Uluhlu lwamahala lokutya oluphezulu kwiVitamin K

Amagama Aphezulu Ebantwaneni

Iivithamini_K_in_Brussels_Sprouts.jpg

Uluhlu lokutya okuphezulu ku-vitamin K lunokuba luncedo kubantu abakhangela ukufumana izakhamzimba zabo kukutya abakutyayo, kodwa ikwasisixhobo esiluncedo kubantu abathatha abacoci gazi ukuze bazi ukuba kukuphi ukutya ekufuneka kuthintelwe okanye kuthintelwe.





Ukutya okuphezulu kwiVitamin K

Uluhlu olukhutshelweyo lokutya okuphezulu kwiVitamin K luyafumaneka ukuze uprinte okanye ungafunda ingxelo ekwi-intanethi engezantsi. Ukuba ufuna uncedo lokukhuphela uluhlu, jonga eziiingcebiso eziluncedo.

Amanqaku afanelekileyo
  • Ukutya okuphezulu okuphezulu kwiVitamin D
  • Iindidi ezili-10 zokutya okuphezulu e-Omega 6
  • Izibonelelo ezi-9 ezixabisekileyo zeVitamin K
Uluhlu lokutya okuphezulu kwiVitamin K

Khuphela uluhlu lokutya okuphezulu kwiVitamin K





Imifuno ephezulu kwiVitamin K

  • Alfalfa
  • Amagqabi eAmaranth
  • Imifuno ye-Beet
  • ibrussels sprouts
  • Chard
  • Iikhonkco
  • Kale
  • Uhlaza lwemostade
  • Uncedo lolwandle
  • Ispinatshi
  • Imifuno yeThenip

Imithombo eyongezelelweyo yemifuno elungileyo

  • I-asparagus
  • Ibrokholi
  • Ikhaphetshu
  • Imifuno yeDandelion
  • Endive
  • Ilethasi
  • Okra
  • Itswele
  • Iifama
  • Iparsley
  • Sauerkraut

Izinongo ezomileyo

  • Basil
  • Iseleri iyabetha
  • ICoriander
  • UMarjoram
  • IOregano
  • Iparsley
  • Sage
  • Thyme

Okunye ukutya okuneK

  • Imvuthuluka yesonka
  • Ityebisi yeeqanda
  • Ioyile zentlanzi
  • Isibindi
  • Ubisi
  • Iiplums
  • Iziqwengana
  • Iimbotyi zesoya
  • Yogurt

IVitamin yokuValwa kwegazi

Owona msebenzi ubalulekileyo wevithamini K kukuba uyanceda ekunqandeni igazi. Esi sisondlo siyimfuneko ukunceda ukuphuma kwegazi xa wenzakele. Oku kwenzeka ngokuphendula ngokuntsokothileyo kwemichiza eguqula iprothrombin egazini iye kwi-thrombin. Isiphumo sale mpendulo kukubumba kwegazi elithintela ukopha. Ngenxa yoku, abantu abakucocwe gazi bayalelwa ukuba banciphise ukutya kwabo i-vitamin K.

UVitamin K wenziwa ziintsholongwane zamathumbu, kodwa ivithamin K eyongezelelweyo kufuneka ibonelelwe kukutya kwethu. Ihlala ifumaneka kwimifuno eluhlaza, kodwa olu luhlu lulandelayo lokutya okunovithamini K omninzi kuya kwenza ukuba kube lula ukwazi ukuba kukuphi ukutya oza kutya okanye ukunqande, kuxhomekeke kwiimfuno zakho.



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