Abantu abaninzi abanesifo sengqolowa abanokuyonwabela kukufumana isosi yesoya engenasimahla. Ubunzima babantu abanesifo se-celiac bakhetha ukutya okufanelekileyo okusimahla kwe-gluten. Ekuboneni kokuqala, awunakucinga ukuba isosi yesosi inokuba ne-gluten. Nangona kunjalo, iisosi ezininzi zesoya ezikhoyo kwivenkile yakho yokutya mhlawumbi azikhuselekanga kumntu onesifo.
Yenziwa Njani Isosi Yesosi?
Ukuveliswa kwesosi yesosi ngokuqinisekileyo kuya kwahluka kunye nomenzi wayo. Kukho umahluko wengingqi kwimveliso. Isosi yesosi isetyenziswa ngesiTshayina, isiJapan, isiKorea, kunye nezinye iintlobo zokutya, nganye inesimbo sayo esahlukileyo kunye nencasa. Inkqubo iqala ngeembotyi zesoya. Iimbotyi zesoya zizimbotyi ezinesondlo esisezantsi kwisitatshi kwaye zityebile kwi-calcium nemagniziyam.
Amanqaku afanelekileyo- Ingqolowa Simahla Iincwadi
- Yintoni endinokuyitya ngesifo seCeliac?
- Iresiphi yePancake yasimahla yeGluten
Isosi yesoya inokuveliswa ngokukhawuleza ngendlela engekenziwa okanye ngokuvumba. Iimpawu ezisezantsi ezisemgangathweni zihlala zisebenzisa indlela engavuswanga ethatha kuphela iintsuku ezimbalwa. Le ndlela yokugqibela yindlela yesiko yokulungisa le nto yakudala ilungisiweyo. Ukuvumba kungathatha iinyanga ezininzi okanye nangaphezulu ukulungiselela. Ityuwa, amanzi kunye nengqolowa zisetyenziselwa ukwenza incasa ekhethekileyo yesosi yesosi. Kuba ingqolowa ihlala iyinxalenye yemash, isosi ngokubanzi yesosi ayisiyonto ikhululekile.
Iibhaktheriya zongezwa ukuba ziqhekeze iiprotheni. Le nkqubo ivelisa ezininziiiamino acidZeziphi iibhloko zokwakha zeproteni. Imash iya kubila ixesha elithile. Emva koko iyacocwa kwaye inyanzelwe.
Isoso seSoy Simahla
I-Eden Foos Organic yeTranari engenasimahla
Olunye ukhetho lwe-gluten-free olufumanekayo kuwe yi-Edeni yokutya kwe-Organic Tamari Soy Sauce. Le mveliso ilandela iindlela zesiko zokupheka isosi yesoya, kubandakanya nokuguga kwiikhaskhi zomsedare zencasa eyongeziweyo.
Inkampani iyazingca ngokuvelisa imveliso esemgangathweni esebenzisa izinto zendalo ezinje ngeembotyi zesoya kunye nerayisi yotywala njengotywala bokutya okuziinkozo ngokwendalo ukugcina incasa yayo kunye nokutsha kwayo.
Igama, tamari, libhekisa kwinto yokuba imveliso iveliswa ngaphandle kwengqolowa. Yisosi yokuqala yesoya, eveliswe ngexesha lokuveliswa kweHacho miso. Ngokwesiko, yayixabiseke kakhulu kwaye yathathelwa ingqalelo njengezinto ezinqabileyo.
Uyihlamba njani itayi yehempe okokuqala ngqa
Enye isosi yesoya engena-gluten simahla yiSan-J's Wheat Free Tamari. Njengemveliso yokutya yase-Eden, ukwenziwa kweemveliso kusetyenziswa indlela yemveli yokuvumba. I-tamari kaSan-J iqinisekiswe simahla yigluten nguMbutho wokuQinisekiswa kwaSimahla weGluten kunye nezinto eziphilayo yiNkqubo yokuQinisekiswa kweMigangatho yoQinisekiso lwaMazwe ngaMazwe (QAI). I-QAI ngumbutho wabucala onjongo zawo ikukuqinisekisa umgangatho wokutya okwendalo.
Xa u-odola ukuba uphume, nikela ingqalelo kuhlobo lweepakethi zesoya ezizodwa ezinikezelwa yindawo yakho yokutyela yaseAsia. I-Kari-Out ivelisa imveliso yasimahla enegluten efumanekayo kwiindawo zokutyela zaseAsia ezibizwa ngokuba yiPanda Brand Low Sodium Gluten Simahla.
UPaul Epstein, uMongameli we-Kari-Out, wavelisa le ngqolowa yasimahla emva kokuba yena kunye namalungu osapho akhe afunyaniswe enesifo se-celiac. Mhlawumbi ukwazi imbali engemva kwemveliso kuyakwenza ukuba uthembeke ngakumbi ukuba imveliso inokongezwa kuluhlu lwakho lokutya okusimahla kwe-gluten.
Ukuba uhlala eMidwest, khangela I-Sa-Vee Brand Soy Sauce kwivenkile yakho yaseHy-Vee yendawo. IHy-Vee yahlukile phakathi kwivenkile ethengisa izinto zokutya kuba ipapasha uluhlu lwazo zonke iimveliso ezingenalo igluten ezikhoyo ezivenkileni zayo. Ukongeza kwisosi yayo yesoya, uninzi lwezinye iimveliso zalo zevenkile zinegluten. Kwiisosi zesoya ezigcinwa ziivenkile, kuphela uphawu lweHy-Vee olukhuselekileyo kwabo banesifo sengqolowa okanye ukunganyamezelani kwegluten.
Isoso seSoy esenziwe ekhaya
Ngelixa ezi mveliso zifumaneka kwi-Intanethi, unokufuna ukuthathela ingqalelo ukwenza isosi yakho yesoya esimahla. Zama ukudibanisa iinxalenye ezintathu zemolasses kwinxalenye enye yeviniga yebhalsam. Yongeza ushukela kwintetho yakho. Ewe, incasa iya kwahluka ngophawu lweemolasses kunye neviniga yebhalsam oyikhethileyo, kodwa kukho indawo eninzi yokuzama. Unokwenza kangangoko ufuna, xa uyidinga ukulungiselela uncedo olongezelelekileyo.
Njengokwazisa ngesifo se-celiac esonyukayo, uya kufumana ukhetho oluninzi olufumanekayo kuwe. Enkosi kwiinkampani ezinje ngeEden Foods kunye neHy-Vee, abo baneengxaki zokunganyamezelani kwe-gluten banomntu ojonge iimfuno zabo.
