Enoba ubomi buxakeke kangakanani na, kusafuneka sitye. Ngeembono ezilula eziya phambili ezifana nezi Fajita Meal Prep Bowls, ukutya okumnandi iveki yonke kulula njengokuvula ifriji ukuze ubambe isitya! Zimnandi, zisempilweni kwaye zivunyiwe iintsuku ezingama-21 kwaye zingumkhenkce ngokugqibeleleyo!
Ngaba ixesha lesidlo sasemini okanye lesidlo sangokuhlwa likhe likuchwechwele kwaye likushiye umile phambi kwefriji, ngethemba lokufumana isidlo esimnandi okanye ubuncinci imbono enye, ukuba kunjalo, ke le yiresiphi yakho! Enye indlela emnandi, elula nelula yokubetha i-drive thru xa ubomi buxakekile!
I-Fajitas yenye yezo zitya esinokuzidla ngokulula (kwaye ngolonwabo) yonke imihla. Zilayishwe ngencasa, kulula ukwenza kuyo i-oveni , kwi isitovu phezulu okanye nkqu kwi-grill !
Le nguqulo yenziwe ngesifuba senkukhu kunye nerayisi, kunye nezinye izinto ezininzi ezimnandi, le recipe inencasa, ilungile kuwe. Le iresiphi isebenza 6, ukwenza oku kugqibelele kwisidlo sangokuhlwa esikhawulezayo ngobusuku obuxakekileyo. Esi sidlo sinokwenziwa epanini yeshiti kwaye sihanjiswe ngokukhawuleza kwisitya kunye ne-toppings oyithandayo okanye silungiselelwe emva kwemini ngeCawa ukutya okumnandi iveki yonke (okanye nangaphezulu kwifriji)!
Ungazifumana ezi izitya zokulungiselela ukutya apha .
(Ziyasetyenziswa kwakhona, i-dishwasher ikhuselekile, i-microwave ikhuselekile kwaye imkhenkce kakuhle).
Ukulungiselela oku kutya iveki yonke, ndipheka inkukhu, iipepile kunye namatswele njengoko kuyalelwe, ndizipholise kancinci emva koko ndisebenzise ezi ziluncedo. izitya zokulungiselela ukutya ukupakisha iFajita Bowls zam. Ezi zizikhongozeli ezikhulu ezinokufakwa kwi-microwave, zikhenkceziswe, zicocwe kwi-dishwasher kwaye ziphinde zisetyenziswe! Zikhaphukhaphu, zithutha ngokugqibeleleyo kwaye azibizi ngoko andinaxhala lokuba nabani na obashiya ngasemva.
Sisebenzisa inkukhu esandula kunqunyulwa ngeoli yomnquma kunye nezinongo zethu. Ukuba kuyenzeka ukuba upakishe Fajita Seasoning 
esandleni, ungasebenzisa oko endaweni izinongo ezidweliswe kwiresiphi. Iya kukugcina imizuzu embalwa yexesha, elungele ezo veki zixakeke kakhulu! Le recipe iya kuhlala malunga neentsuku ezi-4 efrijini, ngoko ke le yiresiphi efanelekileyo yokwenza ngeCawe ukutya okumnandi ngokukhawuleza evekini.
Nje ukuba ukutya kulungisiwe, ndongeza izinto endizithandayo njengesalsa, itshizi kunye nejalapenos. Izinto ezinokwenzeka azinasiphelo kunye nezitya ukuze uzive ukhululekile ukongeza kuyo nantoni na oyithandayo… iimbotyi ezimnyama, I-Sauce yeMango entsha , slaw, jicama shredded ngabanye abambalwa esibathandayo.
Xa sisakha izitya zethu ukulungiselela ukutya kwangaphambili, ndifumanisa ukuba ukongeza i-salsa kanye phezu kwerayisi. 
imnandi. Ndipakisha ikalika ekunene kwisitya kwaye ndiyisuse ngaphambi kokuba ndiphinde ndifudumale.
Ndiyathanda ukuba le resiphi inokunikwa kushushu okanye kubanda. Ndikhetha iresiphi eshushu, ngelixa umyeni wam ethanda ukubanda. Ngamanye amaxesha sizitya njengoko zinjalo okanye sizisonge ngazo iitortilla zasekhaya okanye lettuce ukuba spin emnandi!
