Imfazwe yonyusa ukuthunyelwa kwetempo, ngaloo ndlela yahlula-hlula iintsapho zasemkhosini njengoko ilungu lomkhosi lishiya lisiya kwenye indawo. Nangaliphi na ixesha ilungu losapho kufuneka lihambe ixesha elide, kunokubangela uxinzelelo olubi kwiyunithi yosapho, kodwa ngakumbi xa ilungu losapho elithunyelweyo liphantsi kweemeko ezinobungozi. Amalungu osapho ekhaya akhunjuzwa ngokuphindaphindiweyo ngengozi enokubakho njengoko iindaba zeengxabano zisanda, zisenza ukuba kube nzima ukuthintela imeko yoxinzelelo rhoqo.
Isizungu okanye uziva 'ulibale'
Iintsapho zasemkhosini ziphantsi kokuhamba rhoqo, ngamanye amaxesha zishiya amaqabane kwimeko apho kungekho qela lenkxaso labahlobo kunye nosapho. Nangona uninzi lofakelo lomkhosi lubonelela ngamaqela enkxaso kunye nezinye izixhobo zamalungu osapho ashiye ngasemva ngexesha lokuhanjiswa kwemfazwe, isizungu iseyinto yokwenene. A Inqaku lophando ipapashiwe kwiKholeji yobuhlengikazi, iYunivesithi yaseWisconsin Oshkosh iphawula ukuba abafazi, ngakumbi, banokuziva 'belityelwe' xa amadoda abo ehambisa.
Amanqaku afanelekileyo- Iintshukumo zangaphandle zoSapho Wonke umntu uya kuthanda
- Iifoto zoLonwabo loSapho lwehlobo
- Iinkonzo kunye neengozi zokujoyina umkhosi kunye nosapho
Kubalulekile ukuba uqaphele ukuba ngelixa eneneni enabayeni abangamaqabane omkhosi, isifundo esingentla sigxile kubafazi njengoko bebaninzi kunamadoda njengabantu abatshatileyo emkhosini.
Ukwanda koxinzelelo lwawo onke amalungu oSapho
Uxinzelelo olukhulu lokuba nelungu losapho elithunyelwe ngexesha lemfazwe alilinganiselwanga kumaqabane; abantwana kunye namanye amalungu osapho banexhala malunga nempilo kunye nokuba sempilweni kwelungu elo ngelixa bezama ukuqokelela ukungabikho kwelungu losapho. An inqaku yapapashwa ukuze iboniswe kwiNkomfa Yombutho Wokululeka waseMelika ngo-2011 kunye neNkcazo ithi amaqabane ashiye ikhaya ngexesha lokuthunyelwa anokuphuhlisa imiba enxulumene noxinzelelo lwengqondo kubandakanya 'ukuphazamiseka koxinzelelo, ukuphazamiseka koxinzelelo kunye nokuphazamiseka kokulala, ukubala nje abambalwa.'
Abantwana baSetyenzisiweyo
Kubantwana-nokuba ngabantwana abancinci kakhulu- ukuba nomzali othunyelweyo banokuba noxinzelelo ngokwaneleyo ukuba bafanele ukungenelela kwingcali yezempilo yengqondo, utsho njalo inqaku elipapashwe kwiAmerican Journal of Orthopsychiatry . Ngapha koko, eli nqaku likwaqinisekisa ukuba umzali ohambisa emfazweni unokuba nefuthe eliqinisekileyo lokukhula komntwana, ngakumbi ukuba ukwenzakala komntwana akujongwanga kwaye kunyangwa.
Abazali babaSebenzi
Oomama abaBlue Star baseMelika Umbutho onikezela uluntu kunye nenkxaso kubazali bamalungu enkonzo, uxwayisa abazali ukuba ukuba nomntwana othunyelweyo kunokubangela uxinzelelo olonyukayo. Olu xinzelelo lunokude lufikelele kwinqanaba apho umzali eya kuba nzima ukugxila okanye ukugqiba imisebenzi.
