Ngenxa yokuba iGatorade kunye neVitamin Water bajongeka kwaye banambitha ngokufanayo, usenokuzibuza ukuba yeyiphi eyona ilunge kuwe-okanye ukuba yenza umahluko okhethayo. Zombini ezi ziselo zinokuba luncedo kwiimeko ezithile kodwa ukwazi ngakumbi ngeGatorade kunye neVitamin Water kukunceda ukhethe olona khetho lufanelekileyo ukuhlangabezana neemfuno zakho ezizodwa.
Ukufana
IGatorade kunye neVitamin Water zombini ziziselo zamandla ezibonelela ngeendlela ezizezinye kunye neekhalori ezisezantsi. Isiselo ngasinye sesiselo samanzi kunye neswekile, ezinokukunceda ukonyusa amandla akho ngaphambi okanye emva kokusebenza, xa uziva udangele, okanye ukuba iswekile yegazi lakho yehla ngesiquphe. Zombini iziselo zifumaneka kumatyathanga amakhulu okuthengisa afana neKroger, Target, Wal-Mart, kunye ne-Amazon.com, kwaye zibonelela malunga nenani elifanayo leekhalori, iicarbohydrate zizonke, kunye neswekile kwinkonzo nganye. Iindleko zeGatorade kunye neVitamin Water ziyafana, kodwa iVitamin Water iyafana ibiza kancinci -Ixabiso elingaphezulu nje kweesenti ezi-4 ngethumbu ngalinye elinamanzi amathandathu
Amanqaku afanelekileyo- Umxholo weSwekile yeZiselo zeMidlalo
- Ukusela njani i-Pink Whitney
- Uwafumana njani amabala oNcedo oluBomvu kwiKaphethi
Umahluko
Umahluko ophambili phakathi kwe- IGatorade kwaye Vitamin Amanzi Umxholo we-micronutrient wezi ziselo. I-Gatorade sisiselo se-electrolyte, esibonelela nge-sodium kunye ne-potassium, kodwa hayi inani elibalulekileyo lezinye iiminerals kunye neevithamini. Ngelixa ezinye iincasa zeVitamin Water zibonelela nge potassium, uninzi alunjalo. Nangona kunjalo, iVitamin Water iqiniswe ngamanye ama-electrolyte kunye neevithamini kunye neeminerali ezifanelekileyo-ngakumbiIivithamini B. Ke ngandlela thile, i-Gatorade ijolise ngakumbi kwiimbaleki, i-hydration, kunye nesondlo kwezemidlalo, ngelixa iVitamin Water ingamandla okomeleza (incasa enye inikezela nge-caffeine) kunye ne-vitamin. Zombini iziselo zinika ukhetho lweekhalori ezisezantsi, kodwa yiVitamin Water kuphela enesiselo esingena khalori.
Okuhle nokubi
Ngenxa yokuba iGatorade kunye neVitamin Water ziyafana, ezi ziselo zimbini zabelana ngezinto ezininzi ezilungileyo nezingalunganga. Iiproses zezi ziselo zimbini zikunceda ukonyusa amandla kwaye zikunike izondlo ezibalulekileyo. I-Gatorade ngumthombo we-electrolyte, isodiyam kunye ne potassium, kunye neVitamin Water ibonelela ngoluhlu olubanzi ngakumbi lweevithamini kunye neeminerali. Zombini iziselo zingumthombo olungileyo weecarbohydrate. Umqolo ubandakanya ukuba iGatorade kunye neVitamin Water (ngaphandle kweVitamin Water Zero) ziqulathe iswekile eyongeziweyo, enokuthi ibe negalelo ekufumaneni ubunzima obungafunekiyo xa isetyenziswa kakhulu.
Yoqobo ngokuchasene neKhalori esezantsi
Zombini i-Gatorade kunye neVitamin Water zibonelela ngeekhalori ezisezantsi (okanye ikhalori ngaphandle) ngamanye amaxesha ofuna ukusika iikhalori kunye nokunciphisa ukutya iswekile. IGatorade ibonelela ngemveliso ebizwa G2 , Equkethe iikhalori ezingama-35 ngokusebenza. I-Vitamin Water Zero ayinazikhalori, kodwa inika umyinge ofanayo weemicronutrients ezifanelekileyo njengohlobo lwantlandlolo lweVitamin Water.
