I-zucchini eyosiweyo elula

Amagama Aphezulu Ebantwaneni

I-Zucchini eRostiweyo eLula kunye neCaprese Salad ziindlela ezimnandi zokubandakanya imithwalo yemifuno emnandi esempilweni kwisicwangciso sakho sokutya seveki!





Ukongeza la macala mabini kuqweqwe olucekethekileyo lwe-CPK Ekhenkcezileyo eFreziniweyo ye-pizza yetshizi ezine efakwe kwitumata kunye ne-basil entsha yenza isidlo esigqibeleleyo esingenanyama ngemizuzu nje!

Le yincoko exhaswayo ebhalwe ndim egameni leBalance Your Plate kunye neCalifornia Pizza Kitchen ekhenkcezisiweyo pizza. Iimbono kunye nesicatshulwa zonke zezam.





I-Pizza ye-Cheese ezine kwibhodi yokusika

Ngokwenene ndiyayithanda imifuno kwaye ndihlala ndijonge iindlela ezintle zokufaka imifuno eninzi ekutyeni kwam.



Ngaba uyazi ukuba ngokutsho kweZiko loLawulo lweZifo (CDC), i-1 kuphela kwi-10 yaseMelika idla isixa esicetyiswayo seziqhamo kunye nemifuno?

Kuyaphambana xa ucinga ukuba kumnandi kwaye kulula kangakanani ukuyilungiselela!

Ke, sinokufumana njani isixa esicetyiswayo seziqhamo kunye nemifuno kwizidlo zethu? Inye into esiyenzayo kusapho lwethu kukuqinisekisa ukuba sinemifuno emininzi ehlanjiweyo kwaye ilungele ukuhamba, isitya seziqhamo esipheleleyo esilungele ukucholwa kuso kunye neendlela ezahlukeneyo zokupheka esizithandayo ngokuzosa ukongeza incasa eninzi. !



Nantsi eyona nto intle, ukwenza ukutya okunokulinganisela akufuneki kube nzima kakhulu, eneneni ngokuchaseneyo!

Ndiyakuthanda ukusebenzisa ukutya okunomkhenkce njengesiseko kwaye ndidibanise ngokulula ukwenza izitya ezisecaleni (njengeCaprese Salad entsha kunye neZucchini eRostiweyo ngokulula)!

ipakethe yepitsa yetshizi ezine

Kutshanje besibandakanya ukutya okungenanyama kwindlela yethu ubuncinane kanye ngeveki ngokunjalo. Lo mbono wokonga iindleko awululanga epokothweni kuphela kodwa kumnandi ukuza nezitya zeveggie ezintsha!

Sizama ukugcina ukutya ngokulinganayo ngokubandakanya ukutya okuziinkozo, ukhetho lobisi olunamafutha aphantsi, iiprotheni kwaye ngokuqinisekileyo iziqhamo zethu ezizithandayo kunye nemifuno.

Ungafumana iindlela ezintle zokusebenzisa izithako ezitsha kunye nomkhenkce (kunye nemibono yeresiphi emnandi) ukwenza ukutya okulinganayo I-Nestlé ilungelelanisa ipleyiti yakho inkqubo yemfundo! vala i-Four Cheese Pizza

Umzekelo ogqibeleleyo uyongeza California Pizza Kitchen pizza ekhenkcezisiweyo ngesidlo sosuku lweveki esimnandi!

Ayihambi nje ukusuka kwisikhenkcisi ukuya kwipleyiti ngemizuzu engama-20 kuphela, kodwa yenziwe ngezithako zokwenyani eziquka i-preservative-free crust kunye ne-100% yesonka samasi yokwenene!

Ukongeza isibini samacala alula kwaye anesondlo alungele ngokukhawuleza njengoko inkwenkwezi yepleyiti yakho ithetha ukuba uya kuba nesidlo esipheleleyo etafileni ngaphantsi kwemizuzu engama-30!

CPK 's Four Cheese Crispy Thin Crust sisiseko esigqibeleleyo sokutya okungenanyama! I-crispy crust ebhityileyo elayishwe iintlobo ezine ze-ooey gooey cheese sisitya esinye wonke umntu uya kuvuma!

