Iinqunqa zehagu eyosiweyo

Amagama Aphezulu Ebantwaneni

Iinqunqa zehagu eyosiweyo zifanelekile kwisidlo sangokuhlwa sasehlotyeni esilula, ngokuqinisekileyo bathatha 'enye inyama emhlophe' ukuya kwinqanaba elitsha lethenda elinejusi! Ukuphoswa kwi-marinade yemifuno elula ezi ziqwenga zehagu zinencasa zihanjiswa ecaleni koncedo lwakho oluthandayo irayisi pilaf okanye ukukhanya isaladi ephosiweyo !





Akunjalo nje kuphela le ngulube yengulube ye-marinade yokukhanya kunye ne-tangy kwaye ilungelelanise ngokugqibeleleyo, kodwa ixesha le-pork chop grill lilula kwaye likhawuleza!

Inyama yengulube eyosiweyo kwi-baking sheet kunye neparsley





Indlela Yokwetyisa Inyama yehagu

Ezona zinqunqa zehagu ezigcadiweyo ziqala ngeenqunqa ezilinganayo (ndisebenzisa ithambo engenamathambo). Bavumele ukuba bafake i-marinade ixesha elincinane, oku akukona nje ukongeza ukunambitheka kodwa kunceda ukuthambisa inyama. Le recipe isebenzisa i-chops esikiweyo esembindini ebhityileyo kakhulu ke qiniseka ukuba awuziphekisi kakhulu.

  1. Ukuba iichops zakho zingqindilili ngokwenene, phawula i-cap cap ngokudibanisa i-1/4 ″ izilayi. Oku kuya kunceda ukuyigcina ingagoqeki.
  2. Xa sele ishushu, brasha ioli ebhityileyo kwi-grate yebarbecue.
  3. I-Grill kwicala ngalinye le-ngulube yengulube kuze kube yilapho kuvela amanqaku e-grill kunye nemiphetho ebomvu.

Njengoko kunjalo inyama yehagu , kubalulekile ukuba ungagqithisi i-chops kwaye uvumele i-chops yengulube eyosiweyo iphumle imizuzu embalwa ngaphambi kokucoca / ukukhonza.



Ingulube yengulube kwi-marinade

izakhono zentlalo zabantwana abane-autism

Ixesha elingakanani uKuqhotsa iiNquthu zeHagu

Ndiyathanda i-boneless center cut chops ukwenzela ukuba kube lula ukupheka kwaye kuba iphantse yancipha I-Chicken Breast eyosiweyo . Ukuba unee-chops ezityebileyo uya kufuna ixesha elide lokupheka ngelixa ii-chops ezincinci zifuna ixesha elincinci. Kukhuselekile ngokupheleleyo (kwaye kumnandi) ukukhonza inyama yehagu ephekwe phakathi kunye nepinki encinci ngaphakathi. Oku kuzigcina zithambile kwaye zinejusi!

indlela yokucoca abafowunelwa bebhetri

Hlala uvavanya inyama yehagu ngokufaka eyakho ithermometer yenyama kweyona ndawo ingqindilili yenyama, kude kuwo onke amathambo. Ngokutsho kwe Inyama yehagu , ufuna ukuqiniseka ukuba ithemometha ifundeka kwi-145°F. Ndiyisusa inyama kwi-grill malunga ne-142 ° F kwaye ndibeke iliso kuyo ukuqinisekisa ukuba ifikelela kubushushu obuphezulu.



Ukusebenzisa ubushushu obuphakathi ukuya phezulu:

  • pheka i-1/2 ″ chops imizuzu emi-4-6 kwicala ngalinye
  • pheka i-3/4 'i-chops ye-5-7 imizuzu kwicala ngalinye
  • pheka i-1' ye-chops ye-7-9 imizuzu kwicala ngalinye

Kwithambo lenyama yehagu eyosiweyo, indlela iyafana. Uphendlo olulungileyo ngaphandle (umdaka kwaye ukrispy kancinci) kunye nobushushu bangaphakathi obuyi 145°F.

Iinqunqa zehagu ezigcadiweyo zisikwe ebhodini

Iingcebiso zokugcaba inyama yehagu:

  • Marinate ubuncinane iiyure ezi-2, oku zombini iincasa kunye ithenda .
  • Okanye, zama a yehagu chop brine ukuzenza zithambile kwaye zibenejusi!
  • Musa ukucinezela nge-spatula, oku kuya kukhupha iijusi!
  • Ukuba ngaphandle ukupheka ngokukhawuleza kunangaphakathi, susa i-chops kude nelangatye elithe ngqo le-grill. Vala isiciko kwaye upheke eminye imizuzu embalwa.
  • Ukuqinisekisa ukuba, ngaphakathi kwee-chops ziphekwe yonke indlela yokuvavanya i-doneness kunye ne-thermometer yenyama.

Khonza ngezi Zitya zecala zineNcasa:

Iinqunqa zehagu ezigcadiweyo zisikwe ebhodini 5ukusuka4iivoti ReviewIndlela yokupheka

Iinqunqa zehagu eyosiweyo

Ixesha lokulungiselela5 imizuzu Ixesha LokuphekaAmashumi amabini imizuzu Ixesha leMarinatingMbini iiyure Ixesha elipheleleyoMbini iiyure 25 imizuzu Iinkonzo6 iinkonzo Umbhali Holly Nilsson I-marinade elula yenza ezi ziqwenga zehagu ezigayiweyo zithenda ngokumangalisayo kwaye zinencasa!

Izithako

  • ½ ilamuni ijusi
  • ¼ indebe i-oyile ye-olivu
  • Nye icephe ndingumngcunube
  • ½ icephe umgubo wegalikhi
  • ¼ icephe basil
  • ¼ icephe i-oregano
  • ityuwa kunye nepepper ukunambitha
  • 4-6 amanqina esinqeni angenamathambo ¾' ubukhulu

Imiyalelo

  • Hlanganisa zonke izithako ze-marinade kwisikhwama esikhulu sefriji. Yongeza inyama yengulube kwaye uhlambulule ubuncinane iiyure ezi-2.
  • Preheat grill ukuya phezulu.
  • Grill inyama yehagu 5-7 imizuzu icala ngalinye okanye de ubushushu bufikelele 145 ° F. Ungapheki kakhulu.
  • Vumela ingulube iphumle kwi-plate imizuzu emi-5 ngaphambi kokukhonza.

Ulwazi Lwezondlo

Iikhalori:223,Iicarbohydrates:Nyeg,Iprotheyini:Amashumi amabinig,Amafutha:Shumi elinantlanug,Amafutha aGqithisiweyo:3g,ICholesterol:60mg,Isodium:211mg,Potassium:352mg,Ifayibha:Nyeg,Iswekile:Nyeg,Ivithamin C:4.8mg,Ikhalsiyam:9mg,Iayini:0.6mg

(Ulwazi lwezondlo olunikeziweyo luqikelelo kwaye luya kwahluka ngokusekelwe kwiindlela zokupheka kunye neempawu zezithako ezisetyenzisiweyo.)

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