyo aqhotyiswe agqibelele ukuba ajule!Izithako
Imiyalelo
Amanqaku okuResiphi
Ulwazi lwezondlo lubandakanya i-1/2 ye-marinade (njengoko intsalela ilahlwa).Ulwazi Lwezondlo
Iikhalori:238,Iicarbohydrates:Mbinig,Iprotheyini:24g,Amafutha:14g,Amafutha aGqithisiweyo:Nyeg,ICholesterol:72mg,Isodium:618mg,Potassium:441mg,Iswekile:Nyeg,IVithamin A:35IU,Ivithamin C:2.5mg,Ikhalsiyam:14mg,Iayini:0.7mg(Ulwazi lwezondlo olunikeziweyo luqikelelo kwaye luya kwahluka ngokusekelwe kwiindlela zokupheka kunye neempawu zezithako ezisetyenzisiweyo.)
IkhosiOwona nobangela