I-Fajita Bowls ilungile Isidlo sokulungiswa kweentsuku ezingama-21 , eyenziwe ngazo zonke izithako ezivunyiweyo. Ukwenza ezi zilungele isicwangciso seentsuku ezingama-21, pheka njengoko kuchaziwe ngezantsi kwaye ulinganise usebenzisa izikhongozeli zakho. Xa ulungiselela ukutya kwakho, yenza imilinganiselo e-1 emthubi yerayisi, i-1 eluhlaza yepepile/ itswele kunye ne-1 ebomvu yenkukhu. Tshintsha i-salsa egalelwe ipico de gallo . Izibalo ziya kuba yi-1 yellow (irayisi), i-1 ebomvu (inkukhu), i-1 eluhlaza (imifuno) + 2 i-oyile ye-tsp. Ukuba ungeze kwi-toppings efana noshizi okanye i-avocado (eluhlaza okwesibhakabhaka), iminquma (i-orange) iya kubalwa ngokwahlukileyo.
Nje ukuba zilungiswe ezi zitya zigcinwe efrijini kangangeentsuku kodwa ziphinde zibe ngumkhenkce kakuhle! Ukufudumeza kwakhona ukusuka kwiqhwa, vula isiciko ukuvumela ukungena kunye ne-microwave imizuzu emi-3-4 okanye kude kube shushu.
5ukusuka6iivoti ReviewIndlela yokupheka Fajita Meal Prep izitya
Ixesha lokulungiselelaShumi elinantlanu imizuzu Ixesha LokuphekaAmashumi amabini imizuzu Ixesha elipheleleyo35 imizuzu Iinkonzo6 iinkonzo Umbhali Holly Nilsson I-Fajita Bowls (Ukulungiselela Ukutya) - Ngeengcamango ezilula eziya phambili ezifana nezi zitya zokuLungisa ukutya kweFajita, ukutya okumnandi iveki yonke kulula njengokuvula ifriji ukuze ubambe isitya!Izithako
- ▢3 iikomityi irayisi ephekiweyo mhlophe okanye brown
- ▢1 ½ iiponti amabele enkukhu malunga ne3
- ▢4 bell pepper nawuphi na umbala
- ▢Nye itswele
- ▢¼ indebe i-oyile ye-olivu
- ▢½ indebe isosi
IZIXESHA
- ▢Nye icephe umgubo wetshili
- ▢½ icephe ikumin
- ▢Nye icephe umgubo wegalikhi
- ▢½ icephe i-oregano
- ▢¼ icephe ipelepele emnyama
- ▢Nye icephe isiqholo setyuwa
IINKETHO OZIKHETHAYO
- ▢itshizi ye-cheddar
- ▢Iitumato
- ▢Amatswele aluhlaza
- ▢isosi
- ▢Cilantro
- ▢Ikrimu emuncu
- ▢Iponyoponyo
- ▢Lamoni
Imiyalelo
- Preheat oven ukuya kwi-425°F.
- Kwisitya esincinci, hlanganisa ioli yeoli kunye ne-seasonings. Bekela ecaleni.
- Sika inkukhu ibe ngamaqhekeza ayi-1'. Gcoba ngesiqingatha somxube weoli yeoli.
- Sika i-bell pepper ibe yimichilo kwaye usike i-anyanisi ibe ngamaqhekeza amancinci. Gcoba imifuno kunye nomxube oseleyo weoli yeoli.
- Beka kwi-pan edibeneyo yesikhumba kwaye ubhake imizuzu engama-20-22, okanye ude uphekwe, uvuselele emva kwemizuzu eyi-10.
- NONE
UKULUNGISELELA UKUDLA
- Yandlala izikhongozeli ezi-6 (ndizisebenzisa ezi). Beka i-½ ikomityi yerayisi kwisikhongozeli ngasinye. Yahlula irayisi, inkukhu, imifuno, ushizi kunye ne-salsa ngokulinganayo phakathi kwezikhongozeli.
- Phezulu ngeetoppings ezifunwayo kunye nokutywinwa. Ifriji ukuya kwiintsuku ezi-4 okanye iqhwa.
- Ukufudumeza kwakhona, i-microwave 2.5 imizuzu (okanye i-3.5 imizuzu ukuba ikhenkceke).
Amanqaku okuResiphi
*Iikhalori zibalwa ngaphandle kokutopping ozikhethelayo.Ulwazi Lwezondlo
Iikhalori:356,Iicarbohydrates:31g,Iprotheyini:28g,Amafutha:13g,Amafutha aGqithisiweyo:Mbinig,ICholesterol:73mg,Isodium:699mg,Potassium:735mg,Ifayibha:3g,Iswekile:5g,IVithamin A:3017IU,Ivithamin C:104mg,Ikhalsiyam:37mg,Iayini:Nyemg(Ulwazi lwezondlo olunikeziweyo luqikelelo kwaye luya kwahluka ngokusekelwe kwiindlela zokupheka kunye neempawu zezithako ezisetyenzisiweyo.)
IkhosiIsidlo sangokuhlwa