Ipepile ebomvu emnandi kunye ne-zucchini ethambileyo enongwe ngamayeza kwaye igalelwe uthuli ngetshizi yeparmesan yobhaka imfezeko kanye ecaleni kwepizza!

ezine pizza yamasi epleyitini

Indawo efanelekileyo yokuthenga imidlalo yebhodi kwi-intanethi

Ngelixa i-pizza kunye nemifuno ikwi-oven, vele udibanise i-tender bocconcini cheese, iitumato zeediliya ezivuthiweyo kunye neviniga ye-balsam kunye ne-basil entsha.

Isiphumo silula iSaladi yeCaprese ukuba wonke umntu uya kucela ukuba wenze rhoqo! I-California Pizza Kitchen ipizza ekhenkcezisiweyo igcwele incasa, kwaye ukuyidibanisa nesaladi oyithandayo kunye neveggie egcadiweyo yenza isidlo esingenamsebenzi esiya kuthandwa ngumntu wonke kwintsapho!

5ukusuka3iivoti ReviewIndlela yokupheka

I-zucchini eyosiweyo elula

Ixesha lokulungiselela5 imizuzu Ixesha LokuphekaAmashumi amabini imizuzu Ixesha elipheleleyo25 imizuzu Iinkonzo4 IINKONZO Umbhali Holly Nilsson I-zucchini elula eyosiweyo ehovini iyona nto ifanelekileyo kuyo nayiphi na isidlo. Ukongeza isaladi ye-caprese akulula nje kuphela, kumnandi kakhulu!

Izithako

I-zucchini eyosiweyo

  • Nye enkulu uzucchini sika kwisiqingatha ubude kwaye usikiwe
  • Nye enkulu ipelepele ebomvu
  • 3 iicloves igalikhi bhityile
  • 3 amacephe i-oyile ye-olivu
  • Nye icephe iviniga yebhalsamu
  • ityuwa kunye nepepper ukunambitha
  • ½ icephe Isinongo saseNtaliyane okanye ukungcamla
  • indebe itshizi entsha yeParmesan

Isaladi yeCaprese

  • 3 iikomityi iitumato zeediliya isiqingatha
  • ¾ indebe amaqhekeza amancinci okanye i-mozzarella entsha inqunyulwe
  • Mbini amacephe i-oyile ye-olivu
  • ¼ indebe basil entsha ikrazukile ngobunono
  • ulwandle ityuwa & pepper

Imiyalelo

I-zucchini eyosiweyo

  • Preheat oven ukuya 400 ° F kwaye kancinci grisi isitya 9 × 13 intshi yokubhaka.
  • Hlanganisa zonke izithako ngaphandle kwetshizi.
  • Beka kwi-oven eshushu ngaphambili. Yosa de imifuno ithambile kwaye igolide kancinci, malunga nemizuzu eyi-18. Susa kwi-oven; ufefe nge-Parmesan ushizi, ubuyisele kwi-oven 2-3 min.

Isaladi yeCaprese

  • Gxotha zonke izithako kwisitya esincinci.
  • Gcoba nge-basil.

Amanqaku okuResiphi

Khonza ngeCPK Frozen Four Cheese pizza enezihloko zetumato kunye nebheyizile entsha. Ulwazi lwezondlo lubandakanya amacala kuphela.

Ulwazi Lwezondlo

Iikhalori:279,Iicarbohydrates:9g,Iprotheyini:8g,Amafutha:24g,Amafutha aGqithisiweyo:5g,ICholesterol:12mg,Isodium:159mg,Potassium:464mg,Ifayibha:Mbinig,Iswekile:6g,IVithamin A:2105IU,Ivithamin C:63mg,Ikhalsiyam:195mg,Iayini:0.9mg

(Ulwazi lwezondlo olunikeziweyo luqikelelo kwaye luya kwahluka ngokusekelwe kwiindlela zokupheka kunye neempawu zezithako ezisetyenzisiweyo.)

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