Itshathi yokuthelekisa
Ishati engezantsi ithelekisa iindidi ezine zeziselo zamandla: iGatorade Original, iGatorade G2, iVitamin Water, kunye neVitamin Water Zero.
| Izakhamzimba kwi-12 fluid oz ekhonza | IGatorade yoqobo | IGatorade G2 | Vitamin Amanzi | I-Vitamin Water Zero |
| Iikhalori ukususa amabala amanzi kumgangatho weenkuni | Iikhalori ezingama-80 | Iikhalori ezingama-35 | Iikhalori ezingama-72 | Iikhalori ezi-0 |
| Iicarbohydrate zizonke | 22 iigrem | 8 iigrem | Iigrama ezingama-20 | Iigrama ezi-3 |
| Iswekile | Iigrama ezingama-21 | 7 iigram | 19 iigrem | 0 iigramu |
| Iiprotheni | 0 iigramu | 0 iigramu | 0 iigramu | 0 iigramu |
| Amafutha | 0 iigramu | 0 iigramu | 0 iigramu loluphi uphawu oluhambelana ne-capricorn | 0 iigramu |
| Isodium | I-milligram ezili-160 | I-milligram ezili-160 | 0 iigramu | 0 iigramu |
| Potassium | Iimiligram ezingama-45 | Iimiligram ezingama-45 | 875 mg kwezinye iincasa | 875 mg kwezinye iincasa |
| Vitamin C | Akukho nanye | Akukho nanye | I-50 ukuya kwi-150% ye-DV * | I-50 ukuya kwi-150% ye-DV * |
| Vitamin B5 | Akukho nanye | Akukho nanye | I-100% yeDV | I-100% yeDV |
| Vitamin B6 | Akukho nanye | Akukho nanye | I-100% yeDV | I-100% yeDV |
| Vitamin B12 | Akukho nanye | Akukho nanye | I-100% ye-DV kwezinye iincasa | I-100% ye-DV kwezinye iincasa |
| Vitamin B3 | Akukho nanye | Akukho nanye | I-100% ye-DV kwezinye iincasa | I-100% ye-DV kwezinye iincasa |
| Vitamin A | Akukho nanye | Akukho nanye | I-25% ye-DV kwezinye iincasa | I-25% ye-DV kwezinye iincasa |
| Vitamin E | Akukho nanye | Akukho nanye | I-25% ye-DV kwezinye iincasa imithi emhlophe yeentyatyambo ekuqaleni kwentwasahlobo | I-25% ye-DV kwezinye iincasa |
| Chromium | Akukho nanye | Akukho nanye | I-25% ye-DV kwezinye iincasa | I-25% ye-DV kwezinye iincasa |
| Izinki | Akukho nanye imidlalo yokudlala kwiikhompyuter zesikolo | Akukho nanye | I-25% ye-DV kwezinye iincasa | I-25% ye-DV kwezinye iincasa |
| Manganese | Akukho nanye | Akukho nanye | I-25% ye-DV kwezinye iincasa | I-25% ye-DV kwezinye iincasa |
| Magnesium | Akukho nanye | Akukho nanye | I-10% ye-DV kwezinye iincasa | I-10% ye-DV kwezinye iincasa |
| Ikhalsiyam | Akukho nanye | Akukho nanye | I-10% ye-DV kwezinye iincasa | I-10% ye-DV kwezinye iincasa |
| Icaffeine | Akukho nanye | Akukho nanye | Nika ezinye iincasa | Akukho nanye |
| I-sweetener isetyenzisiwe | Iswekile kunye ne-dextrose | UFructose kunye noshukela | I-Sucrose kunye ne-dextrose | I-Erythritol kunye ne-stevia |
* DV = Ixabiso lemihla ngemihla
Iintlobo ngeentlobo
Xa kuziwa kwiindidi ezahlukeneyo, iGatorade ineendlela ezimbalwa kuneVitamin Water. IGatorade yoqobo inikezela ngeencasa ezili-17, iGatorade Frost ineentlobo ezintlanu zencasa, kwaye iGatorade Fierce ibonelela ngeendlela ezintandathu zokungcamla. I-Gatorade G2 ibonelela ngeendlela ezisibhozo zokunambitha onokukhetha kuzo. IVitamin Water ineencasa ezilithoba kuphela, kwaye iVitamin Water Zero ibonelela ngeencasa ezisibhozo.
Ukhetha eyiphi?
Kunganzima ukubona ukuba ukhetha iGatorade okanye iVitamin Water, kuba ezi ziselo zimbini ziyafana. Eyona nto iphambili kukukhetha into ehambelana neemfuno zakho ezizodwa, ukhetho lwencasa, kunye neenjongo zolawulo lobunzima.