Uncedo lokulawula uxinzelelo
Impilo Yengqondo eMelika Umbutho ongenzi nzuzo ugxile kwimpilo yengqondo, unika iingcebiso ngokujongana noxinzelelo olunxulumene nokuthunyelwa kothandekayo, kubandakanya:
- Ukuthetha nomntu ngeemvakalelo zakho, nokuba ngumhlobo othenjiweyo okanye ingcali yezempilo yengqondo
- Ukunciphisa ukubonakaliswa kwakho kwiindaba malunga nemfazwe
- Ukunyamekela umzimba wakhoimpilo
Ezomkhosi OneSource iya kubonelela abaxhomekeke emkhosini ngezigunyaziso zokhathalelo lonyango xa kufuneka njalo. Inkqubo ilula kwaye iyimfihlo.
Imiba Yezemali
Nangona amalungu enkonzo efumana umvuzo umvuzo owongezelelweyo ngelixa usasaziweyo emfazweni ngohlobo lokuhlawulwa komsebenzi oyingozi, ukuhlawulwa kokwahlula-hlulwa kosapho, okanye ingeniso engahlawulisi rhafu kuxhomekeka kwindawo, uxinzelelo lwezezimali kwiqabane lasekhaya elifuna ukuhlala ekhaya ukuze likhathalele abantwana okanye amanye amalungu osapho anokuba nefuthe kwi Imali zosapho. Uninzi lofakelo lomkhosi lubonelela ngoncedo lohlahlo lwabiwo mali ngaphambi nasemva kokuthunyelwa, ukunceda iintsapho zithintele uxinzelelo olongezelelekileyo olubangelwa ziingxaki zemali ezibangelwa kukuthunyelwa.
Uphando lupapashwe ngu Amaziko kaZwelonke wezeMpilo icebisa ukuba amalungu ezomkhosi ngaphandle kobunzima bezezimali anokuba nexesha elilula lokuphinda athunyelwe kwindawo yemfazwe.
Umceli mngeni kwakhona
Ngokuchasene nokuba abantu abaninzi banokucinga ntoni, uxinzelelo lokuthunyelwa alupheli mzuzu xa ilungu lomkhosi libuyela ekhaya. IBhunga likaZwelonke lezoBudlelwane boSapho ikhuthaza iintsapho zamajoni ukuba zamkele ukuba ukuphinda ubuyelane kunokuba nzima nangona ulonwabo lubuyile kwilungu lomkhosi. Iindima zosapho kufuneka ziphinde zimiswe njengoko usapho lufunda ukusebenza kwakhona nelungu lomkhosi elikhoyo.
Amalungu enkonzo asebenza ngexesha lemfazwe angadibana nokujongana neziphumo zeUxinzelelo lwasemva koxinzelelo lwasemva koxinzelelo(PTSD), isenza kube nzima ngakumbi ukuqhelanisa nobomi ekhaya. I-PTSD inokuba yingxaki enokubakho yezempilo yengqondo kwaye kufuneka inyangwe ngokukhawuleza nangokufanelekileyo. Inkqubo ye- Isebe laseMelika laseMelika Iintsapho zichaphazeleka kakubi yi-PTSD yelungu lomkhosi, kwaye ke lo ngumcimbi wosapho ngokuchasene nento ilungu lenkonzo ekufuneka lijongane nayo iyodwa.
Izithuba ezinokubakho
Nangona kunzima ukucinga ngokuqinisekileyo malunga nelungu losapho eliya emfazweni, izinto ezinokubakho ngokuqinisekileyo zinokunceda ukujongana noxinzelelo lokuthunyelwa:
- Iimbasa kunye namabhaso aphumeleleyo ngexesha lemfazwe anokunceda ekwandiseni ukubakho kokunyuselwa ekugqibeleni.
- Amaqabane nabantwana banokufunda izifundo ezibalulekileyo malunga nokomelela.
- Iintsapho zamalungu athunyelwe zihlala zilungele iinkqubo ezongezelelweyo kunye nezibonelelo ezibonelelwa ngofakelo lomkhosi.
- Ufakelo lokubhaliswa okanye lokuphinda ubhalise iibhonasi zinokungabinarhafu kwindawo yemfazwe.
Fumana Uncedo
Izibonelelo ezininzi ziyafumaneka kwiintsapho zomkhosi ezizama ukujongana nelungu lenkonzo elithunyelweyo. Umkhosi wamajoni uyaluqonda uxinzelelo olunokubakho kwaye ubonelela ngoncedo xa lukhona. Nxibelelana ne IZiko leNkxaso yoSapho ukufumanisa malunga nezixhobo ezithile kwindawo yakho.
