Uluhlu lokutya okuphezulu ku-vitamin K lunokuba luncedo kubantu abakhangela ukufumana izakhamzimba zabo kukutya abakutyayo, kodwa ikwasisixhobo esiluncedo kubantu abathatha abacoci gazi ukuze bazi ukuba kukuphi ukutya ekufuneka kuthintelwe okanye kuthintelwe.
Ukutya okuphezulu kwiVitamin K
Uluhlu olukhutshelweyo lokutya okuphezulu kwiVitamin K luyafumaneka ukuze uprinte okanye ungafunda ingxelo ekwi-intanethi engezantsi. Ukuba ufuna uncedo lokukhuphela uluhlu, jonga eziiingcebiso eziluncedo.
Amanqaku afanelekileyo- Ukutya okuphezulu okuphezulu kwiVitamin D
- Iindidi ezili-10 zokutya okuphezulu e-Omega 6
- Izibonelelo ezi-9 ezixabisekileyo zeVitamin K
Khuphela uluhlu lokutya okuphezulu kwiVitamin K
Imifuno ephezulu kwiVitamin K
- Alfalfa
- Amagqabi eAmaranth
- Imifuno ye-Beet
- ibrussels sprouts
- Chard
- Iikhonkco
- Kale
- Uhlaza lwemostade
- Uncedo lolwandle
- Ispinatshi
- Imifuno yeThenip
Imithombo eyongezelelweyo yemifuno elungileyo
- I-asparagus
- Ibrokholi
- Ikhaphetshu
- Imifuno yeDandelion
- Endive
- Ilethasi
- Okra
- Itswele
- Iifama
- Iparsley
- Sauerkraut
Izinongo ezomileyo
- Basil
- Iseleri iyabetha
- ICoriander
- UMarjoram
- IOregano
- Iparsley
- Sage
- Thyme
Okunye ukutya okuneK
- Imvuthuluka yesonka
- Ityebisi yeeqanda
- Ioyile zentlanzi
- Isibindi
- Ubisi
- Iiplums
- Iziqwengana
- Iimbotyi zesoya
- Yogurt
IVitamin yokuValwa kwegazi
Owona msebenzi ubalulekileyo wevithamini K kukuba uyanceda ekunqandeni igazi. Esi sisondlo siyimfuneko ukunceda ukuphuma kwegazi xa wenzakele. Oku kwenzeka ngokuphendula ngokuntsokothileyo kwemichiza eguqula iprothrombin egazini iye kwi-thrombin. Isiphumo sale mpendulo kukubumba kwegazi elithintela ukopha. Ngenxa yoku, abantu abakucocwe gazi bayalelwa ukuba banciphise ukutya kwabo i-vitamin K.
UVitamin K wenziwa ziintsholongwane zamathumbu, kodwa ivithamin K eyongezelelweyo kufuneka ibonelelwe kukutya kwethu. Ihlala ifumaneka kwimifuno eluhlaza, kodwa olu luhlu lulandelayo lokutya okunovithamini K omninzi kuya kwenza ukuba kube lula ukwazi ukuba kukuphi ukutya oza kutya okanye ukunqande, kuxhomekeke kwiimfuno zakho.