Isonka esingenaGluten sinokuxabisa ukuthenga, kwaye incasa kunye nemvakalo zinokungafanelani nabo bonke abantu. Ukwenza isonka sakho ekhaya kumatshini wesonka kukuvumela ukuba ulungelelanise umgubo, incasa, kunye nokwenziwa kwesonka sakho, ngelixa ulondolozela imali. Ukuqalisa, phrinta ezi ndlela zontathu zokupheka ukuzama kumatshini wesonka. Kwimicimbi yeeyure ezimbalwa, uya kuba nakho ukonwabela isonka esibhakiweyo sasekhaya. Zonke iiresiphi zenzelwe umatshini wesonka ophawulwe ngo-1-1 / 2.
Isonka esimhlophe esimhlophe
Esi sisiseko esimhlophe sesonka esimhlophe esilungileyo kwiisendwitshi.
Amanqaku afanelekileyo- Isonka seBanana seGluten
- Iingcamango zokubonga ezingenasiphelo seGluten
- Iresiphi yePancake yasimahla yeGluten
Izithako
- Amaqanda ama-3
- 1 icephe cider iviniga
- I-1/4 indebe yeoli yeoli
- 1/4 indebe yobusi
- 1 1/2 iikomityi zobisi
- 1 itispuni yetyuwa
- 1 itispuni xanthan gum
- I-1/3 indebe ye-tapioca umgubo
- I-1/2 yekomityi yesitashi samazambane
- I-1/2 indebe ndingumgubo
- Iikomityi ezi-2 zomgubo omhlophe welayisi
- 1 icephe esebenzayo igwele eyomileyo
Imiyalelo
Khuphela le recipe eprintiweyo.
- Yongeza izithako ezimanzi kumatshini wesonka.
- Kancinci ukuqala ukongeza izinto ezomileyo kuludwe oludwelisiweyo. Zama ukugubungela wonke umphezulu wezithako ezimanzi ngokulinganayo xa ugalela.
- Cwangcisa umatshini wakho wezonka 'kulimo olupheleleyo' okanye 'mnyama' ulayite.
- Emva komxube wokugqibela, manzi isandla sakho, fikelela kwintlama kwaye ususe ikhonkco lentlama ukusuka ezantsi.
- Isonka masipholile ngokupheleleyo ngaphambi kokuba sisuswe kumatshini.
- Slice kwaye wonwabe.
Ukuba ufuna uncedo lokukhuphela iresiphi eprintiweyo, jonga eziiingcebiso eziluncedo.
Isonka selayisi esimdaka
Esi sonka sinesonka esine-chewy texture kunye ne-crusty top.
Izithako
- 1 indebe yamanzi
- I-1/3 indebe yobisi
- Amaqanda ama-2
- 1 ithisipuni iapile cider iviniga
- Iipuniwe ezi-4 zeoyile yomnquma
- 2 amacephe eswekile
- 1 itispuni yetyuwa
- 1-1 / 2 iikomityi zomgubo werayisi omdaka
- 2/3 indebe yomgubo omhlophe welayisi
- 1-1 / 2 iisupuni zentsimbi ye-xanthan
- Iispuni ze-2 igwele lokunyuka ngokukhawuleza
Imiyalelo
Khuphela le recipe eprintiweyo.
- Yongeza izithako ezimanzi kumenzi wesonka.
- Yongeza izithako ezomileyo kuludwe oludwelisiweyo.
- Cwangcisa umatshini wesonka ukuba ube 'ziinkozo ezipheleleyo' okanye useto olumnyama.
- Emva komxube wokugqibela, manzisa isandla sakho kwaye ususe umlobothi wentlama ukusuka ezantsi kwentlama.
- Isonka masipholile ngokupheleleyo ngaphambi kokuba ususe isonka kumatshini.
- Slice kwaye wonwabe.
Isonka seMbewu
Ukongezwa kokutya okuziinkozo kwesi sonka kunika incasa eyodwa kunye nokuthungwa.
Izithako
- 1 indebe yobisi
- I-1/3 yekomityi yengqolowa
- I-1/2 indebe ye-GF ye-millet flour
- 1 indebe yeetapile zesitatshi
- Iitisipuni ezimbini ze-xanthan gum
- 1-1 / 4 ithisipuni yetyuwa yolwandle
- Amaqanda ama-2 amakhulu
- Iipuniwe ezi-4 ezongezelelweyo zeoyile ye-olive
- Iipuniwe ezi-3 zobusi
- 1/2 ithisipuni yerayisi iviniga
- 2 iisupuni zemvubelo
Khuphela le recipe eprintiweyo.
Imiyalelo
- Yongeza izithako ezimanzi kumatshini wesonka.
- Ngononophelo uthele izithako ezomileyo ngaphezulu kwamanzi, uzama ukufumana nokugubungela ukumanzi ngaphezulu komileyo.
- Yongeza imvubelo yokugqibela.
- Cwangcisa umatshini wesonka ukuba ube 'ziinkozo ezipheleleyo' okanye useto olumnyama.
- Emva komxube wokugqibela, manzisa isandla sakho kwaye ususe umlobothi wentlama emazantsi omatshini.
- Isonka masipholile ngokupheleleyo ngaphambi kokuba sisuswe.
- Slice kwaye wonwabe.
Eyona ndawo ilungileyo yokuNambitha isonka seRisin esiSimahla seHlabathi
Le recipe isebenzisa i-buckwheat-i-herb-njengesiseko sayo, esinika isonka incasa encinci, enencasa. Omnye umgubo we-tapioca unika isonka ukubonwa kwezonka ezininzi ezisekwe kwi-gluten, ngelixa ubisi lwekhokhonathi longeza incasa etyebileyo, eshinyeneyo.
- Yenza isonka esinye esiphakathi
- Ixesha lokulungiselela: imizuzu emihlanu
- Ixesha lokubhaka: 'Ubumnyama' okanye 'useto olupheleleyo' kumenzi wesonka-malunga neeyure eziyi-1-1 / 2 ziqala ukugqiba
Izithako
- 1-1 / 3 indebe yomgubo we-buckwheat
- I-1/2 indebe yomgubo werayisi omdaka
- Iikomityi ze-3/4 zomgubo we-tapioca
- I-2-1 / 4 iisupuni ze-xanthan gum
- 1-1 / 4 ithisipuni yetyuwa
- Ipakethi enye igwele elingenalo igluten
- 1 indebe yobisi lwekhokhonathi
- 1/2 indebe yamanzi
- 2 amacephe obusi
- 1 iqanda elikhulu
- Iipuniwe ezi-4 zeoyile yomnquma
- 1/2 ithisipuni iviniga
Imiyalelo
Iresiphi yesonka esinga-Gluten
- Thela izithako ezingamanzi kumenzi wesonka kuludwe oludwelisiweyo.
- Ngononophelo galela izithako ezomileyo kwimveliso yezonka kwizithako ezimanzi. Zama ukugubungela umphezulu wezithako ezimanzi ngokupheleleyo, ukongeza igwele lokugqibela.
- Cwangcisa umatshini ukuba ube 'mnyama' okanye 'useto olupheleleyo'. Musani ukothuka xa intlama ibonakala ingavuki; Ezinye iintlobo zomgubo we-buckwheat azivuki ngaphandle kobushushu obukhulu. Isonka sakho siya kuphakama njengoko sibhaka ukuba asenzi njalo ngexesha lesiqhelo 'lokuvuka'. La maxesha asekhona ayimfuneko, nangona kunjalo, ukuze intlama 'iphumle' phakathi kokuxova; musa ukutsiba ukubhaka ukuba inhlama yakho ayibonakali inyuka.
- Emva kovuko 'lokugqibela,' manzi phantsi kwesandla sakho kwaye utsale umlobothi wentlama emazantsi omatshini. Smooth phantsi umphezulu wentlama.
- Bhaka de kube nsundu ngegolide kwaye uvumele ukupholisa ngaphambi kokuba ususe kumatshini.
Uhlengahlengiso
Esi sonka sisebenza kakuhle kwiisendwitshi, i-toast okanye ukutya kuseshushu kwaye kusasazeka ngebhotolo kunye nejam. Inokulungiswa kwakhona kwezinye izinto.
- IiRolls: Beka umatshini kwisikhokelo kwaye ukhuphe intlama emva kokunyuka kokugqibela. Yilahle ngepunipoon kwiphepha lecookie eligcotyiweyo kwaye ubhake kwiidigri ezingama-375 kwimizuzu engama-30 ukufumana imiqulu yeebuckwheat.
- Isonka seBuckwheat Walnut kunye nemiqolo: Setha umatshini kwimanyuwali kwaye ukhuphe intlama emva kokuvuka kokugqibela. Yongeza i-1/2 indebe ye-walnuts kunye nepunipoon eyongezelelweyo yobusi kwintlama. Hlanganisa kakuhle kwaye uthele kwi-pan yesonka. Vumela ukuba 'uvuke' okokugqibela; emva koko ubhake kwii-375 degrees kwimizuzu engama-30 ukuya kwengama-35 okanye kude kube nsundu ngegolide.
- Isonka esilula: Faka ubisi lwekhokhonathi kwiskim okanye iipesenti ezimbini zobisi lobisi ukuze ufumane ukukhanya kwesonka
Iingcebiso zempumelelo
Ukufunda ukubhaka nge-gluten-free flours kunokuba ngumngeni ekuqaleni. Ngamnye unencasa eyahlukileyo kunye noburhabaxa, kwaye kufuneka ibhalansi ibethwe phakathi kwabo ukufumana isonka osifunayo. Ukukuqinisekisa ukuba iresiphi yakho yesonka iyimpumelelo, landela ezi ngcebiso:
- Sebenzisa zonke izithako kwiqondo lokushisa xa kunokwenzeka ukubanceda badibanise kakuhle.
- Sukuba nexhala ukuba isonka asibonakali ngathi sivuka kwangoko; ezinye i-gluten-free flours ziqala ukunyuka ngexesha lokushisa okuphezulu okwenziwe ngexesha lokubhaka. Isonka siza kuvuka kwaye sihambe kakuhle, nokuba sithatha ixesha elide.
- Ukutshintshela isitatshi ngesitatshi kunye neenkozo ngengqolowa. Izinto ezininzi zinokutshintshwa endaweni yezinye. Qiniseka nje ukuba awuyitshintshi isitatshi ngengqolowa okanye ngokuchaseneyo ukuqinisekisa ukuba isonka sihamba kakuhle.
Nika isonka esingaSimahla seGluten
Ukufumana isonka esifanelekileyo sesonka esinga-gluten yindlela yobugcisa. Umatshini ngamnye wesonka kunye neresiphi uya kudibana ngokwahlukileyo, ke zama zonke ezi zokupheka kwaye wenze uhlengahlengiso njengoko kufuneka. Ngexesha, uyakuqiniseka ukuba ufumana iresiphi efanelekileyo kwizinto ozithandayo.
